Nutrient Ranking Tool

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137 Fruits Highest in Vitamin B6

Ranked by a 100 gram Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    (Sapote Mamey Raw)
    0.7mg (42% DV)
    Database: Standard Release (Common) (Source)
  2. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    0.7mg (44% DV)
    Database: Standard Release (Common) (Source)
  3. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.5mg (31% DV)
    Database: Standard Release (Common) (Source)
  4. Bananas
    (Bananas Raw)
    0.4mg (22% DV)
    Database: Standard Release (Common) (Source)
  5. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.4mg (26% DV)
    Database: Standard Release (Common) (Source)
  6. Durian
    (Durian Raw Or Frozen)
    0.3mg (19% DV)
    Database: Standard Release (Common) (Source)
  7. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0.3mg (17% DV)
    Database: Standard Release (Common) (Source)
  8. Jackfruit
    (Jackfruit Raw)
    0.3mg (19% DV)
    Database: Standard Release (Common) (Source)
  9. Cherimoya
    (Cherimoya Raw)
    0.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  10. Dried Sweetened Mango
    (Mango Dried Sweetened)
    0.3mg (20% DV)
    Database: Standard Release (Common) (Source)
  11. Avocados
    (Avocados Raw All Commercial Varieties)
    0.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  12. California Avocados
    (Avocados Raw California)
    0.3mg (17% DV)
    Database: Standard Release (Common) (Source)
  13. Zante Currants
    (Currants Zante Dried)
    0.3mg (17% DV)
    Database: Standard Release (Common) (Source)
  14. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.3mg (19% DV)
    Database: Standard Release (Common) (Source)
  15. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    0.2mg (13% DV)
    Database: Standard Release (Common) (Source)
  16. Casaba Melon
    (Melons Casaba Raw)
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  17. Plantains
    (Plantains Yellow Raw)
    0.2mg (14% DV)
    Database: Standard Release (Common) (Source)
  18. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  19. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    0.2mg (13% DV)
    Database: Standard Release (Common) (Source)
  20. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  21. Elderberries
    (Elderberries Raw)
    0.2mg (14% DV)
    Database: Standard Release (Common) (Source)
  22. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  23. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.2mg (12% DV)
    Database: Standard Release (Common) (Source)
  24. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  25. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    0.2mg (12% DV)
    Database: Standard Release (Common) (Source)
  26. Medjool Dates
    (Dates Medjool)
    0.2mg (15% DV)
    Database: Standard Release (Common) (Source)
  27. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  28. Clementines
    (Clementines Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  29. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  30. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  31. Lemons
    (Lemons Raw Without Peel)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  32. Prickly Pears
    (Prickly Pears Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  33. Dried Figs
    (Figs Dried Uncooked)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  34. Raspberries
    (Raspberries Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  35. Soursop
    (Soursop Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  36. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  37. Tamarinds
    (Tamarinds Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  38. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  39. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  40. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  41. Litchis
    (Litchis Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  42. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  43. Dried Litchis
    (Litchis Dried)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  44. Loganberries (Frozen)
    (Loganberries Frozen)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  45. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  46. Oranges
    (Oranges Raw All Commercial Varieties)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  47. European Black Currants
    (Currants European Black Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  48. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  49. Red And White Currants
    (Currants Red And White Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  50. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  51. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  52. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  53. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  54. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  55. Dried Pears
    (Pears Dried Sulfured Uncooked)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  56. Pineapple
    (Pineapple Raw All Varieties)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  57. Dried Apples
    (Apples Dried Sulfured Uncooked)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  58. Pomegranates
    (Pomegranates Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  59. Apricots
    (Apricots Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  60. Loquats
    (Loquats Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  61. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  62. Mangos
    (Mangos Raw)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  63. Honeydew Melon
    (Melons Honeydew Raw)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  64. Melon Balls
    (Melon Balls Frozen)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  65. Mulberries
    (Mulberries Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  66. Florida Avocados
    (Avocados Raw Florida)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  67. California Valencia Oranges
    (Oranges Raw California Valencias)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  68. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  69. Florida Oranges
    (Oranges Raw Florida)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  70. Blueberries
    (Blueberries Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  71. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  72. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  73. Breadfruit
    (Breadfruit Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  74. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  75. Cranberries
    (Cranberries Raw)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  76. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  77. Fuyu Persimmon
    (Persimmons Japanese Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  78. Jujube
    (Jujube Raw)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  79. Kiwifruit
    (Kiwifruit Green Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  80. Figs
    (Figs Raw)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  81. Gooseberries
    (Gooseberries Raw)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  82. Feijoa
    (Feijoa Raw)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  83. Guavas
    (Guavas Common Raw)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
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