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Lowfat Greek Yogurt
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Lowfat Greek Yogurt

Yogurt Greek Plain Lowfat
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Nutrition Facts
Serving Size
1 container (7 oz) (200g)
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.5g12%
Trans Fat 0.12g
Cholesterol 20mg7%
Sodium 68mg3%
Total Carbohydrate 7.9g3%
Dietary Fiber 0g0%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 19.9g40%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.08mg0%
Calcium 230mg18%
Potassium 282mg6%
Phosphorus 274mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 7.9g 3% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Lowfat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Greek Yogurt. This food consists of 84.09% water, 10.01% protein, 3.96% carbs, 1.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 146 7%
Fat 3.8g 5%
Protein 19.9g 40%
Carbohydrate 7.9g 3%
Sugars 7.1g 14%
Fiber 0g 0%
Cholesterol 20mg 7%
Saturated Fats 2.5g 12%
Net-Carbs 7.9g
Trans Fatty Acids 0.12g
-- = missing data %DV
Calcium 230mg 18%
Iron, Fe 0.08mg 0%
Potassium, K 282mg 6%
Magnesium 22mg 5%
Phosphorus, P 274mg 22%
Sodium 68mg 3%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 1%
Selenium, Se 24.8mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 180mcg 20%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.94mg 19%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline 30.4mg 6%
Vitamin B12 1mcg 43%
Retinol 180mcg
Carotene, beta 12mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 618IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 167.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.37
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 5.8g
Maltose 0g
Galactose 1.3g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.972g
Total Polyunsaturated 0.152g
Omega 3s 0.014g 1%
Omega 6s 0.13g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.096g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.094g
Caproic (6:0) 0.07g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.134g
Lauric Acid (12:0) 0.124g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.388g
Pentadecanoic Acid (15:0) 0.042g
Palmitic Acid (16:0) 1.14g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 0.39g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.062g
cis-Palmitoleic Acid (16:1 cis) 0.052g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 0.854g
cis-Oleic Acid (18:1 cis) 0.762g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.13g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.102g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.092g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 260mg 37%
Isoleucine 572mg 41%
Leucine 1058mg 39%
Lysine 942mg 45%
Methionine 310mg 43%
Phenylalanine 572mg 65%
Threonine 432mg 41%
Tryptophan 60mg 21%
Valine 868mg 48%
Conditionally Essential Amino Acids
Arginine 316mg
Cystine 96mg 33%
Glycine 254mg
Proline 1244mg
Tyrosine 530mg 61%
Non-Essential Amino Acids
Alanine 450mg
Aspartic acid 832mg
Betaine --mg
Glutamic acid 2056mg
Hydroxyproline --mg
Serine 650mg
Data Source
Lowfat Greek Yogurt
USDA Food Data Central Standard Release (Common)