Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in cis-Palmitoleic Acid (16:1 cis)

44 results

		Name	cis-Palmitoleic Acid (16:1 cis)	Data source
+	1	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.012g	Standard Release (Common)
+	2	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.03g	Standard Release (Common)
+	3	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.042g	Standard Release (Common)
+	4	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.047g	Standard Release (Common)
+	5	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.047g	Standard Release (Common)
+	6	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.056g	Standard Release (Common)
+	7	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.068g	Standard Release (Common)
+	8	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.071g	Standard Release (Common)
+	9	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.08g	Standard Release (Common)
+	10	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.08g	Standard Release (Common)
+	11	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.094g	Standard Release (Common)
+	12	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.095g	Standard Release (Common)
+	13	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.098g	Standard Release (Common)
+	14	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.113g	Standard Release (Common)
+	15	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.143g	Standard Release (Common)
+	16	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.155g	Standard Release (Common)
+	17	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.155g	Standard Release (Common)
+	18	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.211g	Standard Release (Common)
+	19	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.218g	Standard Release (Common)
+	20	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.228g	Standard Release (Common)
+	21	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.25g	Standard Release (Common)
+	22	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.256g	Standard Release (Common)
+	23	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.264g	Standard Release (Common)
+	24	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.264g	Standard Release (Common)
+	25	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.278g	Standard Release (Common)
+	26	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.285g	Standard Release (Common)
+	27	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.298g	Standard Release (Common)
+	28	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.309g	Standard Release (Common)
+	29	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.313g	Standard Release (Common)
+	30	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.314g	Standard Release (Common)
+	31	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.315g	Standard Release (Common)
+	32	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.366g	Standard Release (Common)
+	33	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.472g	Standard Release (Common)
+	34	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.559g	Standard Release (Common)
+	35	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.626g	Standard Release (Common)
+	36	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.644g	Standard Release (Common)
+	37	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.74g	Standard Release (Common)
+	38	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.817g	Standard Release (Common)
+	39	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.934g	Standard Release (Common)
+	40	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.942g	Standard Release (Common)
+	41	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1.108g	Standard Release (Common)
+	42	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1.24g	Standard Release (Common)
+	43	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1.878g	Standard Release (Common)
+	44	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2.394g	Standard Release (Common)