Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
666mg
(48% RDI)
|
Standard Release (Common)
|
||
2 |
407mg
(29% RDI)
|
Standard Release (Common)
|
||
3 |
313mg
(22% RDI)
|
Standard Release (Common)
|
||
4 |
303mg
(22% RDI)
|
Standard Release (Common)
|
||
5 |
246mg
(18% RDI)
|
Standard Release (Common)
|
||
6 |
193mg
(14% RDI)
|
Standard Release (Common)
|
||
7 |
185mg
(13% RDI)
|
Standard Release (Common)
|
||
8 |
177mg
(13% RDI)
|
Standard Release (Common)
|
||
9 |
166mg
(12% RDI)
|
Standard Release (Common)
|
||
10 |
161mg
(11% RDI)
|
Standard Release (Common)
|
||
11 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
160mg
(11% RDI)
|
Standard Release (Common)
|
|
12 |
158mg
(11% RDI)
|
Standard Release (Common)
|
||
13 |
154mg
(11% RDI)
|
Standard Release (Common)
|
||
14 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
149mg
(11% RDI)
|
Standard Release (Common)
|
|
15 |
144mg
(10% RDI)
|
Standard Release (Common)
|
||
16 |
144mg
(10% RDI)
|
Standard Release (Common)
|
||
17 |
139mg
(10% RDI)
|
Standard Release (Common)
|
||
18 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
136mg
(10% RDI)
|
Standard Release (Common)
|
|
19 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
134mg
(10% RDI)
|
Standard Release (Common)
|
|
20 |
134mg
(10% RDI)
|
Standard Release (Common)
|
||
21 |
127mg
(9% RDI)
|
Standard Release (Common)
|
||
22 |
124mg
(9% RDI)
|
Standard Release (Common)
|
||
23 |
122mg
(9% RDI)
|
Standard Release (Common)
|
||
24 |
119mg
(8% RDI)
|
Standard Release (Common)
|
||
25 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
99mg
(7% RDI)
|
Standard Release (Common)
|
|
26 |
99mg
(7% RDI)
|
Standard Release (Common)
|
||
27 |
84mg
(6% RDI)
|
Standard Release
|
||
28 |
78mg
(6% RDI)
|
Standard Release (Common)
|
||
29 |
76mg
(5% RDI)
|
Standard Release (Common)
|
||
30 |
76mg
(5% RDI)
|
Standard Release (Common)
|
||
31 |
75mg
(5% RDI)
|
Standard Release (Common)
|
||
32 |
69mg
(5% RDI)
|
Standard Release (Common)
|
||
33 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
55mg
(4% RDI)
|
Standard Release (Common)
|
|
34 |
53mg
(4% RDI)
|
Standard Release (Common)
|
||
35 |
49mg
(3% RDI)
|
Standard Release (Common)
|
||
36 |
47mg
(3% RDI)
|
Standard Release (Common)
|
||
37 |
46mg
(3% RDI)
|
Standard Release (Common)
|
||
38 |
45mg
(3% RDI)
|
Standard Release (Common)
|
||
39 |
37mg
(3% RDI)
|
Standard Release (Common)
|
||
40 |
30mg
(2% RDI)
|
Standard Release (Common)
|
||
41 |
28mg
(2% RDI)
|
Standard Release (Common)
|