Nutrient Ranking Tool

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Breakfast Cereals Highest in Tryptophan

41 results
Name
Tryptophan
Data source
1
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
227mg (81% RDI)
Standard Release (Common)
2
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
147mg (53% RDI)
Standard Release (Common)
3
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
113mg (40% RDI)
Standard Release (Common)
4
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
94mg (33% RDI)
Standard Release (Common)
5
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
66mg (24% RDI)
Standard Release (Common)
6
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
68mg (24% RDI)
Standard Release (Common)
7
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (237g)
64mg (23% RDI)
Standard Release (Common)
8
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
60mg (22% RDI)
Standard Release (Common)
9
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
50mg (18% RDI)
Standard Release (Common)
10
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)
50mg (18% RDI)
Standard Release (Common)
11
Cereals Oats Instant Fortified Plain Dry 1 packet (28g)
50mg (18% RDI)
Standard Release (Common)
12
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (245g)
49mg (18% RDI)
Standard Release (Common)
13
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
47mg (17% RDI)
Standard Release (Common)
14
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt 1 cup (240g)
48mg (17% RDI)
Standard Release (Common)
15
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
41mg (15% RDI)
Standard Release (Common)
16
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
41mg (15% RDI)
Standard Release (Common)
17
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
42mg (15% RDI)
Standard Release (Common)
18
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
40mg (14% RDI)
Standard Release (Common)
19
Cereals Cream Of Wheat 1 Minute Cook Time Dry 3 tablespoon (1 serving) (33g)
38mg (14% RDI)
Standard Release (Common)
20
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
33mg (12% RDI)
Standard Release (Common)
21
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
34mg (12% RDI)
Standard Release (Common)
22
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
31mg (11% RDI)
Standard Release (Common)
23
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
32mg (11% RDI)
Standard Release (Common)
24
Cereals Ready-To-Eat Wheat Puffed Fortified 1 cup (12g)
27mg (10% RDI)
Standard Release (Common)
25
Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (30g)
27mg (10% RDI)
Standard Release (Common)
26
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
25mg (9% RDI)
Standard Release (Common)
27
Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 1 cup (219g)
24mg (9% RDI)
Standard Release (Common)
28
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)
26mg (9% RDI)
Standard Release (Common)
29
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 1 cup (257g)
26mg (9% RDI)
Standard Release (Common)
30
Incaparina Dry Mix (Corn And Soy Flours) Unprepared 1 tbsp (8.9g)
23mg (8% RDI)
Standard Release
31
Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (233g)
23mg (8% RDI)
Standard Release (Common)
32
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
19mg (7% RDI)
Standard Release (Common)
33
Cereals Cream Of Wheat Instant Dry 1 tbsp (11.5g)
17mg (6% RDI)
Standard Release (Common)
34
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
15mg (5% RDI)
Standard Release (Common)
35
Cereals Ready-To-Eat Rice Puffed Fortified 1 cup (14g)
13mg (5% RDI)
Standard Release (Common)
36
Cereals Farina Unenriched Dry 1 tbsp (10.9g)
15mg (5% RDI)
Standard Release (Common)
37
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
10mg (4% RDI)
Standard Release (Common)
38
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry 1 tbsp (11g)
12mg (4% RDI)
Standard Release (Common)
39
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
9mg (3% RDI)
Standard Release (Common)
40
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
41
Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)
6mg (2% RDI)
Standard Release (Common)
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