Egg And Steak On Biscuit
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(179g ) Calories 508 % Daily Value * Total Fat 23g 35% Saturated Fat 4.8g 24% Trans Fat ~g Cholesterol 130.7mg 44% Sodium 1365.8mg 57% Total Carbohydrate 55.6g 19% Dietary Fiber 1.3g 5% Total Sugars 4.1g 8% Includes ~g Added Sugars ~%
Protein 19.4g 39% Vitamin C 0mg 0%
Vitamin D 0.7μg 4% Iron 4.5mg 25% Calcium 80.6mg 6% Potassium 397.4mg 8% Phosphorus 574.6mg 46% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
44% Water
13% Fat
32% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 25% DV 508 calories Fat 35% DV 23g Saturated Fats 24% DV 4.8g Cholesterol 44% DV 130.7mg Carbohydrate 19% DV 55.6g Fiber 5% DV 1.3g Sugars 8% DV 4.1g Protein 39% DV 19.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 80.6mg Iron, Fe 25% DV 4.5mg Potassium, K 8% DV 397.4mg Sodium 57% DV 1365.8mg Magnesium 7% DV 30.4mg Zinc, Zn 24% DV 2.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 13% DV 119.9μg Vitamin B12 40% DV 1μg Vitamin C 0% DV 0mg Vitamin D 4% DV 0.7μg Vitamin E 17% DV 2.5mg Vitamin K 11% DV 12.7μg
Macronutrients
%DV ~ = missing data Weight 179g Calories
508
25% Fat
23g
35% Protein
19.4g
39% Carbohydrate
55.6g
19% Sugars
4.1g
8% Fiber
1.3g
5% Cholesterol
130.7mg
44% Saturated Fats
4.8g
24% Net-Carbs
54.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 179g Calcium
80.6mg
6% Iron, Fe
4.5mg
25% Potassium, K
397.4mg
8% Magnesium
30.4mg
7% Phosphorus, P
574.6mg
46% Sodium
1365.8mg
57% Zinc, Zn
2.6mg
24% Copper, Cu
0.1mg
15% Manganese
~mg
~% Selenium, Se
38.8μg
71% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 179g Vitamin A, RAE
119.9μg
13% Vitamin C
0mg
0% Thiamin (B1)
0.5mg
40% Riboflavin (B2)
0.5mg
38% Niacin (B3)
6.1mg
38% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
17% Biotin
~μg
Folate (B9)
87.7μg
22% Folic acid
59.1μg
15% Food Folate
28.6μg
7% Folate DFE
130.7μg
33% Choline
139.6mg
25% Vitamin B12
1μg
40% Retinol
114.6μg
Carotene, beta
53.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
1.8μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
148.6μg
Vitamin E
2.5mg
17% Vitamin D
0.7μg
4% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
12.7μg
11% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 179g Water
77.4g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
20.52
Carbs & Sugars
~ = missing data Weight 179g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 179g Monosaturated Fats
9929mg
Polyunsaturated Fats
6988mg
Omega 3s
25mg
2% Omega 6s
6383mg
38% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
254.71
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
7mg
22:6 n-3 (DHA)
16mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
9mg
6:0
7mg
8:0
9mg
10:0
9mg
12:0
9mg
13:0
~mg
14:0
104mg
15:0
~mg
16:0
2964mg
17:0
~mg
18:0
1584mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
159mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
9730mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
20mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
6383mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
494mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
61mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 179g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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