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Egg And Steak On Biscuit
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Egg And Steak On Biscuit

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (179g)
Calories508
% Daily Value *
Total Fat 23g35%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 130.7mg44%
Sodium 1365.8mg57%
Total Carbohydrate 55.6g19%
Dietary Fiber 1.3g5%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0.7μg4%
Iron 4.5mg25%
Calcium 80.6mg6%
Potassium 397.4mg8%
Phosphorus 574.6mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
13%Fat
32%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV508 calories
  • Fat35% DV23g
  • Saturated Fats24% DV4.8g
  • Cholesterol44% DV130.7mg
  • Carbohydrate19% DV55.6g
  • Fiber5% DV1.3g
  • Sugars8% DV4.1g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.6mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K8% DV397.4mg
  • Sodium57% DV1365.8mg
  • Magnesium7% DV30.4mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.9μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E17% DV2.5mg
  • Vitamin K11% DV12.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight179g
Calories 508 25%
Fat 23g 35%
Protein 19.4g 39%
Carbohydrate 55.6g 19%
Sugars 4.1g 8%
Fiber 1.3g 5%
Cholesterol 130.7mg 44%
Saturated Fats 4.8g 24%
Net-Carbs 54.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight179g
Calcium 80.6mg 6%
Iron, Fe 4.5mg 25%
Potassium, K 397.4mg 8%
Magnesium 30.4mg 7%
Phosphorus, P 574.6mg 46%
Sodium 1365.8mg 57%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 38.8μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight179g
Vitamin A, RAE 119.9μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 87.7μg 22%
Folic acid 59.1μg 15%
Food Folate 28.6μg 7%
Folate DFE 130.7μg 33%
Choline 139.6mg 25%
Vitamin B12 1μg 40%
Retinol 114.6μg
Carotene, beta 53.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 148.6μg
Vitamin E 2.5mg 17%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.7μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight179g
Water 77.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight179g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight179g
Monosaturated Fats 9929mg
Polyunsaturated Fats 6988mg
Omega 3s 25mg 2%
Omega 6s 6383mg 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 254.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 16mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 7mg
8:0 9mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 104mg
15:0 ~mg
16:0 2964mg
17:0 ~mg
18:0 1584mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 159mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6383mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 494mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight179g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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