34 Nuts and Seeds Lowest in Sugars

1. Sesame Butter (Tahini)
   (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))

   0.5g (1% DV)

   Database: Standard Release (Common) (Source)
2. Black Walnuts (Dried)
   (Nuts Walnuts Black Dried)

   1.1g (2% DV)

   Database: Standard Release (Common) (Source)
3. Roasted Squash And Pumpkin Seeds (Unsalted)
   (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)

   1.3g (3% DV)

   Database: Standard Release (Common) (Source)
4. Roasted Squash And Pumpkin Seeds (Salted)
   (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)

   1.3g (3% DV)

   Database: Standard Release (Common) (Source)
5. Dried Pumpkin And Squash Seeds
   (Seeds Pumpkin And Squash Seed Kernels Dried)

   1.4g (3% DV)

   Database: Standard Release (Common) (Source)
6. Hemp Seeds
   (Seeds Hemp Seed Hulled)

   1.5g (3% DV)

   Database: Standard Release (Common) (Source)
7. Flax Seeds
   (Seeds Flaxseed)

   1.6g (3% DV)

   Database: Standard Release (Common) (Source)
8. Brazilnuts
   (Nuts Brazilnuts Dried Unblanched)

   2.3g (5% DV)

   Database: Standard Release (Common) (Source)
9. Dried Sunflower Seeds
   (Seeds Sunflower Seed Kernels Dried)

   2.6g (5% DV)

   Database: Standard Release (Common) (Source)
10. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))

    2.6g (5% DV)

    Database: Standard Release (Common) (Source)
11. Walnuts
    (Nuts Walnuts English)

    2.6g (5% DV)

    Database: Standard Release (Common) (Source)
12. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    2.7g (5% DV)

    Database: Standard Release (Common) (Source)
13. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    2.7g (5% DV)

    Database: Standard Release (Common) (Source)
14. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)

    3.6g (7% DV)

    Database: Standard Release (Common) (Source)
15. Pecans
    (Nuts Pecans)

    4g (8% DV)

    Database: Standard Release (Common) (Source)
16. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

    4.1g (8% DV)

    Database: Standard Release (Common) (Source)
17. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)

    4.1g (8% DV)

    Database: Standard Release (Common) (Source)
18. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    4.3g (9% DV)

    Database: Standard Release (Common) (Source)
19. Almonds
    (Nuts Almonds)

    4.4g (9% DV)

    Database: Standard Release (Common) (Source)
20. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    4.4g (9% DV)

    Database: Standard Release (Common) (Source)
21. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)

    4.6g (9% DV)

    Database: Standard Release (Common) (Source)
22. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    4.9g (10% DV)

    Database: Standard Release (Common) (Source)
23. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    4.9g (10% DV)

    Database: Standard Release (Common) (Source)
24. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)

    4.9g (10% DV)

    Database: Standard Release (Common) (Source)
25. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)

    5g (10% DV)

    Database: Standard Release (Common) (Source)
26. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)

    5g (10% DV)

    Database: Standard Release (Common) (Source)
27. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

    5g (10% DV)

    Database: Standard Release (Common) (Source)
28. Cashews (Raw)
    (Nuts Cashew Nuts Raw)

    5.9g (12% DV)

    Database: Standard Release (Common) (Source)
29. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)

    7.4g (15% DV)

    Database: Standard Release (Common) (Source)
30. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)

    7.7g (15% DV)

    Database: Standard Release (Common) (Source)
31. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

    7.7g (15% DV)

    Database: Standard Release (Common) (Source)
32. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)

    10.6g (21% DV)

    Database: Standard Release (Common) (Source)
33. Almond Paste
    (Nuts Almond Paste)

    36.3g (73% DV)

    Database: Standard Release (Common) (Source)
34. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)

    43.2g (86% DV)

    Database: Standard Release (Common) (Source)