Nutrient Ranking Tool
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Breakfast Cereals Highest in Tyrosine

41 results
Name
Tyrosine
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
462mg (53% RDI)
Standard Release (Common)
2
Cereals, oats, regular and quick, not fortified, dry 1 cup
320mg (37% RDI)
Standard Release (Common)
3
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
251mg (29% RDI)
Standard Release (Common)
4
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
246mg (28% RDI)
Standard Release (Common)
5
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
199mg (23% RDI)
Standard Release (Common)
6
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
182mg (21% RDI)
Standard Release (Common)
7
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
170mg (19% RDI)
Standard Release (Common)
8
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
170mg (19% RDI)
Standard Release (Common)
9
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
170mg (19% RDI)
Standard Release (Common)
10
Cereals, farina, enriched, cooked with water, with salt 1 cup
163mg (19% RDI)
Standard Release (Common)
11
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
158mg (18% RDI)
Standard Release (Common)
12
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
146mg (17% RDI)
Standard Release (Common)
13
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
140mg (16% RDI)
Standard Release (Common)
14
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
135mg (15% RDI)
Standard Release (Common)
15
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
123mg (14% RDI)
Standard Release (Common)
16
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
120mg (14% RDI)
Standard Release (Common)
17
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
118mg (14% RDI)
Standard Release (Common)
18
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
118mg (13% RDI)
Standard Release (Common)
19
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
115mg (13% RDI)
Standard Release (Common)
20
Cereals, oats, instant, fortified, plain, dry 1 packet
106mg (12% RDI)
Standard Release (Common)
21
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
80mg (9% RDI)
Standard Release (Common)
22
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
74mg (9% RDI)
Standard Release (Common)
23
Incaparina, dry mix (corn and soy flours), unprepared 1 tbsp
66mg (8% RDI)
Standard Release
24
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
63mg (7% RDI)
Standard Release (Common)
25
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
61mg (7% RDI)
Standard Release (Common)
26
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
59mg (7% RDI)
Standard Release (Common)
27
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
57mg (7% RDI)
Standard Release (Common)
28
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
57mg (7% RDI)
Standard Release (Common)
29
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
54mg (6% RDI)
Standard Release (Common)
30
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
53mg (6% RDI)
Standard Release (Common)
31
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
53mg (6% RDI)
Standard Release (Common)
32
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
50mg (6% RDI)
Standard Release (Common)
33
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
49mg (6% RDI)
Standard Release (Common)
34
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
47mg (5% RDI)
Standard Release (Common)
35
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
39mg (4% RDI)
Standard Release (Common)
36
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
39mg (4% RDI)
Standard Release (Common)
37
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
35mg (4% RDI)
Standard Release (Common)
38
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
35mg (4% RDI)
Standard Release (Common)
39
Cereals, farina, unenriched, dry 1 tbsp
30mg (3% RDI)
Standard Release (Common)
40
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
19mg (2% RDI)
Standard Release (Common)
41
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
17mg (2% RDI)
Standard Release (Common)