Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
369mg
(128% RDI)
|
Standard Release (Common)
|
||
2 |
368mg
(128% RDI)
|
Standard Release (Common)
|
||
3 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
4 |
164mg
(57% RDI)
|
Standard Release (Common)
|
||
5 |
123mg
(43% RDI)
|
Standard Release (Common)
|
||
6 |
122mg
(42% RDI)
|
Standard Release (Common)
|
||
7 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
113mg
(39% RDI)
|
Standard Release (Common)
|
|
8 |
101mg
(35% RDI)
|
Standard Release (Common)
|
||
9 |
99mg
(34% RDI)
|
Standard Release (Common)
|
||
10 |
98mg
(34% RDI)
|
Standard Release (Common)
|
||
11 |
91mg
(32% RDI)
|
Standard Release (Common)
|
||
12 |
88mg
(31% RDI)
|
Standard Release (Common)
|
||
13 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
14 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
15 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
16 |
83mg
(29% RDI)
|
Standard Release (Common)
|
||
17 |
83mg
(29% RDI)
|
Standard Release (Common)
|
||
18 |
74mg
(26% RDI)
|
Standard Release (Common)
|
||
19 |
72mg
(25% RDI)
|
Standard Release (Common)
|
||
20 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
21 |
61mg
(21% RDI)
|
Standard Release (Common)
|
||
22 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
59mg
(21% RDI)
|
Standard Release (Common)
|
|
23 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
58mg
(20% RDI)
|
Standard Release (Common)
|
|
24 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
50mg
(18% RDI)
|
Standard Release (Common)
|
|
25 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
48mg
(17% RDI)
|
Standard Release (Common)
|
|
26 |
43mg
(15% RDI)
|
Standard Release (Common)
|
||
27 |
37mg
(13% RDI)
|
Standard Release (Common)
|
||
28 |
35mg
(12% RDI)
|
Standard Release (Common)
|
||
29 |
33mg
(11% RDI)
|
Standard Release (Common)
|
||
30 |
33mg
(11% RDI)
|
Standard Release (Common)
|
||
31 |
33mg
(11% RDI)
|
Standard Release (Common)
|
||
32 |
31mg
(11% RDI)
|
Standard Release (Common)
|
||
33 |
27mg
(10% RDI)
|
Standard Release (Common)
|
||
34 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
35 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
36 |
18mg
(6% RDI)
|
Standard Release (Common)
|
||
37 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
38 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
39 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
40 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
14mg
(5% RDI)
|
Standard Release (Common)
|
|
41 |
13mg
(4% RDI)
|
Standard Release
|
||
42 |
0mg
(0% RDI)
|
Branded Food
|
||
43 |
0mg
(0% RDI)
|
Branded Food
|
||
44 |
0mg
(0% RDI)
|
Branded Food
|
||
45 |
0mg
(0% RDI)
|
Branded Food
|
||
46 |
0mg
(0% RDI)
|
Branded Food
|
||
47 |
0mg
(0% RDI)
|
Branded Food
|
||
48 |
0mg
(0% RDI)
|
Branded Food
|
||
49 |
0mg
(0% RDI)
|
Branded Food
|
||
50 |
0mg
(0% RDI)
|
Branded Food
|