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Nutrient Ranking Tool

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41 Breakfast Cereals Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Granola Homemade
    462mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Toasted Wheat Germ
    251mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    246mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    199mg (23% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  6. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    182mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. White Cornmeal (Grits)
    170mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    170mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cream Of Rice Dry
    158mg (18% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    146mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cream Of Wheat Instant Prepared With Water Without Salt
    140mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    135mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    123mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cream Of Rice Cooked With Water With Salt
    120mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    118mg (13% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    115mg (13% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  18. Oats Instant Fortified Plain Dry
    106mg (12% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  19. Ralston Crisp Rice
    80mg (9% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Ralston Tasteeos
    74mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    66mg (8% RDI) in 1 tbsp
    Database: Standard Release (Source)
  22. Post Honey Bunches Of Oats Honey Roasted
    63mg (7% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Post Shredded Wheat Original Big Biscuit
    61mg (7% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    59mg (7% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Ralston Enriched Bran Flakes
    57mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  26. Ralston Corn Biscuits
    57mg (7% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  27. Ralston Crispy Hexagons
    54mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Wheat Puffed Fortified
    53mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cream Of Wheat 1 Minute Cook Time Dry
    53mg (6% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  30. Rice Puffed Fortified
    50mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Post Raisin Bran Cereal
    49mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Ralston Corn Flakes
    47mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Malt-O-Meal Golden Puffs
    39mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Cream Of Wheat Instant Dry
    39mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Cream Of Wheat Regular 10 Minute Cooking Dry
    35mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Corn Grits Yellow Regular And Quick Unenriched Dry
    35mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Farina Unenriched Dry
    30mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    19mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
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