Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Starch

57 results
Name
Starch
Data source
+ 1
Turkey, retail parts, wing, meat and skin, raw 100 grams
0g
Standard Release
+ 2
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 100 grams
0g
Standard Release
+ 3
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 100 grams
0g
Standard Release
+ 4
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 100 grams
0g
Standard Release
+ 5
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 100 grams
0g
Standard Release
+ 6
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 100 grams
0g
Standard Release
+ 7
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 100 grams
0g
Standard Release
+ 8
Chicken, broiler, rotisserie, BBQ, skin 100 grams
0g
Standard Release
+ 9
Turkey, retail parts, breast, meat and skin, raw 100 grams
0g
Standard Release
+ 10
Bockwurst, pork, veal, raw 100 grams
0g
Standard Release
+ 11
Chicken, broiler, rotisserie, BBQ, wing, meat and skin 100 grams
0g
Standard Release
+ 12
Turkey, retail parts, breast, meat and skin, with added solution, raw 100 grams
0g
Standard Release
+ 13
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 100 grams
0g
Standard Release
+ 14
Chicken, broiler, rotisserie, BBQ, breast, meat and skin 100 grams
0g
Standard Release
+ 15
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 100 grams
0g
Standard Release
+ 16
Chicken, broiler, rotisserie, BBQ, back, meat and skin 100 grams
0g
Standard Release
+ 17
Sausage, pork, turkey, and beef, reduced sodium 100 grams
0g
Standard Release
+ 18
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 100 grams
0g
Standard Release
+ 19
Ham, smoked, extra lean, low sodium 100 grams
0g
Standard Release
+ 20
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 100 grams
0g
Standard Release
+ 21
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 100 grams
0g
Standard Release
+ 22
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 100 grams
0g
Standard Release
+ 23
Turkey, dark meat from whole, meat and skin, with added solution, raw 100 grams
0.1g
Standard Release
+ 24
Turkey From Whole Dark Meat Meat Only Raw (Turkey, whole, dark meat, meat only, raw) 100 grams
0.1g
Standard Release
+ 25
Turkey Back From Whole Bird Meat Only Raw (Turkey, whole, back, meat only, raw) 100 grams
0.1g
Standard Release
+ 26
Turkey, dark meat from whole, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 27
Turkey, back, from whole bird, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 28
Turkey, drumstick, from whole bird, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 29
Turkey, thigh, from whole bird, meat only, raw 100 grams
0.1g
Standard Release
+ 30
Turkey, dark meat, meat and skin, raw 100 grams
0.1g
Standard Release
+ 31
Turkey, back, from whole bird, meat and skin, with added solution, raw 100 grams
0.1g
Standard Release
+ 32
Turkey, thigh, from whole bird, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 33
Turkey, skin from whole (light and dark), with added solution, raw 100 grams
0.1g
Standard Release
+ 34
Turkey, whole, meat and skin, with added solution, raw 100 grams
0.1g
Standard Release
+ 35
Turkey, whole, meat and skin, raw 100 grams
0.1g
Standard Release
+ 36
Turkey, whole, meat only, raw 100 grams
0.1g
Standard Release
+ 37
Turkey, whole, skin (light and dark), raw 100 grams
0.1g
Standard Release
+ 38
Turkey From Whole Light Meat Meat And Skin Raw (Turkey, whole, light meat, meat and skin, raw) 100 grams
0.1g
Standard Release
+ 39
Turkey Breast From Whole Bird Meat Only Raw (Turkey, whole, breast, meat only, raw) 100 grams
0.1g
Standard Release
+ 40
Turkey from whole, light meat, meat and skin, with added solution, raw 100 grams
0.1g
Standard Release
+ 41
Turkey, breast, from whole bird, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 42
Turkey, drumstick, from whole bird, meat only, raw 100 grams
0.1g
Standard Release
+ 43
Turkey, whole, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 44
Turkey from whole, light meat, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 45
Turkey, whole, light meat, raw 100 grams
0.1g
Standard Release
+ 46
Turkey, whole, wing, meat only, raw 100 grams
0.1g
Standard Release
+ 47
Turkey, wing, from whole bird, meat only, with added solution, raw 100 grams
0.1g
Standard Release
+ 48
Chicken, wing, frozen, glazed, barbecue flavored 100 grams
0.7g
Standard Release
+ 49
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 100 grams
0.8g
Standard Release
+ 50
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 100 grams
0.8g
Standard Release
+ 51
Oscar Mayer, Wieners (beef franks) 100 grams
1.2g
Standard Release
+ 52
Meatballs, frozen, Italian style 100 grams
2.3g
Standard Release
+ 53
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 100 grams
5.5g
Standard Release
+ 54
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 100 grams
5.5g
Standard Release
+ 55
Chicken patty, frozen, uncooked 100 grams
6.5g
Standard Release
+ 56
Chicken patty, frozen, cooked 100 grams
10.4g
Standard Release
+ 57
Chicken breast tenders, breaded, uncooked 100 grams
13.3g
Standard Release