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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food

Database: FNDDS
Nutrition Facts
Serving Size
1 small (144g)
Calories348
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 203mg68%
Sodium 858.2mg36%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.9g7%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 7.2mg8%
Vitamin D 0.9μg4%
Iron 3mg16%
Calcium 195.8mg15%
Potassium 289.4mg6%
Phosphorus 293.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
14%Fat
18%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat31% DV20.1g
  • Saturated Fats40% DV7.9g
  • Cholesterol68% DV203mg
  • Carbohydrate9% DV25.6g
  • Fiber7% DV1.9g
  • Sugars6% DV3.2g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV195.8mg
  • Iron, Fe16% DV3mg
  • Potassium, K6% DV289.4mg
  • Sodium36% DV858.2mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV110.9μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C8% DV7.2mg
  • Vitamin D4% DV0.9μg
  • Vitamin E5% DV0.8mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 348 17%
Fat 20.1g 31%
Protein 16.1g 32%
Carbohydrate 25.6g 9%
Sugars 3.2g 6%
Fiber 1.9g 7%
Cholesterol 203mg 68%
Saturated Fats 7.9g 40%
Net-Carbs 23.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 195.8mg 15%
Iron, Fe 3mg 16%
Potassium, K 289.4mg 6%
Magnesium 25.9mg 6%
Phosphorus, P 293.8mg 24%
Sodium 858.2mg 36%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 25.2μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 110.9μg 12%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 41.8μg 10%
Folic acid 21.6μg 5%
Food Folate 20.2μg 5%
Folate DFE 57.6μg 14%
Choline 97.3mg 18%
Vitamin B12 0.8μg 33%
Retinol 103.7μg
Carotene, beta 79.2μg 1%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 11.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 292.3μg
Lut + Zeaxanthin 116.6μg
Vitamin E 0.8mg 5%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 78.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 6883mg
Polyunsaturated Fats 3119mg
Omega 3s 12mg 1%
Omega 6s 2700mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 234.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 84mg
6:0 114mg
8:0 58mg
10:0 134mg
12:0 148mg
13:0 ~mg
14:0 491mg
15:0 ~mg
16:0 4540mg
17:0 ~mg
18:0 2133mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 418mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6293mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2700mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 196mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 115mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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