Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1192mg
(44% RDI)
|
Standard Release (Common)
|
||
2 |
794mg
(29% RDI)
|
Standard Release (Common)
|
||
3 |
578mg
(21% RDI)
|
Standard Release (Common)
|
||
4 |
561mg
(21% RDI)
|
Standard Release (Common)
|
||
5 |
542mg
(20% RDI)
|
Standard Release (Common)
|
||
6 |
542mg
(20% RDI)
|
Standard Release (Common)
|
||
7 |
499mg
(18% RDI)
|
Standard Release (Common)
|
||
8 |
468mg
(17% RDI)
|
Standard Release (Common)
|
||
9 |
408mg
(15% RDI)
|
Standard Release (Common)
|
||
10 |
362mg
(13% RDI)
|
Standard Release (Common)
|
||
11 |
350mg
(13% RDI)
|
Standard Release (Common)
|
||
12 |
335mg
(12% RDI)
|
Standard Release (Common)
|
||
13 |
333mg
(12% RDI)
|
Standard Release (Common)
|
||
14 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
320mg
(12% RDI)
|
Standard Release (Common)
|
|
15 |
311mg
(11% RDI)
|
Standard Release (Common)
|
||
16 |
284mg
(10% RDI)
|
Standard Release (Common)
|
||
17 |
282mg
(10% RDI)
|
Standard Release (Common)
|
||
18 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
281mg
(10% RDI)
|
Standard Release (Common)
|
|
19 |
279mg
(10% RDI)
|
Standard Release (Common)
|
||
20 |
276mg
(10% RDI)
|
Standard Release (Common)
|
||
21 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
274mg
(10% RDI)
|
Standard Release (Common)
|
|
22 |
271mg
(10% RDI)
|
Standard Release (Common)
|
||
23 |
269mg
(10% RDI)
|
Standard Release (Common)
|
||
24 |
244mg
(9% RDI)
|
Standard Release (Common)
|
||
25 |
240mg
(9% RDI)
|
Standard Release (Common)
|
||
26 |
238mg
(9% RDI)
|
Standard Release (Common)
|
||
27 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
234mg
(9% RDI)
|
Standard Release (Common)
|
|
28 |
232mg
(8% RDI)
|
Standard Release (Common)
|
||
29 |
214mg
(8% RDI)
|
Standard Release
|
||
30 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
196mg
(7% RDI)
|
Standard Release (Common)
|
|
31 |
196mg
(7% RDI)
|
Standard Release (Common)
|
||
32 |
178mg
(7% RDI)
|
Standard Release (Common)
|
||
33 |
128mg
(5% RDI)
|
Standard Release (Common)
|
||
34 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
116mg
(4% RDI)
|
Standard Release (Common)
|
|
35 |
112mg
(4% RDI)
|
Standard Release (Common)
|
||
36 |
104mg
(4% RDI)
|
Standard Release (Common)
|
||
37 |
94mg
(3% RDI)
|
Standard Release (Common)
|
||
38 |
92mg
(3% RDI)
|
Standard Release (Common)
|
||
39 |
84mg
(3% RDI)
|
Standard Release (Common)
|
||
40 |
79mg
(3% RDI)
|
Standard Release (Common)
|
||
41 |
74mg
(3% RDI)
|
Standard Release (Common)
|
||
42 |
0mg
(0% RDI)
|
Branded Food
|
||
43 |
0mg
(0% RDI)
|
Branded Food
|
||
44 |
0mg
(0% RDI)
|
Branded Food
|
||
45 |
0mg
(0% RDI)
|
Branded Food
|
||
46 |
0mg
(0% RDI)
|
Branded Food
|
||
47 |
0mg
(0% RDI)
|
Branded Food
|
||
48 |
0mg
(0% RDI)
|
Branded Food
|
||
49 |
0mg
(0% RDI)
|
Branded Food
|
||
50 |
0mg
(0% RDI)
|
Branded Food
|