Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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150 Fruits Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Roselle
    (Roselle Raw)
    215mg (17% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Goji Berries Dried
    190mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Dried Figs
    (Figs Dried Uncooked)
    162mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    146mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    140mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    140mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    94mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Olives
    (Olives Ripe Canned (Small-Extra Large))
    88mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Zante Currants
    (Currants Zante Dried)
    88mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Rhubarb
    (Rhubarb Raw)
    86mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Tamarinds
    (Tamarinds Raw)
    74mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    72mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Golden Seedless Raisins
    (Raisins Golden Seedless)
    64mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Medjool Dates
    (Dates Medjool)
    64mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Dried Jujube
    (Jujube Chinese Fresh Dried)
    63mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Kumquats
    (Kumquats Raw)
    62mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    62mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  18. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    61mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Prickly Pears
    (Prickly Pears Raw)
    56mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    55mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  21. European Black Currants
    (Currants European Black Raw)
    55mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    52mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Dried Longans
    (Longans Dried)
    45mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    43mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Florida Oranges
    (Oranges Raw Florida)
    43mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    43mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Oranges
    (Oranges Raw All Commercial Varieties)
    40mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  28. California Valencia Oranges
    (Oranges Raw California Valencias)
    40mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Mulberries
    (Mulberries Raw)
    39mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Dates (Deglet Noor)
    (Dates Deglet Noor)
    39mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    38mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Elderberries
    (Elderberries Raw)
    38mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    37mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Muscadine Grapes
    (Grapes Muscadine Raw)
    37mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  35. Figs
    (Figs Raw)
    35mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  36. Dried Pears
    (Pears Dried Sulfured Uncooked)
    34mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  37. Kiwifruit
    (Kiwifruit Green Raw)
    34mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  38. Dried Litchis
    (Litchis Dried)
    33mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  39. Red And White Currants
    (Currants Red And White Raw)
    33mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  40. Limes
    (Limes Raw)
    33mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  41. Clementines
    (Clementines Raw)
    30mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  42. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    30mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  43. Blackberries
    (Blackberries Raw)
    29mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  44. Rose Apples
    (Rose-Apples Raw)
    29mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  45. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    28mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  46. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    27mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  47. Lemons
    (Lemons Raw Without Peel)
    26mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  48. Loganberries (Frozen)
    (Loganberries Frozen)
    26mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  49. Raspberries
    (Raspberries Raw)
    25mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  50. Gooseberries
    (Gooseberries Raw)
    25mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  51. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    24mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  52. Jackfruit
    (Jackfruit Raw)
    24mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  53. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    24mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  54. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    22mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  55. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    22mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  56. Sapodilla
    (Sapodilla Raw)
    21mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  57. Jujube
    (Jujube Raw)
    21mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  58. Strawberry Guavas
    (Guavas Strawberry Raw)
    21mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  59. Papaya
    (Papayas Raw)
    20mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  60. Java Plum
    (Java-Plum (Jambolan) Raw)
    19mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  61. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    19mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  62. Mamey Sapote
    (Sapote Mamey Raw)
    18mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  63. Tangerine Juice
    (Tangerine Juice Raw)
    18mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  64. Crabapples
    (Crabapples Raw)
    18mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  65. Guavas
    (Guavas Common Raw)
    18mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  66. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    17mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  67. Breadfruit
    (Breadfruit Raw)
    17mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  68. Feijoa
    (Feijoa Raw)
    17mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  69. Strawberries
    (Strawberries Raw)
    16mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  70. Sour Red Cherries
    (Cherries Sour Red Raw)
    16mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  71. Loquats
    (Loquats Raw)
    16mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  72. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    16mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  73. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    15mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  74. Rowal
    (Rowal Raw)
    15mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  75. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    15mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  76. Soursop
    (Soursop Raw)
    14mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  77. Grapes
    (Grapes American Type (Slip Skin) Raw)
    14mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  78. Dried Apples
    (Apples Dried Sulfured Uncooked)
    14mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  79. Lime Juice
    (Lime Juice Raw)
    14mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  80. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  81. Pineapple
    (Pineapple Raw All Varieties)
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  82. Apricots
    (Apricots Raw)
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  83. California Avocados
    (Avocados Raw California)
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  84. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  85. Cherries (Sweet)
    (Cherries Sweet Raw)
    13mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  86. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  87. White Grapefruit
    (Grapefruit Raw White All Areas)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  88. White California Grapefruit
    (Grapefruit Raw White California)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  90. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  91. Avocados
    (Avocados Raw All Commercial Varieties)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  92. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    12mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  93. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Red Anjou Pears
    (Pears Raw Red Anjou)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Carissa
    (Carissa (Natal-Plum) Raw)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Casaba Melon
    (Melons Casaba Raw)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  98. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  99. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  100. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  101. Mangos
    (Mangos Raw)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  102. Quinces
    (Quinces Raw)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  103. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  104. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    11mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  105. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  106. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Cherimoya
    (Cherimoya Raw)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  108. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  109. Pomegranates
    (Pomegranates Raw)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  110. Melon Balls
    (Melon Balls Frozen)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  111. Florida Avocados
    (Avocados Raw Florida)
    10mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  112. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  113. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  114. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  115. Pears
    (Pears Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  116. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  117. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  118. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  119. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  120. Abiyuch
    (Abiyuch Raw)
    8mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  121. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    8mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  122. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    8mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  123. Cranberries
    (Cranberries Raw)
    8mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  124. Fuyu Persimmon
    (Persimmons Japanese Raw)
    8mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  125. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    7mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  126. Watermelon
    (Watermelon Raw)
    7mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  127. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    7mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  128. Oheloberries
    (Oheloberries Raw)
    7mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  129. Durian
    (Durian Raw Or Frozen)
    6mg
    Database: Standard Release (Common) View
    (Source)
  130. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    6mg
    Database: Standard Release (Common) View
    (Source)
  131. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    6mg
    Database: Standard Release (Common) View
    (Source)
  132. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    6mg
    Database: Standard Release (Common) View
    (Source)
  133. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    6mg
    Database: Standard Release (Common) View
    (Source)
  134. Honeydew Melon
    (Melons Honeydew Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  135. Nectarines
    (Nectarines Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  136. Blueberries
    (Blueberries Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  137. Yellow Peaches
    (Peaches Yellow Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  138. Plums
    (Plums Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  139. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    5mg
    Database: Standard Release (Common) View
    (Source)
  140. Bananas
    (Bananas Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  141. Litchis
    (Litchis Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  142. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    5mg
    Database: Standard Release (Common) View
    (Source)
  143. Apples (Without Skin)
    (Apples Raw Without Skin)
    5mg
    Database: Standard Release (Common) View
    (Source)
  144. Pummelo
    (Pummelo Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  145. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  146. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  147. Asian Pears
    (Pears Asian Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  148. Plantains
    (Plantains Yellow Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  149. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  150. Longans
    (Longans Raw)
    1mg
    Database: Standard Release (Common) View
    (Source)
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