Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Sugars

34 results
Name
Sugars
Data source
+ 1
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
0.5g (1% DV)
Standard Release (Common)
+ 2
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
1.1g (2% DV)
Standard Release (Common)
+ 3
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
1.3g (3% DV)
Standard Release (Common)
+ 4
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
1.3g (3% DV)
Standard Release (Common)
+ 5
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
1.4g (3% DV)
Standard Release (Common)
+ 6
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
1.5g (3% DV)
Standard Release (Common)
+ 7
Flax Seeds (Seeds, flaxseed) 100 grams
1.6g (3% DV)
Standard Release (Common)
+ 8
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
2.3g (5% DV)
Standard Release (Common)
+ 9
Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams
2.6g (5% DV)
Standard Release (Common)
+ 10
Walnuts (Nuts, walnuts, english) 100 grams
2.6g (5% DV)
Standard Release (Common)
+ 11
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
2.6g (5% DV)
Standard Release (Common)
+ 12
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
2.7g (5% DV)
Standard Release (Common)
+ 13
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
2.7g (5% DV)
Standard Release (Common)
+ 14
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
3.6g (7% DV)
Standard Release (Common)
+ 15
Pecans (Nuts, pecans) 100 grams
4g (8% DV)
Standard Release (Common)
+ 16
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams
4.1g (8% DV)
Standard Release (Common)
+ 17
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
4.1g (8% DV)
Standard Release (Common)
+ 18
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
4.3g (9% DV)
Standard Release (Common)
+ 19
Almonds (Nuts, almonds) 100 grams
4.4g (9% DV)
Standard Release (Common)
+ 20
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
4.4g (9% DV)
Standard Release (Common)
+ 21
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 100 grams
4.6g (9% DV)
Standard Release (Common)
+ 22
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
4.9g (10% DV)
Standard Release (Common)
+ 23
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
4.9g (10% DV)
Standard Release (Common)
+ 24
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
4.9g (10% DV)
Standard Release (Common)
+ 25
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
5g (10% DV)
Standard Release (Common)
+ 26
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
5g (10% DV)
Standard Release (Common)
+ 27
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
5g (10% DV)
Standard Release (Common)
+ 28
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
5.9g (12% DV)
Standard Release (Common)
+ 29
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
7.4g (15% DV)
Standard Release (Common)
+ 30
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
7.7g (15% DV)
Standard Release (Common)
+ 31
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
7.7g (15% DV)
Standard Release (Common)
+ 32
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams
10.6g (21% DV)
Standard Release (Common)
+ 33
Almond Paste (Nuts, almond paste) 100 grams
36.3g (73% DV)
Standard Release (Common)
+ 34
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams
43.2g (86% DV)
Standard Release (Common)