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41 Breakfast Cereals Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Granola Homemade
    426mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Toasted Wheat Germ
    230mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Oats Regular And Quick Not Fortified Dry
    223mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    142mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    133mg (19% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  6. White Cornmeal (Grits)
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Post Shredded Wheat Original Big Biscuit
    108mg (15% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    103mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cream Of Wheat Instant Prepared With Water Without Salt
    101mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Farina Enriched Cooked With Water With Salt
    93mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    92mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Post Raisin Bran Cereal
    88mg (13% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    86mg (12% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Cream Of Rice Dry
    85mg (12% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    85mg (12% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (12% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  18. Cream Of Wheat 1 Minute Cook Time Dry
    83mg (12% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  19. Oats Instant Fortified Plain Dry
    80mg (11% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  20. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    78mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    76mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Ralston Enriched Bran Flakes
    69mg (10% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  23. Ralston Tasteeos
    66mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    60mg (9% RDI) in 1 tbsp
    Database: Standard Release (Source)
  26. Ralston Crisp Rice
    55mg (8% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Post Honey Bunches Of Oats Honey Roasted
    54mg (8% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Ralston Corn Biscuits
    49mg (7% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  29. Ralston Corn Flakes
    48mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Ralston Crispy Hexagons
    47mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Wheat Puffed Fortified
    46mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Golden Puffs
    39mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Cream Of Wheat Instant Dry
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Rice Puffed Fortified
    27mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cream Of Wheat Regular 10 Minute Cooking Dry
    26mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Corn Grits Yellow Regular And Quick Unenriched Dry
    26mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Farina Unenriched Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Corn Grits White Regular And Quick Enriched Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)