Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
815mg
(93% RDI)
|
Standard Release (Common)
|
||
2 |
539mg
(62% RDI)
|
Standard Release (Common)
|
||
3 |
431mg
(49% RDI)
|
Standard Release (Common)
|
||
4 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
5 |
304mg
(35% RDI)
|
Standard Release (Common)
|
||
6 |
257mg
(29% RDI)
|
Standard Release (Common)
|
||
7 |
247mg
(28% RDI)
|
Standard Release (Common)
|
||
8 |
239mg
(27% RDI)
|
Standard Release (Common)
|
||
9 |
231mg
(26% RDI)
|
Standard Release (Common)
|
||
10 |
231mg
(26% RDI)
|
Standard Release (Common)
|
||
11 |
217mg
(25% RDI)
|
Standard Release (Common)
|
||
12 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
216mg
(25% RDI)
|
Standard Release (Common)
|
|
13 |
216mg
(25% RDI)
|
Standard Release (Common)
|
||
14 |
198mg
(23% RDI)
|
Standard Release (Common)
|
||
15 |
196mg
(22% RDI)
|
Standard Release (Common)
|
||
16 |
191mg
(22% RDI)
|
Standard Release (Common)
|
||
17 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
186mg
(21% RDI)
|
Standard Release (Common)
|
|
18 |
185mg
(21% RDI)
|
Standard Release (Common)
|
||
19 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
185mg
(21% RDI)
|
Standard Release (Common)
|
|
20 |
183mg
(21% RDI)
|
Standard Release (Common)
|
||
21 |
180mg
(21% RDI)
|
Standard Release (Common)
|
||
22 |
176mg
(20% RDI)
|
Standard Release (Common)
|
||
23 |
163mg
(19% RDI)
|
Standard Release (Common)
|
||
24 |
133mg
(15% RDI)
|
Standard Release (Common)
|
||
25 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
133mg
(15% RDI)
|
Standard Release (Common)
|
|
26 |
121mg
(14% RDI)
|
Standard Release (Common)
|
||
27 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
120mg
(14% RDI)
|
Standard Release (Common)
|
|
28 |
117mg
(13% RDI)
|
Standard Release (Common)
|
||
29 |
116mg
(13% RDI)
|
Standard Release
|
||
30 |
109mg
(12% RDI)
|
Standard Release (Common)
|
||
31 |
108mg
(12% RDI)
|
Standard Release (Common)
|
||
32 |
91mg
(10% RDI)
|
Standard Release (Common)
|
||
33 |
90mg
(10% RDI)
|
Standard Release (Common)
|
||
34 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
86mg
(10% RDI)
|
Standard Release (Common)
|
|
35 |
66mg
(8% RDI)
|
Standard Release (Common)
|
||
36 |
62mg
(7% RDI)
|
Standard Release (Common)
|
||
37 |
60mg
(7% RDI)
|
Standard Release (Common)
|
||
38 |
56mg
(6% RDI)
|
Standard Release (Common)
|
||
39 |
43mg
(5% RDI)
|
Standard Release (Common)
|
||
40 |
42mg
(5% RDI)
|
Standard Release (Common)
|
||
41 |
38mg
(4% RDI)
|
Standard Release (Common)
|
||
42 |
0mg
(0% RDI)
|
Branded Food
|
||
43 |
0mg
(0% RDI)
|
Branded Food
|
||
44 |
0mg
(0% RDI)
|
Branded Food
|
||
45 |
0mg
(0% RDI)
|
Branded Food
|
||
46 |
0mg
(0% RDI)
|
Branded Food
|
||
47 |
0mg
(0% RDI)
|
Branded Food
|
||
48 |
0mg
(0% RDI)
|
Branded Food
|
||
49 |
0mg
(0% RDI)
|
Branded Food
|
||
50 |
0mg
(0% RDI)
|
Branded Food
|