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Scallops Cooked Ns As To Cooking Method
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Scallops Cooked Ns As To Cooking Method

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Nutrition Facts
Serving Size
1 oz, cooked (28g)
Calories32
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 8.2mg3%
Sodium 141.2mg6%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 0.13mg1%
Calcium 2mg0%
Potassium 69.7mg1%
Phosphorus 112.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.48
  • Inflammation Score 3.2
  • Amino Acid Score --%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Scallops Cooked Ns As To Cooking Method coming from 52% protein, 14% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Scallops Cooked Ns As To Cooking Method. This food consists of 76.9% water, 14.8% protein, 4% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 32 2%
Fat 1.2g 2%
Protein 4.1g 8%
Carbohydrate 1.1g 0%
Sugars 0.01g 0%
Fiber 0g 0%
Cholesterol 8.2mg 3%
Saturated Fats 0.18g 1%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 0.13mg 1%
Potassium, K 69.7mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 112.8mg 9%
Sodium 141.2mg 6%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.14mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 22mg 4%
Vitamin B12 0.45mcg 19%
Retinol 0.28mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.48
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.442g
Total Polyunsaturated 0.462g
Omega 3s 0.052g 3%
Omega 6s 0.37g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.126g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.042g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.428g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.37g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Scallops Cooked Ns As To Cooking Method
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.