Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
426mg
(61% RDI)
|
Standard Release (Common)
|
||
2 |
230mg
(33% RDI)
|
Standard Release (Common)
|
||
3 |
223mg
(32% RDI)
|
Standard Release (Common)
|
||
4 |
142mg
(20% RDI)
|
Standard Release (Common)
|
||
5 |
133mg
(19% RDI)
|
Standard Release (Common)
|
||
6 |
129mg
(18% RDI)
|
Standard Release (Common)
|
||
7 |
129mg
(18% RDI)
|
Standard Release (Common)
|
||
8 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
108mg
(15% RDI)
|
Standard Release (Common)
|
|
9 |
105mg
(15% RDI)
|
Standard Release (Common)
|
||
10 |
103mg
(15% RDI)
|
Standard Release (Common)
|
||
11 |
101mg
(14% RDI)
|
Standard Release (Common)
|
||
12 |
98mg
(14% RDI)
|
Standard Release (Common)
|
||
13 |
93mg
(13% RDI)
|
Standard Release (Common)
|
||
14 |
92mg
(13% RDI)
|
Standard Release (Common)
|
||
15 |
88mg
(13% RDI)
|
Standard Release (Common)
|
||
16 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
86mg
(12% RDI)
|
Standard Release (Common)
|
|
17 |
85mg
(12% RDI)
|
Standard Release (Common)
|
||
18 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
85mg
(12% RDI)
|
Standard Release (Common)
|
|
19 |
83mg
(12% RDI)
|
Standard Release (Common)
|
||
20 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
83mg
(12% RDI)
|
Standard Release (Common)
|
|
21 |
80mg
(11% RDI)
|
Standard Release (Common)
|
||
22 |
78mg
(11% RDI)
|
Standard Release (Common)
|
||
23 |
76mg
(11% RDI)
|
Standard Release (Common)
|
||
24 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
69mg
(10% RDI)
|
Standard Release (Common)
|
|
25 |
66mg
(9% RDI)
|
Standard Release (Common)
|
||
26 |
63mg
(9% RDI)
|
Standard Release (Common)
|
||
27 |
60mg
(9% RDI)
|
Standard Release
|
||
28 |
55mg
(8% RDI)
|
Standard Release (Common)
|
||
29 |
54mg
(8% RDI)
|
Standard Release (Common)
|
||
30 |
49mg
(7% RDI)
|
Standard Release (Common)
|
||
31 |
48mg
(7% RDI)
|
Standard Release (Common)
|
||
32 |
47mg
(7% RDI)
|
Standard Release (Common)
|
||
33 |
46mg
(7% RDI)
|
Standard Release (Common)
|
||
34 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
39mg
(6% RDI)
|
Standard Release (Common)
|
|
35 |
28mg
(4% RDI)
|
Standard Release (Common)
|
||
36 |
28mg
(4% RDI)
|
Standard Release (Common)
|
||
37 |
27mg
(4% RDI)
|
Standard Release (Common)
|
||
38 |
26mg
(4% RDI)
|
Standard Release (Common)
|
||
39 |
26mg
(4% RDI)
|
Standard Release (Common)
|
||
40 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
41 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
42 |
0mg
(0% RDI)
|
Branded Food
|
||
43 |
0mg
(0% RDI)
|
Branded Food
|
||
44 |
0mg
(0% RDI)
|
Branded Food
|
||
45 |
0mg
(0% RDI)
|
Branded Food
|
||
46 |
0mg
(0% RDI)
|
Branded Food
|
||
47 |
0mg
(0% RDI)
|
Branded Food
|
||
48 |
0mg
(0% RDI)
|
Branded Food
|
||
49 |
0mg
(0% RDI)
|
Branded Food
|
||
50 |
0mg
(0% RDI)
|
Branded Food
|