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34 Nuts and Seeds Lowest in Sugars

Ranked by a 100 gram Serving Size
50g Sugars = 100% DV
  1. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  2. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    1.3g (3% DV)
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    1.3g (3% DV)
    Database: Standard Release (Common) (Source)
  5. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    1.4g (3% DV)
    Database: Standard Release (Common) (Source)
  6. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    1.5g (3% DV)
    Database: Standard Release (Common) (Source)
  7. Flax Seeds
    (Seeds Flaxseed)
    1.6g (3% DV)
    Database: Standard Release (Common) (Source)
  8. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  9. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  10. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  11. Walnuts
    (Nuts Walnuts English)
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  12. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    2.7g (5% DV)
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    2.7g (5% DV)
    Database: Standard Release (Common) (Source)
  14. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    3.6g (7% DV)
    Database: Standard Release (Common) (Source)
  15. Pecans
    (Nuts Pecans)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  16. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    4.1g (8% DV)
    Database: Standard Release (Common) (Source)
  17. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    4.1g (8% DV)
    Database: Standard Release (Common) (Source)
  18. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    4.3g (9% DV)
    Database: Standard Release (Common) (Source)
  19. Almonds
    (Nuts Almonds)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  20. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  21. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  22. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    5g (10% DV)
    Database: Standard Release (Common) (Source)
  26. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    5g (10% DV)
    Database: Standard Release (Common) (Source)
  27. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    5g (10% DV)
    Database: Standard Release (Common) (Source)
  28. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    5.9g (12% DV)
    Database: Standard Release (Common) (Source)
  29. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    7.4g (15% DV)
    Database: Standard Release (Common) (Source)
  30. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  32. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  33. Almond Paste
    (Nuts Almond Paste)
    36.3g (73% DV)
    Database: Standard Release (Common) (Source)
  34. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    43.2g (86% DV)
    Database: Standard Release (Common) (Source)
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