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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread

Database: FNDDS
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories252
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 46.5mg16%
Sodium 728.2mg30%
Total Carbohydrate 18.8g6%
Dietary Fiber 3.3g13%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 10.8mg12%
Vitamin D 0.5μg2%
Iron 2.4mg13%
Calcium 309.7mg24%
Potassium 250.2mg5%
Phosphorus 136.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
17%Fat
21%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat24% DV15.3g
  • Saturated Fats24% DV4.8g
  • Cholesterol16% DV46.5mg
  • Carbohydrate6% DV18.8g
  • Fiber13% DV3.3g
  • Sugars7% DV3.5g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV309.7mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV250.2mg
  • Sodium30% DV728.2mg
  • Magnesium4% DV15.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C12% DV10.8mg
  • Vitamin D2% DV0.5μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 252 13%
Fat 15.3g 24%
Protein 9.7g 19%
Carbohydrate 18.8g 6%
Sugars 3.5g 7%
Fiber 3.3g 13%
Cholesterol 46.5mg 16%
Saturated Fats 4.8g 24%
Net-Carbs 15.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 309.7mg 24%
Iron, Fe 2.4mg 13%
Potassium, K 250.2mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 136.7mg 11%
Sodium 728.2mg 30%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 15.8μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 48.4μg 12%
Folic acid 17.7μg 4%
Food Folate 30.7μg 8%
Folate DFE 61.4μg 15%
Choline 33mg 6%
Vitamin B12 0.4μg 15%
Retinol 15.8μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9.3μg
Vitamin E 0.4mg 3%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 45.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monosaturated Fats 6099mg
Polyunsaturated Fats 3581mg
Omega 3s 18mg 1%
Omega 6s 3209mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 181.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 13mg
12:0 19mg
13:0 ~mg
14:0 160mg
15:0 ~mg
16:0 3154mg
17:0 ~mg
18:0 1332mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 448mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5486mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 105mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3209mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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