Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Protein

151 results
Name
Protein
Data source
1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
0g (0% DV)
Standard Release (Common)
2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
0.1g (0% DV)
Standard Release (Common)
3
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2g (0% DV)
Standard Release (Common)
4
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
0.2g (0% DV)
Standard Release (Common)
5
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2g (0% DV)
Standard Release (Common)
6
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.3g (1% DV)
Standard Release (Common)
7
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.3g (1% DV)
Standard Release (Common)
8
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.3g (1% DV)
Standard Release (Common)
9
Apples (Without Skin) (Apples, raw, without skin) 100 grams
0.3g (1% DV)
Standard Release (Common)
10
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
0.3g (1% DV)
Standard Release (Common)
11
Red Anjou Pears (Pears, raw, red anjou) 100 grams
0.3g (1% DV)
Standard Release (Common)
12
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
13
Pears (Pears, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
14
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
0.4g (1% DV)
Standard Release (Common)
15
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
0.4g (1% DV)
Standard Release (Common)
16
Oheloberries (Oheloberries, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
17
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
18
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
19
Acerola, (west indian cherry), raw 100 grams
0.4g (1% DV)
Standard Release (Common)
20
Crabapples (Crabapples, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
21
Quinces (Quinces, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
22
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
23
Lime Juice (Lime juice, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
24
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
25
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
26
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
27
Sapodilla (Sapodilla, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
28
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4g (1% DV)
Standard Release (Common)
29
Cranberries (Cranberries, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
30
Papaya (Papayas, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
31
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
0.5g (1% DV)
Standard Release (Common)
32
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
33
Carissa (Carissa, (natal-plum), raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
34
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
35
Tangerine Juice (Tangerine juice, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
36
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
37
Asian Pears (Pears, asian, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
38
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
0.5g (1% DV)
Standard Release (Common)
39
Pineapple (Pineapple, raw, all varieties) 100 grams
0.5g (1% DV)
Standard Release (Common)
40
Honeydew Melon (Melons, honeydew, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
41
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
0.6g (1% DV)
Standard Release (Common)
42
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
0.6g (1% DV)
Standard Release (Common)
43
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
44
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
45
Rose Apples (Rose-apples, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
46
Canned Prune Juice (Prune juice, canned) 100 grams
0.6g (1% DV)
Standard Release (Common)
47
Watermelon (Watermelon, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
48
Grapes (Grapes, american type (slip skin), raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
49
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
0.6g (1% DV)
Standard Release (Common)
50
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
0.6g (1% DV)
Standard Release (Common)
51
Elderberries (Elderberries, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
52
Strawberries (Strawberries, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
53
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
54
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
0.7g (1% DV)
Standard Release (Common)
55
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
0.7g (1% DV)
Standard Release (Common)
56
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
0.7g (1% DV)
Standard Release (Common)
57
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
0.7g (1% DV)
Standard Release (Common)
58
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
0.7g (1% DV)
Standard Release (Common)
59
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
0.7g (1% DV)
Standard Release (Common)
60
Florida Oranges (Oranges, raw, Florida) 100 grams
0.7g (1% DV)
Standard Release (Common)
61
Limes (Limes, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
62
Plums (Plums, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
63
Feijoa (Feijoa, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
64
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
65
Java Plum (Java-plum, (jambolan), raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
66
Prickly Pears (Prickly pears, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
67
Blueberries (Blueberries, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
68
Figs (Figs, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
69
Pomelo (Pummelo) (Pummelo, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
70
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
0.8g (2% DV)
Standard Release (Common)
71
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
72
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
73
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
74
Mangos (Mangos, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
75
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
76
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
77
Olives (Olives, ripe, canned (small-extra large)) 100 grams
0.8g (2% DV)
Standard Release (Common)
78
Melon Balls (Melon balls, frozen) 100 grams
0.8g (2% DV)
Standard Release (Common)
79
Clementines (Clementines, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
80
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
0.9g (2% DV)
Standard Release (Common)
81
Gooseberries (Gooseberries, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
82
Rhubarb (Rhubarb, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
83
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
0.9g (2% DV)
Standard Release (Common)
84
Yellow Peaches (Peaches, yellow, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
85
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.9g (2% DV)
Standard Release (Common)
86
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
0.9g (2% DV)
Standard Release (Common)
87
Oranges (Oranges, raw, all commercial varieties) 100 grams
0.9g (2% DV)
Standard Release (Common)
88
Roselle (Roselle, raw) 100 grams
1g (2% DV)
Standard Release (Common)
89
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
1g (2% DV)
Standard Release (Common)
90
Soursop (Soursop, raw) 100 grams
1g (2% DV)
Standard Release (Common)
91
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
1g (2% DV)
Standard Release (Common)
92
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
1g (2% DV)
Standard Release (Common)
93
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
1g (2% DV)
Standard Release (Common)
94
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
1g (2% DV)
Standard Release (Common)
95
Nectarines (Nectarines, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
96
Sweet Cherries (Cherries, sweet, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
97
Breadfruit (Breadfruit, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
98
Bananas (Bananas, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
99
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
1.1g (2% DV)
Standard Release (Common)
100
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
1.1g (2% DV)
Standard Release (Common)
101
Casaba Melon (Melons, casaba, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
102
Kiwifruit (Kiwifruit, green, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
103
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
1.2g (2% DV)
Standard Release (Common)
104
Raspberries (Raspberries, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
105
Jujube (Jujube, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
106
Raw Plantains (Plantains, yellow, raw) 100 grams
1.3g (3% DV)
Standard Release (Common)
107
Longans (Dragon's Eye) (Longans, raw) 100 grams
1.3g (3% DV)
Standard Release (Common)
108
Blackberries (Blackberries, raw) 100 grams
1.4g (3% DV)
Standard Release (Common)
109
European Black Currants (Currants, european black, raw) 100 grams
1.4g (3% DV)
Standard Release (Common)
110
Red And White Currants (Currants, red and white, raw) 100 grams
1.4g (3% DV)
Standard Release (Common)
111
Apricots (Apricots, raw) 100 grams
1.4g (3% DV)
Standard Release (Common)
112
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
1.4g (3% DV)
Standard Release (Common)
113
Mulberries (Mulberries, raw) 100 grams
1.4g (3% DV)
Standard Release (Common)
114
Mamey Sapote (Sapote, mamey, raw) 100 grams
1.5g (3% DV)
Standard Release (Common)
115
Durian (Durian, raw or frozen) 100 grams
1.5g (3% DV)
Standard Release (Common)
116
Abiyuch (Abiyuch, raw) 100 grams
1.5g (3% DV)
Standard Release (Common)
117
Frozen Loganberries (Loganberries, frozen) 100 grams
1.5g (3% DV)
Standard Release (Common)
118
Cherimoya (Cherimoya, raw) 100 grams
1.6g (3% DV)
Standard Release (Common)
119
Pomegranates (Pomegranates, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
120
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
121
Jackfruit (Jackfruit, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
122
Medjool Dates (Dates, medjool) 100 grams
1.8g (4% DV)
Standard Release (Common)
123
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
1.9g (4% DV)
Standard Release (Common)
124
Kumquats (Kumquats, raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
125
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
126
California Avocados (Avocados, raw, California) 100 grams
2g (4% DV)
Standard Release (Common)
127
Avocados (Avocados, raw, all commercial varieties) 100 grams
2g (4% DV)
Standard Release (Common)
128
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
2.1g (4% DV)
Standard Release (Common)
129
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
2.2g (4% DV)
Standard Release (Common)
130
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
2.2g (4% DV)
Standard Release (Common)
131
Florida Avocados (Avocados, raw, Florida) 100 grams
2.2g (4% DV)
Standard Release (Common)
132
Rowal (Rowal, raw) 100 grams
2.3g (5% DV)
Standard Release (Common)
133
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
2.5g (5% DV)
Standard Release (Common)
134
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
2.5g (5% DV)
Standard Release (Common)
135
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
2.5g (5% DV)
Standard Release (Common)
136
Guavas (Guavas, common, raw) 100 grams
2.6g (5% DV)
Standard Release (Common)
137
Raw Tamarind (Tamarinds, raw) 100 grams
2.8g (6% DV)
Standard Release (Common)
138
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
3.3g (7% DV)
Standard Release (Common)
139
Dried Figs (Figs, dried, uncooked) 100 grams
3.3g (7% DV)
Standard Release (Common)
140
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
3.3g (7% DV)
Standard Release (Common)
141
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
3.4g (7% DV)
Standard Release (Common)
142
Zante Currants (Currants, zante, dried) 100 grams
3.4g (7% DV)
Standard Release (Common)
143
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
3.6g (7% DV)
Standard Release (Common)
144
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
3.7g (7% DV)
Standard Release (Common)
145
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
3.8g (8% DV)
Standard Release (Common)
146
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
3.9g (8% DV)
Standard Release (Common)
147
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
4.7g (9% DV)
Standard Release (Common)
148
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
4.9g (10% DV)
Standard Release (Common)
149
Dried Longans (Longans, dried) 100 grams
4.9g (10% DV)
Standard Release (Common)
150
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
4.9g (10% DV)
Standard Release (Common)
151
Goji berries, dried 100 grams
14.3g (29% DV)
Standard Release (Common)