Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

41 Breakfast Cereals Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Granola Homemade
    852mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Oats Regular And Quick Not Fortified Dry
    557mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Toasted Wheat Germ
    428mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    396mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    353mg (19% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  6. Farina Enriched Cooked With Water With Salt
    238mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    228mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    226mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cream Of Wheat Instant Prepared With Water Without Salt
    214mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Post Shredded Wheat Original Big Biscuit
    212mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. White Cornmeal (Grits)
    203mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    203mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Oats Instant Fortified Plain Dry
    197mg (11% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  14. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    185mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cream Of Rice Dry
    183mg (10% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    178mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    176mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  18. Post Raisin Bran Cereal
    171mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Ralston Tasteeos
    169mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Cream Of Wheat 1 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  22. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    168mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Ralston Crisp Rice
    144mg (8% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Cream Of Rice Cooked With Water With Salt
    139mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Ralston Enriched Bran Flakes
    135mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  26. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    102mg (6% RDI) in 1 tbsp
    Database: Standard Release (Source)
  27. Post Honey Bunches Of Oats Honey Roasted
    102mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Ralston Crispy Hexagons
    99mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Ralston Corn Biscuits
    89mg (5% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  30. Ralston Corn Flakes
    85mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Wheat Puffed Fortified
    84mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Golden Puffs
    66mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Cream Of Wheat Instant Dry
    59mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Rice Puffed Fortified
    58mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    57mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Cream Of Wheat Regular 10 Minute Cooking Dry
    54mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Farina Unenriched Dry
    49mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Corn Grits Yellow Regular And Quick Unenriched Dry
    43mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Corn Grits White Regular And Quick Enriched Dry
    37mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
Was this webpage helpful?