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Nutrient Ranking Tool

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41 Breakfast Cereals Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    368mg (128% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  4. Toasted Wheat Germ
    164mg (57% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    123mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  7. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    101mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    91mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. White Cornmeal (Grits)
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    74mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Ralston Tasteeos
    72mg (25% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    68mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    61mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  23. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  24. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    50mg (18% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Cream Of Rice Dry
    48mg (17% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Ralston Crisp Rice
    43mg (15% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Cream Of Rice Cooked With Water With Salt
    37mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Wheat Puffed Fortified
    35mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Ralston Crispy Hexagons
    33mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Farina Unenriched Dry
    33mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Post Honey Bunches Of Oats Honey Roasted
    33mg (11% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Ralston Corn Flakes
    31mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Cream Of Wheat Instant Dry
    27mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Ralston Corn Biscuits
    26mg (9% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  35. Cream Of Wheat Regular 10 Minute Cooking Dry
    25mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    18mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Corn Grits White Regular And Quick Enriched Dry
    17mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Rice Puffed Fortified
    15mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Corn Grits Yellow Regular And Quick Unenriched Dry
    15mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Malt-O-Meal Golden Puffs
    14mg (5% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    13mg (4% RDI) in 1 tbsp
    Database: Standard Release (Source)
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