Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
369mg
(128% RDI)
|
Standard Release (Common)
|
||
2 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
3 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
4 |
164mg
(57% RDI)
|
Standard Release (Common)
|
||
5 |
123mg
(43% RDI)
|
Standard Release (Common)
|
||
6 |
122mg
(42% RDI)
|
Standard Release (Common)
|
||
7 |
Post Shredded Wheat Original Big Biscuit
(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
2 biscuits (1 nlea serving)
|
113mg
(39% RDI)
|
Standard Release (Common)
|
|
8 |
101mg
(35% RDI)
|
Standard Release (Common)
|
||
9 |
99mg
(34% RDI)
|
Standard Release (Common)
|
||
10 |
98mg
(34% RDI)
|
Standard Release (Common)
|
||
11 |
91mg
(32% RDI)
|
Standard Release (Common)
|
||
12 |
88mg
(31% RDI)
|
Standard Release (Common)
|
||
13 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
14 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
15 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
16 |
83mg
(29% RDI)
|
Standard Release (Common)
|
||
17 |
83mg
(29% RDI)
|
Standard Release (Common)
|
||
18 |
74mg
(26% RDI)
|
Standard Release (Common)
|
||
19 |
72mg
(25% RDI)
|
Standard Release (Common)
|
||
20 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
21 |
61mg
(21% RDI)
|
Standard Release (Common)
|
||
22 |
Cream Of Wheat 1 Minute Cook Time Dry
(Cereals Cream Of Wheat 1 Minute Cook Time Dry)
3 tablespoon (1 serving)
|
59mg
(21% RDI)
|
Standard Release (Common)
|
|
23 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
58mg
(20% RDI)
|
Standard Release (Common)
|
|
24 |
Cream Of Wheat 2 1/2 Minute Cook Time Dry
(Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
3 tablespoon (1 nlea serving)
|
50mg
(18% RDI)
|
Standard Release (Common)
|
|
25 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
26 |
43mg
(15% RDI)
|
Standard Release (Common)
|
||
27 |
37mg
(13% RDI)
|
Standard Release (Common)
|
||
28 |
35mg
(12% RDI)
|
Standard Release (Common)
|
||
29 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
33mg
(11% RDI)
|
Standard Release (Common)
|
|
30 |
33mg
(11% RDI)
|
Standard Release (Common)
|
||
31 |
33mg
(11% RDI)
|
Standard Release (Common)
|
||
32 |
31mg
(11% RDI)
|
Standard Release (Common)
|
||
33 |
27mg
(10% RDI)
|
Standard Release (Common)
|
||
34 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
35 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
36 |
18mg
(6% RDI)
|
Standard Release (Common)
|
||
37 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
38 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
39 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
40 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
41 |
13mg
(4% RDI)
|
Standard Release
|