Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Conjugated Linoleic Acid (CLAs)

25 results

		Name	Conjugated Linoleic Acid (CLAs)	Data source
+	1	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.058g	Standard Release (Common)
+	2	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.056g	Standard Release (Common)
+	3	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.049g	Standard Release (Common)
+	4	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.047g	Standard Release (Common)
+	5	Swiss Cheese (Cheese, swiss) 1 oz	0.046g	Standard Release (Common)
+	6	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.043g	Standard Release (Common)
+	7	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.041g	Standard Release (Common)
+	8	Unsalted Butter (Butter, without salt) 1 tbsp	0.038g	Standard Release (Common)
+	9	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.039g	Standard Release (Common)
+	10	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.029g	Standard Release (Common)
+	11	Cream Cheese (Cheese, cream) 1 tbsp	0.026g	Standard Release (Common)
+	12	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.021g	Standard Release (Common)
+	13	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.017g	Standard Release (Common)
+	14	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.016g	Standard Release (Common)
+	15	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.016g	Standard Release (Common)
+	16	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.013g	Standard Release (Common)
+	17	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.01g	Standard Release (Common)
+	18	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.01g	Standard Release (Common)
+	19	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.005g	Standard Release (Common)
+	20	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.006g	Standard Release (Common)
+	21	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	22	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	23	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	24	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	25	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.005g	Standard Release (Common)