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Steak And Cheese Submarine Sandwich Plain On Roll

Steak And Cheese Submarine Sandwich Plain On Roll

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Nutrition Facts
Serving Size
1 submarine (197g)
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 94.6mg32%
Sodium 1022.4mg44%
Total Carbohydrate 42.7g16%
Dietary Fiber 1.4g5%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 36.6g73%
Vitamin C 0.99mg1%
Vitamin D 2mcg10%
Iron 5.5mg31%
Calcium 520.1mg40%
Potassium 506.3mg11%
Phosphorus 506.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 496 25% DV
  • Protein 37g 73% DV
  • Carbs 43g 16% DV
  • Fat 19g 24% DV
  • Fiber 1.4g 5% DV
  • Sugar 7.6g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Steak And Cheese Submarine Sandwich Plain On Roll coming from 30% protein, 35% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich Plain On Roll. This food consists of 49.2% water, 18.96% protein, 22.12% carbs, 9.72% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 496 25%
Fat 18.8g 24%
Protein 36.6g 73%
Carbohydrate 42.7g 16%
Sugars 7.6g 15%
Fiber 1.4g 5%
Cholesterol 94.6mg 32%
Saturated Fats 7.8g 39%
Net-Carbs 41.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 520.1mg 40%
Iron, Fe 5.5mg 31%
Potassium, K 506.3mg 11%
Magnesium 51.2mg 12%
Phosphorus, P 506.3mg 41%
Sodium 1022.4mg 44%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 50mcg 91%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 78.8mcg 9%
Vitamin C 0.99mg 1%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.59mg 45%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 86.7mcg 22%
Folic acid 43.3mcg 11%
Food Folate 45.3mcg 11%
Folate DFE 116.2mcg 29%
Choline 113.9mg 21%
Vitamin B12 3.1mcg 127%
Retinol 72.9mcg
Carotene, beta 72.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.9mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 21.7mcg
Vitamin E 0.59mg 4%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.9mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 95g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.89
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.93g
Total Polyunsaturated 2.063g
Omega 3s 0.244g 0%
Omega 6s 1.763g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.132g
Caproic (6:0) 0.108g
Caprylic Acid (8:0) 0.071g
Capric Acid (10:0) 0.189g
Lauric Acid (12:0) 0.219g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.879g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.17g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.864g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.467g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.354g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.763g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.244g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Steak And Cheese Submarine Sandwich Plain On Roll