Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
852mg
(47% RDI)
|
Standard Release (Common)
|
||
2 |
557mg
(31% RDI)
|
Standard Release (Common)
|
||
3 |
428mg
(24% RDI)
|
Standard Release (Common)
|
||
4 |
396mg
(22% RDI)
|
Standard Release (Common)
|
||
5 |
353mg
(19% RDI)
|
Standard Release (Common)
|
||
6 |
247mg
(14% RDI)
|
Standard Release (Common)
|
||
7 |
238mg
(13% RDI)
|
Standard Release (Common)
|
||
8 |
228mg
(13% RDI)
|
Standard Release (Common)
|
||
9 |
226mg
(12% RDI)
|
Standard Release (Common)
|
||
10 |
214mg
(12% RDI)
|
Standard Release (Common)
|
||
11 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
212mg
(12% RDI)
|
Standard Release (Common)
|
|
12 |
203mg
(11% RDI)
|
Standard Release (Common)
|
||
13 |
203mg
(11% RDI)
|
Standard Release (Common)
|
||
14 |
197mg
(11% RDI)
|
Standard Release (Common)
|
||
15 |
185mg
(10% RDI)
|
Standard Release (Common)
|
||
16 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
183mg
(10% RDI)
|
Standard Release (Common)
|
|
17 |
178mg
(10% RDI)
|
Standard Release (Common)
|
||
18 |
176mg
(10% RDI)
|
Standard Release (Common)
|
||
19 |
171mg
(9% RDI)
|
Standard Release (Common)
|
||
20 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
169mg
(9% RDI)
|
Standard Release (Common)
|
|
21 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
169mg
(9% RDI)
|
Standard Release (Common)
|
|
22 |
169mg
(9% RDI)
|
Standard Release (Common)
|
||
23 |
169mg
(9% RDI)
|
Standard Release (Common)
|
||
24 |
168mg
(9% RDI)
|
Standard Release (Common)
|
||
25 |
144mg
(8% RDI)
|
Standard Release (Common)
|
||
26 |
139mg
(8% RDI)
|
Standard Release (Common)
|
||
27 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
135mg
(7% RDI)
|
Standard Release (Common)
|
|
28 |
102mg
(6% RDI)
|
Standard Release
|
||
29 |
102mg
(6% RDI)
|
Standard Release (Common)
|
||
30 |
99mg
(5% RDI)
|
Standard Release (Common)
|
||
31 |
89mg
(5% RDI)
|
Standard Release (Common)
|
||
32 |
85mg
(5% RDI)
|
Standard Release (Common)
|
||
33 |
84mg
(5% RDI)
|
Standard Release (Common)
|
||
34 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
66mg
(4% RDI)
|
Standard Release (Common)
|
|
35 |
59mg
(3% RDI)
|
Standard Release (Common)
|
||
36 |
58mg
(3% RDI)
|
Standard Release (Common)
|
||
37 |
57mg
(3% RDI)
|
Standard Release (Common)
|
||
38 |
54mg
(3% RDI)
|
Standard Release (Common)
|
||
39 |
49mg
(3% RDI)
|
Standard Release (Common)
|
||
40 |
43mg
(2% RDI)
|
Standard Release (Common)
|
||
41 |
37mg
(2% RDI)
|
Standard Release (Common)
|