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Cereal (Kellogg's Low Fat Granola With Raisins)
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Cereal (Kellogg's Low Fat Granola With Raisins)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (90g)
Calories343
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 224.1mg9%
Total Carbohydrate 72.1g24%
Dietary Fiber 6.7g27%
Total Sugars 25.1g50%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 3.6mg4%
Vitamin D 1.6μg8%
Iron 3mg16%
Calcium 32.4mg2%
Potassium 183.6mg4%
Phosphorus 203.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV343 calories
  • Fat7% DV4.7g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72.1g
  • Fiber27% DV6.7g
  • Sugars50% DV25.1g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe16% DV3mg
  • Potassium, K4% DV183.6mg
  • Sodium9% DV224.1mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV337.5μg
  • Vitamin B12375% DV9μg
  • Vitamin C4% DV3.6mg
  • Vitamin D8% DV1.6μg
  • Vitamin E35% DV5.3mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight90g
Calories 343 17%
Fat 4.7g 7%
Protein 8.1g 16%
Carbohydrate 72.1g 24%
Sugars 25.1g 50%
Fiber 6.7g 27%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 65.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight90g
Calcium 32.4mg 2%
Iron, Fe 3mg 16%
Potassium, K 183.6mg 4%
Magnesium 61.2mg 15%
Phosphorus, P 203.4mg 16%
Sodium 224.1mg 9%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight90g
Vitamin A, RAE 337.5μg 38%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 3mg 176%
Biotin ~μg
Folate (B9) 600.3μg 150%
Folic acid 583.2μg 146%
Food Folate 17.1μg 4%
Folate DFE 1008.9μg 252%
Choline 21.6mg 4%
Vitamin B12 9μg 375%
Retinol 337.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 90μg
Vitamin E 5.3mg 35%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight90g
Water 3.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight90g
Monosaturated Fats 1980mg
Polyunsaturated Fats 1440mg
Omega 3s 52mg 3%
Omega 6s 1387mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 951mg
17:0 ~mg
18:0 95mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1955mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1387mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight90g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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