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Cereal (Kellogg's Low Fat Granola With Raisins)
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Cereal (Kellogg's Low Fat Granola With Raisins)

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Nutrition Facts
Serving Size
1 cup (90g)
Calories343
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 224.1mg9%
Total Carbohydrate 72.1g26%
Dietary Fiber 6.7g24%
Total Sugars 25.1g50%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 3.6mg4%
Vitamin D 1.6mcg8%
Iron 3mg16%
Calcium 32.4mg2%
Potassium 183.6mg4%
Phosphorus 203.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.59
  • Inflammation Score -239
  • Amino Acid Score --%
  • Potassium/Sodium 0.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Cereal (Kellogg's Low Fat Granola With Raisins) coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereal (Kellogg's Low Fat Granola With Raisins). This food consists of 3.9% water, 9.2% protein, 81.7% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight90g
Calories (kcal) 343 17%
Fat 4.7g 6%
Protein 8.1g 16%
Carbohydrate 72.1g 26%
Sugars 25.1g 50%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 65.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight90g
Calcium 32.4mg 2%
Iron, Fe 3mg 16%
Potassium, K 183.6mg 4%
Magnesium 61.2mg 15%
Phosphorus, P 203.4mg 16%
Sodium 224.1mg 9%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.29mg 32%
Manganese --mg --%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight90g
Vitamin A, RAE 337.5mcg 38%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.57mg 47%
Riboflavin (B2) 0.64mg 49%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) --mg --%
Vitamin B6 3mg 176%
Biotin --mcg
Folate (B9) 600.3mcg 150%
Folic acid 583.2mcg 146%
Food Folate 17.1mcg 4%
Folate DFE 1008.9mcg 252%
Choline 21.6mg 4%
Vitamin B12 9mcg 375%
Retinol 337.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 90mcg
Vitamin E 5.3mg 35%
Vitamin D 1.6mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight90g
Water 3.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.59
Carbs & Sugars
-- = missing data %DV
Weight90g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight90g
Total Monounsaturated 1.98g
Total Polyunsaturated 1.44g
Omega 3s 0.052g 3%
Omega 6s 1.387g 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.951g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.095g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.955g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.387g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight90g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cereal (Kellogg's Low Fat Granola With Raisins)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.