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Watermelon
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Watermelon

Watermelon Raw

84 calories

in 1 nlea serving
Where do the calories come from?
6% from Protein (1.7g)
3% from Fat (0.4g)
91% from Carbs (21g)
Quick Stats
  • Calories 84 4% DV
  • Protein 1.7g 3% DV
  • Fat 0.4g 1% DV
  • Carbs 21g 7% DV
  • Fiber 1.1g 4% DV
  • Sugar 17g 35% DV
  • Sodium 2.8mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 nlea serving (280g)
Calories84
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 1.1g4%
Total Sugars 17.4g35%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19.6mg2%
Potassium 313.6mg7%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.1g
  • Fiber4% DV1.1g
  • Sugars35% DV17.4g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV313.6mg
  • Sodium0% DV2.8mg
  • Magnesium7% DV28mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78.4μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight280g
Calories 84 4%
Fat 0.4g 1%
Protein 1.7g 3%
Carbohydrate 21.1g 7%
Sugars 17.4g 35%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight280g
Calcium 19.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 313.6mg 7%
Magnesium 28mg 7%
Phosphorus, P 30.8mg 2%
Sodium 2.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 1.1μg 2%
Fluoride, F 4.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight280g
Vitamin A, RAE 78.4μg 9%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 11.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 848.4μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 218.4μg 1%
Vitamin A, IU 1593.2IU 53%
Lycopene 12689.6μg
Lut + Zeaxanthin 22.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight280g
Water 256.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.4g
Glucose (Dextrose) 4.4g
Fructose 9.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight280g
Monounsaturated Fats 104mg
Polyunsaturated Fats 140mg
Omega 3s 0mg 0%
Omega 6s 140mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 104mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 140mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight280g
Betaine 1mg
Tryptophan 20mg 7%
Threonine 76mg 7%
Isoleucine 53mg 4%
Leucine 50mg 2%
Lysine 174mg 8%
Methionine 17mg 2%
Cystine 6mg 2%
Phenylalanine 42mg 5%
Tyrosine 34mg 4%
Valine 45mg 2%
Arginine 165mg
Histidine 17mg 2%
Alanine 48mg
Aspartic acid 109mg
Glutamic acid 176mg
Glycine 28mg
Proline 67mg
Serine 45mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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