Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
770mg
(37% RDI)
|
Standard Release (Common)
|
||
2 |
525mg
(25% RDI)
|
Standard Release (Common)
|
||
3 |
516mg
(25% RDI)
|
Standard Release (Common)
|
||
4 |
316mg
(15% RDI)
|
Standard Release (Common)
|
||
5 |
221mg
(11% RDI)
|
Standard Release (Common)
|
||
6 |
214mg
(10% RDI)
|
Standard Release (Common)
|
||
7 |
194mg
(9% RDI)
|
Standard Release (Common)
|
||
8 |
189mg
(9% RDI)
|
Standard Release (Common)
|
||
9 |
171mg
(8% RDI)
|
Standard Release (Common)
|
||
10 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
150mg
(7% RDI)
|
Standard Release (Common)
|
|
11 |
139mg
(7% RDI)
|
Standard Release (Common)
|
||
12 |
130mg
(6% RDI)
|
Standard Release
|
||
13 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
119mg
(6% RDI)
|
Standard Release (Common)
|
|
14 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
117mg
(6% RDI)
|
Standard Release (Common)
|
|
15 |
113mg
(5% RDI)
|
Standard Release (Common)
|
||
16 |
103mg
(5% RDI)
|
Standard Release (Common)
|
||
17 |
95mg
(5% RDI)
|
Standard Release (Common)
|
||
18 |
93mg
(4% RDI)
|
Standard Release (Common)
|
||
19 |
93mg
(4% RDI)
|
Standard Release (Common)
|
||
20 |
93mg
(4% RDI)
|
Standard Release (Common)
|
||
21 |
90mg
(4% RDI)
|
Standard Release (Common)
|
||
22 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
89mg
(4% RDI)
|
Standard Release (Common)
|
|
23 |
85mg
(4% RDI)
|
Standard Release (Common)
|
||
24 |
85mg
(4% RDI)
|
Standard Release (Common)
|
||
25 |
68mg
(3% RDI)
|
Standard Release (Common)
|
||
26 |
56mg
(3% RDI)
|
Standard Release (Common)
|
||
27 |
56mg
(3% RDI)
|
Standard Release (Common)
|
||
28 |
49mg
(2% RDI)
|
Standard Release (Common)
|
||
29 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
44mg
(2% RDI)
|
Standard Release (Common)
|
|
30 |
39mg
(2% RDI)
|
Standard Release (Common)
|
||
31 |
38mg
(2% RDI)
|
Standard Release (Common)
|
||
32 |
36mg
(2% RDI)
|
Standard Release (Common)
|
||
33 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
34 |
31mg
(1% RDI)
|
Standard Release (Common)
|
||
35 |
29mg
(1% RDI)
|
Standard Release (Common)
|
||
36 |
24mg
(1% RDI)
|
Standard Release (Common)
|
||
37 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
38 |
16mg
(1% RDI)
|
Standard Release (Common)
|
||
39 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
40 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
14mg
(1% RDI)
|
Standard Release (Common)
|
|
41 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
42 |
0mg
(0% RDI)
|
Branded Food
|
||
43 |
0mg
(0% RDI)
|
Branded Food
|
||
44 |
0mg
(0% RDI)
|
Branded Food
|
||
45 |
0mg
(0% RDI)
|
Branded Food
|
||
46 |
0mg
(0% RDI)
|
Branded Food
|
||
47 |
0mg
(0% RDI)
|
Branded Food
|
||
48 |
0mg
(0% RDI)
|
Branded Food
|
||
49 |
0mg
(0% RDI)
|
Branded Food
|
||
50 |
0mg
(0% RDI)
|
Branded Food
|