Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Margaric Acid (17:0)

35 results

		Name	Margaric Acid (17:0)	Data source
+	1	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.003g	Standard Release (Common)
+	2	Miso 1 tbsp	0.002g	Standard Release
+	3	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.002g	Standard Release (Common)
+	4	Refried beans, canned, fat-free 1 cup	0.002g	Standard Release
+	5	Beans, baked, canned, with pork and tomato sauce 1 cup	0.002g	Standard Release
+	6	Beans, navy, mature seeds, raw 1 cup	0.004g	Standard Release
+	7	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	0g	Standard Release
+	8	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	9	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	10	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	11	Tofu, extra firm, prepared with nigari 1/5 block	0.008g	Standard Release
+	12	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.006g	Standard Release (Common)
+	13	Lentils, pink or red, raw 1 cup	0.008g	Standard Release
+	14	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0g	Standard Release
+	15	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	16	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.005g	Standard Release (Common)
+	17	Beans, baked, canned, with pork and sweet sauce 1 cup	0.005g	Standard Release
+	18	Peanut butter with omega-3, creamy 1 tbsp	0.007g	Standard Release
+	19	Soy flour, low-fat 1 cup, stirred	0g	Standard Release
+	20	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	21	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	22	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	23	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.015g	Standard Release (Common)
+	24	Peas, green, split, mature seeds, raw 1 cup	0.01g	Standard Release
+	25	Peanuts, all types, dry-roasted, with salt 1 oz	0.012g	Standard Release
+	26	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.015g	Standard Release
+	27	Refried beans, canned, traditional style 1 cup	0.014g	Standard Release
+	28	Refried beans, canned, traditional, reduced sodium 1 cup	0.014g	Standard Release
+	29	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.013g	Standard Release (Common)
+	30	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	0.016g	Standard Release
+	31	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.016g	Standard Release (Common)
+	32	Tempeh, cooked 100 grams	0.05g	Standard Release
+	33	Tempeh 1 cup	0.056g	Standard Release
+	34	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	0.082g	Standard Release
+	35	Peanuts, all types, oil-roasted, without salt 1 cup,	0.082g	Standard Release