Cereal (Kellogg's Low Fat Granola With Raisins)
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(90g ) Calories 343 % Daily Value * Total Fat 4.7g 7% Saturated Fat 1.1g 5% Trans Fat ~g Cholesterol 0mg 0% Sodium 224.1mg 9% Total Carbohydrate 72.1g 24% Dietary Fiber 6.7g 27% Total Sugars 25.1g 50% Includes ~g Added Sugars ~%
Protein 8.1g 16% Vitamin C 3.6mg 4%
Vitamin D 1.6μg 8% Iron 3mg 16% Calcium 32.4mg 2% Potassium 183.6mg 4% Phosphorus 203.4mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
5% Fat
82% Carbs
9% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 17% DV 343 calories Fat 7% DV 4.7g Saturated Fats 5% DV 1.1g Cholesterol 0% DV 0mg Carbohydrate 24% DV 72.1g Fiber 27% DV 6.7g Sugars 50% DV 25.1g Protein 16% DV 8.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 32.4mg Iron, Fe 16% DV 3mg Potassium, K 4% DV 183.6mg Sodium 9% DV 224.1mg Magnesium 15% DV 61.2mg Zinc, Zn 52% DV 5.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 38% DV 337.5μg Vitamin B12 375% DV 9μg Vitamin C 4% DV 3.6mg Vitamin D 8% DV 1.6μg Vitamin E 35% DV 5.3mg Vitamin K 1% DV 1.6μg
Macronutrients
%DV ~ = missing data Weight 90g Calories
343
17% Fat
4.7g
7% Protein
8.1g
16% Carbohydrate
72.1g
24% Sugars
25.1g
50% Fiber
6.7g
27% Cholesterol
0mg
0% Saturated Fats
1.1g
5% Net-Carbs
65.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 90g Calcium
32.4mg
2% Iron, Fe
3mg
16% Potassium, K
183.6mg
4% Magnesium
61.2mg
15% Phosphorus, P
203.4mg
16% Sodium
224.1mg
9% Zinc, Zn
5.7mg
52% Copper, Cu
0.3mg
32% Manganese
~mg
~% Selenium, Se
15.6μg
28% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 90g Vitamin A, RAE
337.5μg
38% Vitamin C
3.6mg
4% Thiamin (B1)
0.6mg
47% Riboflavin (B2)
0.6mg
49% Niacin (B3)
7.5mg
47% Vitamin B5 (PA)
~mg
~% Vitamin B6
3mg
176% Biotin
~μg
Folate (B9)
600.3μg
150% Folic acid
583.2μg
146% Food Folate
17.1μg
4% Folate DFE
1008.9μg
252% Choline
21.6mg
4% Vitamin B12
9μg
375% Retinol
337.5μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
90μg
Vitamin E
5.3mg
35% Vitamin D
1.6μg
8% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
1.6μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 90g Water
3.4g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.59
Carbs & Sugars
~ = missing data Weight 90g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 90g Monosaturated Fats
1980mg
Polyunsaturated Fats
1440mg
Omega 3s
52mg
3% Omega 6s
1387mg
8% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
26.57
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
3mg
13:0
~mg
14:0
19mg
15:0
~mg
16:0
951mg
17:0
~mg
18:0
95mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
19mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1955mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
5mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1387mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
52mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 90g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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