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Lean Pockets Ham N Cheddar
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Lean Pockets Ham N Cheddar

Database: Standard Release
Nutrition Facts
Serving Size
1 hot pocket (1 nlea serving) (127g)
Calories292
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 25.4mg8%
Sodium 537.2mg22%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.2g9%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 0.1mg0%
Vitamin D 0.3μg1%
Iron 2.7mg15%
Calcium 248.9mg19%
Potassium 257.8mg5%
Phosphorus 250.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
7%Fat
33%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat13% DV8.3g
  • Saturated Fats15% DV3g
  • Cholesterol8% DV25.4mg
  • Carbohydrate14% DV41.3g
  • Fiber9% DV2.2g
  • Sugars19% DV9.7g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248.9mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV257.8mg
  • Sodium22% DV537.2mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 292 15%
Fat 8.3g 13%
Protein 13.1g 26%
Carbohydrate 41.3g 14%
Sugars 9.7g 19%
Fiber 2.2g 9%
Cholesterol 25.4mg 8%
Saturated Fats 3g 15%
Net-Carbs 39.1g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 248.9mg 19%
Iron, Fe 2.7mg 15%
Potassium, K 257.8mg 5%
Magnesium 26.7mg 6%
Phosphorus, P 250.2mg 20%
Sodium 537.2mg 22%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 16%
Selenium, Se 15μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 68.6μg 17%
Folic acid 54.6μg 14%
Food Folate 14μg 3%
Folate DFE 106.7μg 27%
Choline 37mg 7%
Vitamin B12 0.6μg 23%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 146.1μg
Vitamin E 0.4mg 2%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 12.7IU 2%
Vitamin K 2.2μg 2%
Vitamin K1 2.8μg
Menaquinone-4 1.9μg
Other
Other
~ = missing data
Weight127g
Water 61.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 1970mg
Polyunsaturated Fats 1782mg
Omega 3s 154mg 10%
Omega 6s 1617mg 10%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.52
18:3 n-3 c,c,c (ALA) 146mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 57mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 14mg
8:0 25mg
10:0 42mg
12:0 276mg
13:0 ~mg
14:0 213mg
15:0 13mg
16:0 1553mg
17:0 17mg
18:0 848mg
20:0 17mg
22:0 10mg
24:0 1mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 66mg
16:1 c 62mg
17:1 3mg
18:1 undifferentiated 1866mg
18:1 c 1701mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1585mg
18:2 n-6 c,c 1518mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 6mg
20:3 n-3 1mg
20:3 n-6 5mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 170mg
16:1 t 4mg
18:1 t 166mg
22:1 t 0mg
18:2 t not further defined 57mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 490mg 47%
Isoleucine 565mg 40%
Leucine 1050mg 38%
Lysine 786mg 37%
Methionine 277mg 38%
Cystine 163mg 57%
Phenylalanine 591mg 67%
Tyrosine 389mg 44%
Valine 660mg 36%
Arginine 603mg
Histidine 396mg 57%
Alanine 522mg
Aspartic acid 899mg
Glutamic acid 2978mg
Glycine 490mg
Proline 1125mg
Serine 610mg
Hydroxyproline ~mg