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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread
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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (93g)
      Calories252
      % Daily Value *
      Total Fat 15.3g20%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 46.5mg16%
      Sodium 728.2mg30%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 3.3g12%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 9.7g19%
      Vitamin C 10.8mg12%
      Vitamin D 0.47mcg2%
      Iron 2.4mg13%
      Calcium 309.7mg24%
      Potassium 250.2mg5%
      Phosphorus 136.7mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 9.7g 19% DV
      • Carbs 19g 7% DV
      • Fat 15g 20% DV
      • Fiber 3.3g 12% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread. This food consists of 51.13% water, 10.8% protein, 21.01% carbs, 17.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight93g
      Calories 252 13%
      Fat 15.3g 20%
      Protein 9.7g 19%
      Carbohydrate 18.8g 7%
      Sugars 3.5g 7%
      Fiber 3.3g 12%
      Cholesterol 46.5mg 16%
      Saturated Fats 4.8g 24%
      Net-Carbs 15.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight93g
      Calcium 309.7mg 24%
      Iron, Fe 2.4mg 13%
      Potassium, K 250.2mg 5%
      Magnesium 15.8mg 4%
      Phosphorus, P 136.7mg 11%
      Sodium 728.2mg 30%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 13.2mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight93g
      Vitamin A, RAE 15.8mcg 2%
      Vitamin C 10.8mg 12%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.1mg 20%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 48.4mcg 12%
      Folic acid 17.7mcg 4%
      Food Folate 30.7mcg 8%
      Folate DFE 61.4mcg 15%
      Choline 33mg 6%
      Vitamin B12 0.36mcg 15%
      Retinol 15.8mcg
      Carotene, beta 0.93mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.3mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.47mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight93g
      Water 45.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.08
      Carbs & Sugars
      -- = missing data %DV
      Weight93g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight93g
      Total Monounsaturated 6.099g
      Total Polyunsaturated 3.581g
      Omega 3s 0.177g 11%
      Omega 6s 3.209g 19%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.154g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.332g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.448g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.486g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.105g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.209g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.177g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight93g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.