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Scallops Cooked Ns As To Cooking Method
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Scallops Cooked Ns As To Cooking Method

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Nutrition Facts
Serving Size
1 oz, cooked (28g)
Calories32
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 8.1mg3%
Sodium 139.4mg6%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 2mg0%
Potassium 68.9mg1%
Phosphorus 111.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 4g 8% DV
  • Carbs 1.1g 0% DV
  • Fat 1.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Scallops Cooked Ns As To Cooking Method coming from 52% protein, 14% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scallops Cooked Ns As To Cooking Method. This food consists of 76.89% water, 14.81% protein, 4% carbs, 4.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 32 2%
Fat 1.2g 1%
Protein 4g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 8.1mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 68.9mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 111.4mg 9%
Sodium 139.4mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 1%
Manganese --mg --%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.3mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 21.7mg 4%
Vitamin B12 0.4mcg 19%
Retinol 0.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 20.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.43
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 436mg
Polyunsaturated Fats 457mg
Omega 3s 37mg 2%
Omega 6s 365mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.88
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 20mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 3mg
15:0 --mg
16:0 125mg
17:0 --mg
18:0 42mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 7mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 423mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 365mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 52mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 1mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 2mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Scallops Cooked Ns As To Cooking Method
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