Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Calcium

151 results
Name
Calcium
Data source
1
Roselle (Roselle, raw) 100 grams
215mg (17% DV)
Standard Release (Common)
2
Goji berries, dried 100 grams
190mg (15% DV)
Standard Release (Common)
3
Dried Figs (Figs, dried, uncooked) 100 grams
162mg (12% DV)
Standard Release (Common)
4
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
146mg (11% DV)
Standard Release (Common)
5
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
140mg (11% DV)
Standard Release (Common)
6
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
140mg (11% DV)
Standard Release (Common)
7
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
94mg (7% DV)
Standard Release (Common)
8
Olives (Olives, ripe, canned (small-extra large)) 100 grams
88mg (7% DV)
Standard Release (Common)
9
Zante Currants (Currants, zante, dried) 100 grams
88mg (7% DV)
Standard Release (Common)
10
Rhubarb (Rhubarb, raw) 100 grams
86mg (7% DV)
Standard Release (Common)
11
Raw Tamarind (Tamarinds, raw) 100 grams
74mg (6% DV)
Standard Release (Common)
12
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
72mg (6% DV)
Standard Release (Common)
13
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
64mg (5% DV)
Standard Release (Common)
14
Medjool Dates (Dates, medjool) 100 grams
64mg (5% DV)
Standard Release (Common)
15
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
63mg (5% DV)
Standard Release (Common)
16
Kumquats (Kumquats, raw) 100 grams
62mg (5% DV)
Standard Release (Common)
17
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
62mg (5% DV)
Standard Release (Common)
18
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
61mg (5% DV)
Standard Release (Common)
19
Prickly Pears (Prickly pears, raw) 100 grams
56mg (4% DV)
Standard Release (Common)
20
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
55mg (4% DV)
Standard Release (Common)
21
European Black Currants (Currants, european black, raw) 100 grams
55mg (4% DV)
Standard Release (Common)
22
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
52mg (4% DV)
Standard Release (Common)
23
Dried Longans (Longans, dried) 100 grams
45mg (3% DV)
Standard Release (Common)
24
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
43mg (3% DV)
Standard Release (Common)
25
Florida Oranges (Oranges, raw, Florida) 100 grams
43mg (3% DV)
Standard Release (Common)
26
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
43mg (3% DV)
Standard Release (Common)
27
Oranges (Oranges, raw, all commercial varieties) 100 grams
40mg (3% DV)
Standard Release (Common)
28
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
40mg (3% DV)
Standard Release (Common)
29
Mulberries (Mulberries, raw) 100 grams
39mg (3% DV)
Standard Release (Common)
30
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
39mg (3% DV)
Standard Release (Common)
31
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
38mg (3% DV)
Standard Release (Common)
32
Elderberries (Elderberries, raw) 100 grams
38mg (3% DV)
Standard Release (Common)
33
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
37mg (3% DV)
Standard Release (Common)
34
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
37mg (3% DV)
Standard Release (Common)
35
Figs (Figs, raw) 100 grams
35mg (3% DV)
Standard Release (Common)
36
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
34mg (3% DV)
Standard Release (Common)
37
Kiwifruit (Kiwifruit, green, raw) 100 grams
34mg (3% DV)
Standard Release (Common)
38
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
33mg (3% DV)
Standard Release (Common)
39
Red And White Currants (Currants, red and white, raw) 100 grams
33mg (3% DV)
Standard Release (Common)
40
Limes (Limes, raw) 100 grams
33mg (3% DV)
Standard Release (Common)
41
Clementines (Clementines, raw) 100 grams
30mg (2% DV)
Standard Release (Common)
42
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
30mg (2% DV)
Standard Release (Common)
43
Blackberries (Blackberries, raw) 100 grams
29mg (2% DV)
Standard Release (Common)
44
Rose Apples (Rose-apples, raw) 100 grams
29mg (2% DV)
Standard Release (Common)
45
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
28mg (2% DV)
Standard Release (Common)
46
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
27mg (2% DV)
Standard Release (Common)
47
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
26mg (2% DV)
Standard Release (Common)
48
Frozen Loganberries (Loganberries, frozen) 100 grams
26mg (2% DV)
Standard Release (Common)
49
Raspberries (Raspberries, raw) 100 grams
25mg (2% DV)
Standard Release (Common)
50
Gooseberries (Gooseberries, raw) 100 grams
25mg (2% DV)
Standard Release (Common)
51
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
24mg (2% DV)
Standard Release (Common)
52
Jackfruit (Jackfruit, raw) 100 grams
24mg (2% DV)
Standard Release (Common)
53
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
24mg (2% DV)
Standard Release (Common)
54
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
22mg (2% DV)
Standard Release (Common)
55
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
22mg (2% DV)
Standard Release (Common)
56
Sapodilla (Sapodilla, raw) 100 grams
21mg (2% DV)
Standard Release (Common)
57
Jujube (Jujube, raw) 100 grams
21mg (2% DV)
Standard Release (Common)
58
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
21mg (2% DV)
Standard Release (Common)
59
Papaya (Papayas, raw) 100 grams
20mg (2% DV)
Standard Release (Common)
60
Java Plum (Java-plum, (jambolan), raw) 100 grams
19mg (1% DV)
Standard Release (Common)
61
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
19mg (1% DV)
Standard Release (Common)
62
Mamey Sapote (Sapote, mamey, raw) 100 grams
18mg (1% DV)
Standard Release (Common)
63
Tangerine Juice (Tangerine juice, raw) 100 grams
18mg (1% DV)
Standard Release (Common)
64
Crabapples (Crabapples, raw) 100 grams
18mg (1% DV)
Standard Release (Common)
65
Guavas (Guavas, common, raw) 100 grams
18mg (1% DV)
Standard Release (Common)
66
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
17mg (1% DV)
Standard Release (Common)
67
Breadfruit (Breadfruit, raw) 100 grams
17mg (1% DV)
Standard Release (Common)
68
Feijoa (Feijoa, raw) 100 grams
17mg (1% DV)
Standard Release (Common)
69
Strawberries (Strawberries, raw) 100 grams
16mg (1% DV)
Standard Release (Common)
70
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
16mg (1% DV)
Standard Release (Common)
71
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
16mg (1% DV)
Standard Release (Common)
72
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
16mg (1% DV)
Standard Release (Common)
73
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
15mg (1% DV)
Standard Release (Common)
74
Rowal (Rowal, raw) 100 grams
15mg (1% DV)
Standard Release (Common)
75
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
15mg (1% DV)
Standard Release (Common)
76
Soursop (Soursop, raw) 100 grams
14mg (1% DV)
Standard Release (Common)
77
Grapes (Grapes, american type (slip skin), raw) 100 grams
14mg (1% DV)
Standard Release (Common)
78
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
14mg (1% DV)
Standard Release (Common)
79
Lime Juice (Lime juice, raw) 100 grams
14mg (1% DV)
Standard Release (Common)
80
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
13mg (1% DV)
Standard Release (Common)
81
Pineapple (Pineapple, raw, all varieties) 100 grams
13mg (1% DV)
Standard Release (Common)
82
Apricots (Apricots, raw) 100 grams
13mg (1% DV)
Standard Release (Common)
83
California Avocados (Avocados, raw, California) 100 grams
13mg (1% DV)
Standard Release (Common)
84
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
13mg (1% DV)
Standard Release (Common)
85
Sweet Cherries (Cherries, sweet, raw) 100 grams
13mg (1% DV)
Standard Release (Common)
86
Canned Prune Juice (Prune juice, canned) 100 grams
12mg (1% DV)
Standard Release (Common)
87
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
12mg (1% DV)
Standard Release (Common)
88
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
12mg (1% DV)
Standard Release (Common)
89
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
90
Acerola, (west indian cherry), raw 100 grams
12mg (1% DV)
Standard Release (Common)
91
Avocados (Avocados, raw, all commercial varieties) 100 grams
12mg (1% DV)
Standard Release (Common)
92
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
12mg (1% DV)
Standard Release (Common)
93
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
11mg (1% DV)
Standard Release (Common)
94
Red Anjou Pears (Pears, raw, red anjou) 100 grams
11mg (1% DV)
Standard Release (Common)
95
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
11mg (1% DV)
Standard Release (Common)
96
Carissa (Carissa, (natal-plum), raw) 100 grams
11mg (1% DV)
Standard Release (Common)
97
Casaba Melon (Melons, casaba, raw) 100 grams
11mg (1% DV)
Standard Release (Common)
98
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
11mg (1% DV)
Standard Release (Common)
99
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
11mg (1% DV)
Standard Release (Common)
100
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
11mg (1% DV)
Standard Release (Common)
101
Mangos (Mangos, raw) 100 grams
11mg (1% DV)
Standard Release (Common)
102
Quinces (Quinces, raw) 100 grams
11mg (1% DV)
Standard Release (Common)
103
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
11mg (1% DV)
Standard Release (Common)
104
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
11mg (1% DV)
Standard Release (Common)
105
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
10mg (1% DV)
Standard Release (Common)
106
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
10mg (1% DV)
Standard Release (Common)
107
Cherimoya (Cherimoya, raw) 100 grams
10mg (1% DV)
Standard Release (Common)
108
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
10mg (1% DV)
Standard Release (Common)
109
Pomegranates (Pomegranates, raw) 100 grams
10mg (1% DV)
Standard Release (Common)
110
Melon Balls (Melon balls, frozen) 100 grams
10mg (1% DV)
Standard Release (Common)
111
Florida Avocados (Avocados, raw, Florida) 100 grams
10mg (1% DV)
Standard Release (Common)
112
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
9mg (1% DV)
Standard Release (Common)
113
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
9mg (1% DV)
Standard Release (Common)
114
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
9mg (1% DV)
Standard Release (Common)
115
Pears (Pears, raw) 100 grams
9mg (1% DV)
Standard Release (Common)
116
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
9mg (1% DV)
Standard Release (Common)
117
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
9mg (1% DV)
Standard Release (Common)
118
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
9mg (1% DV)
Standard Release (Common)
119
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
9mg (1% DV)
Standard Release (Common)
120
Abiyuch (Abiyuch, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
121
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
8mg (1% DV)
Standard Release (Common)
122
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
8mg (1% DV)
Standard Release (Common)
123
Cranberries (Cranberries, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
124
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
125
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
7mg (1% DV)
Standard Release (Common)
126
Watermelon (Watermelon, raw) 100 grams
7mg (1% DV)
Standard Release (Common)
127
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
7mg (1% DV)
Standard Release (Common)
128
Oheloberries (Oheloberries, raw) 100 grams
7mg (1% DV)
Standard Release (Common)
129
Durian (Durian, raw or frozen) 100 grams
6mg (0% DV)
Standard Release (Common)
130
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
6mg (0% DV)
Standard Release (Common)
131
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
6mg (0% DV)
Standard Release (Common)
132
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
6mg (0% DV)
Standard Release (Common)
133
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
6mg (0% DV)
Standard Release (Common)
134
Honeydew Melon (Melons, honeydew, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
135
Nectarines (Nectarines, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
136
Blueberries (Blueberries, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
137
Yellow Peaches (Peaches, yellow, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
138
Plums (Plums, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
139
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
5mg (0% DV)
Standard Release (Common)
140
Bananas (Bananas, raw) 100 grams
5mg (0% DV)
Standard Release (Common)
141
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
5mg (0% DV)
Standard Release (Common)
142
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
5mg (0% DV)
Standard Release (Common)
143
Apples (Without Skin) (Apples, raw, without skin) 100 grams
5mg (0% DV)
Standard Release (Common)
144
Pomelo (Pummelo) (Pummelo, raw) 100 grams
4mg (0% DV)
Standard Release (Common)
145
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
4mg (0% DV)
Standard Release (Common)
146
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
4mg (0% DV)
Standard Release (Common)
147
Asian Pears (Pears, asian, raw) 100 grams
4mg (0% DV)
Standard Release (Common)
148
Raw Plantains (Plantains, yellow, raw) 100 grams
3mg (0% DV)
Standard Release (Common)
149
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
3mg (0% DV)
Standard Release (Common)
150
Longans (Dragon's Eye) (Longans, raw) 100 grams
1mg (0% DV)
Standard Release (Common)
151
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0mg (0% DV)
Standard Release (Common)