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      Lean Pockets Ham N Cheddar
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      Lean Pockets Ham N Cheddar

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      Nutrition Facts
      Serving Size
      1 hot pocket (1 nlea serving) (127g)
      Calories292
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3g15%
      Trans Fat 0.23g
      Cholesterol 25.4mg8%
      Sodium 537.2mg22%
      Total Carbohydrate 41.3g15%
      Dietary Fiber 2.2g8%
      Total Sugars 9.7g19%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 0.13mg0%
      Vitamin D 0.25mcg1%
      Iron 2.7mg15%
      Calcium 248.9mg19%
      Potassium 257.8mg5%
      Phosphorus 250.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 13g 26% DV
      • Carbs 41g 15% DV
      • Fat 8.3g 11% DV
      • Fiber 2.2g 8% DV
      • Sugar 9.7g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Lean Pockets Ham N Cheddar coming from 18% protein, 57% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lean Pockets Ham N Cheddar. This food consists of 49.57% water, 10.51% protein, 33.25% carbs, 6.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight127g
      Calories 292 15%
      Fat 8.3g 11%
      Protein 13.1g 26%
      Carbohydrate 41.3g 15%
      Sugars 9.7g 19%
      Fiber 2.2g 8%
      Cholesterol 25.4mg 8%
      Saturated Fats 3g 15%
      Net-Carbs 39.1g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight127g
      Calcium 248.9mg 19%
      Iron, Fe 2.7mg 15%
      Potassium, K 257.8mg 5%
      Magnesium 26.7mg 6%
      Phosphorus, P 250.2mg 20%
      Sodium 537.2mg 22%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.1mg 11%
      Manganese 0.36mg 16%
      Selenium, Se 15mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight127g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.13mg 0%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 68.6mcg 17%
      Folic acid 54.6mcg 14%
      Food Folate 14mcg 3%
      Folate DFE 106.7mcg 27%
      Choline 37mg 7%
      Vitamin B12 0.56mcg 23%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 146.1mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.25mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 12.7IU 2%
      Vitamin K 2.2mcg 2%
      Vitamin K1 2.8mcg
      Menaquinone-4 (K2) 1.9mcg
      Other
      -- = missing data
      Weight127g
      Water 61.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.28
      Carbs & Sugars
      -- = missing data %DV
      Weight127g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight127g
      Total Monounsaturated 1.97g
      Total Polyunsaturated 1.782g
      Omega 3s 0.147g 9%
      Omega 6s 1.534g 9%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.146g 9%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.518g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0.014g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.042g
      Lauric Acid (12:0) 0.276g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 1.553g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.848g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) 0.062g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.866g
      cis-Oleic Acid (18:1 cis) 1.701g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.585g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.147g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.057g
      Trans-Monoenoic Fats 0.17g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.166g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.057g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight127g
      Essential Amino Acids
      Histidine 396mg 57%
      Isoleucine 565mg 40%
      Leucine 1050mg 38%
      Lysine 786mg 37%
      Methionine 277mg 38%
      Phenylalanine 591mg 67%
      Threonine 490mg 47%
      Tryptophan 182mg 65%
      Valine 660mg 36%
      Conditionally Essential Amino Acids
      Arginine 603mg
      Cystine 163mg 57%
      Glycine 490mg
      Proline 1125mg
      Tyrosine 389mg 44%
      Non-Essential Amino Acids
      Alanine 522mg
      Aspartic acid 899mg
      Betaine --mg
      Glutamic acid 2978mg
      Hydroxyproline --mg
      Serine 610mg
      Data Source
      Lean Pockets Ham N Cheddar
      USDA Food Data Central Standard Release