Nutrient Ranking Tool
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Prepared Meals Highest in Vitamin B12

200 results
Name
Vitamin B12
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
10.9mcg (453% DV)
FNDDS
+ 2
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.9mcg (331% DV)
FNDDS
+ 3
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.6mcg (318% DV)
FNDDS
+ 4
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
6.8mcg (281% DV)
FNDDS
+ 5
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
3.8mcg (160% DV)
FNDDS
+ 6
Steak Teriyaki 1 cup
3.8mcg (160% DV)
FNDDS
+ 7
Paella Nfs 1 cup
3.1mcg (131% DV)
FNDDS
+ 8
Dressing With Oysters 1 cup
3.1mcg (130% DV)
FNDDS
+ 9
Shrimp Teriyaki 1 cup
3.1mcg (127% DV)
FNDDS
+ 10
Paella With Seafood 1 cup
3mcg (124% DV)
FNDDS
+ 11
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
2.6mcg (109% DV)
FNDDS
+ 12
Chili, no beans, canned entree 1 cup
2.4mcg (102% DV)
Standard Release
+ 13
Macaroni Or Noodles With Cheese And Meat 1 cup
2.4mcg (102% DV)
FNDDS
+ 14
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
2.3mcg (96% DV)
FNDDS
+ 15
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
2.3mcg (96% DV)
FNDDS
+ 16
Dressing With Chicken Or Turkey And Vegetables 1 cup
2.3mcg (95% DV)
FNDDS
+ 17
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.3mcg (95% DV)
FNDDS
+ 18
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.3mcg (95% DV)
FNDDS
+ 19
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
2.3mcg (94% DV)
FNDDS
+ 20
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
2.3mcg (94% DV)
FNDDS
+ 21
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.2mcg (93% DV)
FNDDS
+ 22
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.2mcg (93% DV)
FNDDS
+ 23
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
2.2mcg (91% DV)
FNDDS
+ 24
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.2mcg (91% DV)
FNDDS
+ 25
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
2.2mcg (91% DV)
FNDDS
+ 26
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.2mcg (91% DV)
FNDDS
+ 27
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
2.2mcg (91% DV)
FNDDS
+ 28
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.2mcg (90% DV)
FNDDS
+ 29
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
2.2mcg (90% DV)
FNDDS
+ 30
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.2mcg (90% DV)
FNDDS
+ 31
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
2.2mcg (90% DV)
FNDDS
+ 32
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
2.1mcg (89% DV)
FNDDS
+ 33
Pasta With Cream Sauce And Seafood Restaurant 1 cup
2.1mcg (89% DV)
FNDDS
+ 34
Dirty Rice 1 cup
2.1mcg (88% DV)
FNDDS
+ 35
Marie Callender's Retail Foods - Spaghetti & Meatballs Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce 1 meal Brand: Marie Callender's Retail Foods
2.1mcg (88% DV)
Branded Food
+ 36
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
2.1mcg (88% DV)
FNDDS
+ 37
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
2.1mcg (88% DV)
FNDDS
+ 38
Beef With Soy-Based Sauce 1 cup
2.1mcg (85% DV)
FNDDS
+ 39
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
2mcg (84% DV)
FNDDS
+ 40
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
2mcg (84% DV)
FNDDS
+ 41
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
2mcg (84% DV)
FNDDS
+ 42
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
2mcg (84% DV)
FNDDS
+ 43
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2mcg (81% DV)
FNDDS
+ 44
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.9mcg (79% DV)
FNDDS
+ 45
Spanish Rice With Ground Beef 1 cup
1.9mcg (79% DV)
FNDDS
+ 46
Marie Callender's Retail Foods - Marie Callender's Golden Battered Fish Fillet 1 meal Brand: Marie Callender's Retail Foods
1.8mcg (75% DV)
Branded Food
+ 47
Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy 1 meal Brand: Marie Callender's Retail Foods
1.8mcg (74% DV)
Branded Food
+ 48
Marie Callender's Retail Foods - Marie Callender's Herb Roasted Chicken 1 meal Brand: Marie Callender's Retail Foods
1.8mcg (74% DV)
Branded Food
+ 49
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.7mcg (71% DV)
FNDDS
+ 50
Macaroni Or Noodles With Cheese And Tuna 1 cup
1.7mcg (71% DV)
FNDDS
+ 51
Beef And Noodles With Soy-Based Sauce 1 cup
1.7mcg (71% DV)
FNDDS
+ 52
Beef And Rice With Soy-Based Sauce 1 cup
1.7mcg (70% DV)
FNDDS
+ 53
Beef With Sweet And Sour Sauce 1 cup
1.7mcg (69% DV)
FNDDS
+ 54
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
1.6mcg (66% DV)
FNDDS
+ 55
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
1.5mcg (63% DV)
FNDDS
+ 56
Worthington Foods Inc. - Italian Veggie Sausage Bake Veggie Bowls 1 entree Brand: Worthington Foods Inc.
1.5mcg (63% DV)
Branded Food
+ 57
Marie Callender's Retail Foods - Marie Callender's Comfort Bakes Egg Cheese & Ham Bake 1 cup Brand: Marie Callender's Retail Foods
1.5mcg (63% DV)
Branded Food
+ 58
Marie Callender's Retail Foods - Marie Callender's Braised Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
1.5mcg (62% DV)
Branded Food
+ 59
Marie Callender's Retail Foods - Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
1.5mcg (62% DV)
Branded Food
+ 60
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1.5mcg (62% DV)
FNDDS
+ 61
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.5mcg (62% DV)
FNDDS
+ 62
Shrimp And Noodles With Soy-Based Sauce 1 cup
1.5mcg (62% DV)
FNDDS
+ 63
Beef Chow Mein Or Chop Suey No Noodles 1 cup
1.5mcg (61% DV)
FNDDS
+ 64
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
1.5mcg (61% DV)
FNDDS
+ 65
Kung Pao Beef 1 cup
1.5mcg (61% DV)
FNDDS
+ 66
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.5mcg (61% DV)
FNDDS
+ 67
Beef And Broccoli 1 cup
1.4mcg (59% DV)
FNDDS
+ 68
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.4mcg (59% DV)
FNDDS
+ 69
Lasagna with meat & sauce, low-fat, frozen entree 1 package
1.4mcg (58% DV)
Standard Release
+ 70
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
1.4mcg (58% DV)
FNDDS
+ 71
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
1.4mcg (57% DV)
FNDDS
+ 72
Lasagna, Vegetable, frozen, baked 1 serving
1.3mcg (56% DV)
Standard Release
+ 73
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
1.3mcg (56% DV)
FNDDS
+ 74
Shrimp Egg Foo Yung 1 cup
1.3mcg (55% DV)
FNDDS
+ 75
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.3mcg (55% DV)
FNDDS
+ 76
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
1.3mcg (54% DV)
FNDDS
+ 77
Macaroni With Tuna Puerto Rican Style 1 cup
1.3mcg (54% DV)
FNDDS
+ 78
Turnover Filled With Ground Beef And Cabbage 1 bierock
1.3mcg (54% DV)
FNDDS
+ 79
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
1.3mcg (54% DV)
FNDDS
+ 80
Lasagna, cheese, frozen, prepared 1 cup 1 serving
1.3mcg (53% DV)
Standard Release
+ 81
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
1.3mcg (53% DV)
FNDDS
+ 82
Beef Chow Mein Or Chop Suey With Noodles 1 cup
1.3mcg (53% DV)
FNDDS
+ 83
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
1.3mcg (53% DV)
FNDDS
+ 84
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
1.3mcg (53% DV)
Standard Release
+ 85
Seafood Paella Puerto Rican Style 1 cup
1.2mcg (52% DV)
FNDDS
+ 86
Tamale Casserole Puerto Rican Style 1 cup
1.2mcg (51% DV)
FNDDS
+ 87
Marie Callender's Retail Foods - Fettuccini Alfredo & Garlic Bread 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (51% DV)
Branded Food
+ 88
Marie Callender's Retail Foods - Marie Callender's Three Cheese Stuffed Rigatoni & Chicken 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (51% DV)
Branded Food
+ 89
Marie Callender's Retail Foods - Marie Callender's Cheese Stuffed Pasta 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (51% DV)
Branded Food
+ 90
Marie Callender's Retail Foods - Marie Callender's Shrimp Scampi 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (51% DV)
Branded Food
+ 91
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
1.2mcg (50% DV)
FNDDS
+ 92
Marie Callender's Retail Foods - Marie Callender's Three Meat & Four Cheese Lasagna 1 cup Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 93
Loma Linda - Redi-Burger 0.625 " slice Brand: Loma Linda
1.2mcg (50% DV)
Branded Food
+ 94
Kung Pao Shrimp 1 cup
1.2mcg (50% DV)
FNDDS
+ 95
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
1.2mcg (50% DV)
Standard Release
+ 96
Marie Callender's Retail Foods - Steak & Roasted Potatoes 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 97
Marie Callender's Retail Foods - Marie Callender's Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 98
Marie Callender's Retail Foods - Meat Loaf & Gravy 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 99
Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 100
Marie Callender's Retail Foods - Marie Callender's Chicken & Broccoli Alfredo 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 101
Marie Callender's Retail Foods - 8 Chicken Pot Pies 1 pie Brand: Marie Callender's Retail Foods
1.2mcg (50% DV)
Branded Food
+ 102
Marie Callender's Retail Foods - Marie Callender's Home-Style Boneless Pork 1 meal Brand: Marie Callender's Retail Foods
1.2mcg (49% DV)
Branded Food
+ 103
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
1.2mcg (49% DV)
FNDDS
+ 104
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
1.2mcg (49% DV)
FNDDS
+ 105
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.2mcg (48% DV)
FNDDS
+ 106
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
1.1mcg (47% DV)
FNDDS
+ 107
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
1.1mcg (47% DV)
FNDDS
+ 108
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1.1mcg (46% DV)
FNDDS
+ 109
Spaghetti With Corned Beef Puerto Rican Style 1 cup
1.1mcg (46% DV)
FNDDS
+ 110
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
1.1mcg (45% DV)
Standard Release
+ 111
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
1.1mcg (45% DV)
FNDDS
+ 112
Burrito With Meat And Sour Cream 1 small burrito
1.1mcg (45% DV)
FNDDS
+ 113
Macaroni Or Pasta Salad With Crab Meat 1 cup
1.1mcg (44% DV)
FNDDS
+ 114
Burrito With Meat 1 small burrito
1mcg (43% DV)
FNDDS
+ 115
Rice With Beans And Beef 1 cup
1mcg (43% DV)
FNDDS
+ 116
Jambalaya With Meat And Rice 1 cup
1mcg (43% DV)
FNDDS
+ 117
Pulled pork in barbecue sauce 1 cup
1mcg (43% DV)
Standard Release
+ 118
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal 1 meal (9.75 oz)
1mcg (43% DV)
FNDDS
+ 119
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1mcg (42% DV)
FNDDS
+ 120
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
1mcg (42% DV)
FNDDS
+ 121
Lasagna with meat & sauce, frozen entree 1 piece side
1mcg (41% DV)
Standard Release
+ 122
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
1mcg (41% DV)
FNDDS
+ 123
Beef stew, canned entree 1 cup (1 serving)
1mcg (41% DV)
Standard Release
+ 124
Beef, corned beef hash, with potato, canned 1 cup
1mcg (40% DV)
Standard Release
+ 125
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
1mcg (40% DV)
FNDDS
+ 126
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.9mcg (40% DV)
FNDDS
+ 127
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
0.9mcg (39% DV)
FNDDS
+ 128
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.9mcg (39% DV)
FNDDS
+ 129
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.9mcg (39% DV)
FNDDS
+ 130
Soft Taco With Meat And Sour Cream From Fast Food 1 small taco or tostada
0.9mcg (39% DV)
FNDDS
+ 131
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.9mcg (38% DV)
FNDDS
+ 132
Taco Or Tostada With Meat And Beans From Fast Food 1 small taco or tostada
0.9mcg (38% DV)
FNDDS
+ 133
Marie Callender's Retail Foods - Freshly Made Pasta Three Cheese Ziti Marinara With Sausage & Pepperoni 13 onz Brand: Marie Callender's Retail Foods
0.9mcg (38% DV)
Branded Food
+ 134
Marie Callender's Retail Foods - Country Fried Chicken & Gravy 1 meal Brand: Marie Callender's Retail Foods
0.9mcg (38% DV)
Branded Food
+ 135
Marie Callender's Retail Foods - Lasagna With Meat And Sauce 1 cup Brand: Marie Callender's Retail Foods
0.9mcg (38% DV)
Branded Food
+ 136
Marie Callender's Retail Foods - Cheesy Chicken Lasagna 1 cup Brand: Marie Callender's Retail Foods
0.9mcg (38% DV)
Branded Food
+ 137
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.9mcg (38% DV)
FNDDS
+ 138
Producers Dairy Inc - Swedish Meatballs 1 meal Brand: Producers Dairy Inc
0.9mcg (38% DV)
Branded Food
+ 139
Biryani With Meat 1 cup
0.9mcg (38% DV)
FNDDS
+ 140
Taco Or Tostada Salad With Meat 1 small taco salad
0.9mcg (38% DV)
FNDDS
+ 141
Gruma - Life Balance Soft Taco Wheat Tortillas 1 tortilla Brand: Gruma
0.9mcg (37% DV)
Branded Food
+ 142
Aldi-Benner Company - Fully Cooked Baby Back Pork Ribs In Smoky BBQ Sauce 5 oz Brand: Aldi-Benner Company
0.9mcg (37% DV)
Branded Food
+ 143
Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal 1 meal Brand: Marie Callender's Retail Foods
0.9mcg (37% DV)
Branded Food
+ 144
Pork Or Ham With Soy-Based Sauce 1 cup
0.9mcg (37% DV)
FNDDS
+ 145
Tamale Casserole With Meat 1 cup
0.9mcg (37% DV)
FNDDS
+ 146
Tortellini Meat-Filled No Sauce 1 cup
0.9mcg (36% DV)
FNDDS
+ 147
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.9mcg (36% DV)
FNDDS
+ 148
Fried Rice Puerto Rican Style 1 cup
0.9mcg (36% DV)
FNDDS
+ 149
Rice With Spanish Sausage Puerto Rican Style 1 cup
0.9mcg (36% DV)
FNDDS
+ 150
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
0.9mcg (36% DV)
Standard Release
+ 151
Macaroni Or Noodles With Cheese And Egg 1 cup
0.9mcg (35% DV)
FNDDS
+ 152
Macaroni Or Pasta Salad With Tuna 1 cup
0.8mcg (35% DV)
FNDDS
+ 153
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
0.8mcg (35% DV)
FNDDS
+ 154
Chicken Or Turkey With Teriyaki 1 cup
0.8mcg (35% DV)
FNDDS
+ 155
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.8mcg (34% DV)
Standard Release
+ 156
Lo Mein With Beef 1 cup
0.8mcg (33% DV)
FNDDS
+ 157
Chili with beans, microwavable bowls 1 cup
0.8mcg (33% DV)
Standard Release
+ 158
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
0.8mcg (33% DV)
Standard Release
+ 159
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.8mcg (32% DV)
FNDDS
+ 160
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.8mcg (32% DV)
Standard Release
+ 161
Rice With Squid Puerto Rican Style 1 cup
0.8mcg (31% DV)
FNDDS
+ 162
Turnover Meat-Filled With Gravy 1 turnover
0.7mcg (31% DV)
FNDDS
+ 163
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.7mcg (31% DV)
FNDDS
+ 164
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.7mcg (31% DV)
Standard Release
+ 165
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
0.7mcg (31% DV)
Standard Release
+ 166
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
0.7mcg (31% DV)
FNDDS
+ 167
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.7mcg (31% DV)
FNDDS
+ 168
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.7mcg (30% DV)
FNDDS
+ 169
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.7mcg (30% DV)
FNDDS
+ 170
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
0.7mcg (30% DV)
FNDDS
+ 171
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.7mcg (30% DV)
Standard Release
+ 172
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.7mcg (30% DV)
FNDDS
+ 173
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
0.7mcg (30% DV)
FNDDS
+ 174
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.7mcg (30% DV)
FNDDS
+ 175
Burrito With Meat Beans And Sour Cream 1 small burrito
0.7mcg (30% DV)
FNDDS
+ 176
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.7mcg (29% DV)
FNDDS
+ 177
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.7mcg (29% DV)
FNDDS
+ 178
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.7mcg (29% DV)
FNDDS
+ 179
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.7mcg (29% DV)
FNDDS
+ 180
Lo Mein With Shrimp 1 cup
0.7mcg (29% DV)
FNDDS
+ 181
Dumpling Meat-Filled 1 dumpling, any size
0.7mcg (29% DV)
FNDDS
+ 182
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.7mcg (28% DV)
FNDDS
+ 183
Pad Thai With Meat 1 cup
0.7mcg (28% DV)
FNDDS
+ 184
Chili con carne with beans, canned entree 1 cup
0.7mcg (28% DV)
Standard Release
+ 185
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.7mcg (28% DV)
FNDDS
+ 186
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.7mcg (28% DV)
FNDDS
+ 187
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.7mcg (28% DV)
FNDDS
+ 188
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.7mcg (28% DV)
FNDDS
+ 189
Pasta With Sauce And Meat From School Lunch 1 cup
0.7mcg (28% DV)
FNDDS
+ 190
Beef Egg Foo Yung 1 patty
0.7mcg (28% DV)
FNDDS
+ 191
Pork And Onions With Soy-Based Sauce 1 cup
0.7mcg (28% DV)
FNDDS
+ 192
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
0.7mcg (28% DV)
FNDDS
+ 193
Soft Taco With Meat 1 small taco or tostada
0.7mcg (27% DV)
FNDDS
+ 194
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.7mcg (27% DV)
FNDDS
+ 195
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.7mcg (27% DV)
FNDDS
+ 196
Burrito With Meat Beans And Rice 1 small burrito
0.7mcg (27% DV)
FNDDS
+ 197
Egg Foo Yung Nfs 1 patty
0.7mcg (27% DV)
FNDDS
+ 198
Turnover Meat-Filled No Gravy 1 turnover
0.7mcg (27% DV)
FNDDS
+ 199
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.7mcg (27% DV)
FNDDS
+ 200
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.7mcg (27% DV)
FNDDS