Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Carp Baked Or Broiled Fat Not Added In Cooking 1 small fillet
52.9mcg (264% DV)
FNDDS
2
Carp Steamed Or Poached 1 small fillet
52.9mcg (264% DV)
FNDDS
3
Carp Baked Or Broiled Fat Added In Cooking 1 small fillet
51.3mcg (257% DV)
FNDDS
4
Fish, eel, mixed species, raw 1 fillet
47.5mcg (238% DV)
Standard Release
5
Carp Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
41.3mcg (207% DV)
FNDDS
6
Carp Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
39.4mcg (197% DV)
FNDDS
7
Carp Cooked Ns As To Cooking Method 1 small fillet
36.2mcg (181% DV)
FNDDS
8
Carp Coated Fried 1 small fillet
36.2mcg (181% DV)
FNDDS
9
Swordfish Baked Or Broiled Fat Not Added In Cooking 1 small fillet
29.8mcg (149% DV)
FNDDS
10
Swordfish Steamed Or Poached 1 small fillet
29.8mcg (149% DV)
FNDDS
11
Mackerel Baked Or Broiled Fat Not Added In Cooking 1 small fillet
29.4mcg (147% DV)
FNDDS
12
Swordfish Cooked Ns As To Cooking Method 1 small fillet
28.9mcg (145% DV)
FNDDS
13
Swordfish Baked Or Broiled Fat Added In Cooking 1 small fillet
28.9mcg (145% DV)
FNDDS
14
Mackerel Cooked Ns As To Cooking Method 1 small fillet
28.6mcg (143% DV)
FNDDS
15
Mackerel Baked Or Broiled Fat Added In Cooking 1 small fillet
28.6mcg (143% DV)
FNDDS
16
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
28.4mcg (142% DV)
Standard Release (Common)
17
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
27.8mcg (139% DV)
Standard Release (Common)
18
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
24.4mcg (122% DV)
Standard Release (Common)
19
Salmon Baked Or Broiled Made Without Fat 1 small fillet
23.3mcg (116% DV)
FNDDS
20
Salmon Baked Or Broiled Made With Cooking Spray 1 small fillet
23.3mcg (116% DV)
FNDDS
21
Salmon Steamed Or Poached 1 small fillet
23.3mcg (116% DV)
FNDDS
22
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
23.3mcg (116% DV)
FNDDS
23
Fish, halibut, Greenland, raw 3 oz
23.3mcg (116% DV)
Standard Release
24
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
23.1mcg (116% DV)
FNDDS
25
Salmon Baked Or Broiled Made With Margarine 1 small fillet
23mcg (115% DV)
FNDDS
26
Salmon Cooked Ns As To Cooking Method 1 small fillet
22.6mcg (113% DV)
FNDDS
27
Salmon Baked Or Broiled Made With Oil 1 small fillet
22.6mcg (113% DV)
FNDDS
28
Salmon Baked Or Broiled Made With Butter 1 small fillet
22.6mcg (113% DV)
FNDDS
29
Trout Baked Or Broiled Made Without Fat 1 small fillet
22.6mcg (113% DV)
FNDDS
30
Trout Steamed Or Poached 1 small fillet
22.6mcg (113% DV)
FNDDS
31
Trout Baked Or Broiled Made With Cooking Spray 1 small fillet
22.5mcg (112% DV)
FNDDS
32
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
22.3mcg (111% DV)
Standard Release (Common)
33
Swordfish Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
22.3mcg (111% DV)
FNDDS
34
Trout Baked Or Broiled Made With Margarine 1 small fillet
22.1mcg (111% DV)
FNDDS
35
Mackerel Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
22.1mcg (111% DV)
FNDDS
36
Trout Cooked Ns As To Cooking Method 1 small fillet
21.9mcg (110% DV)
FNDDS
37
Trout Baked Or Broiled Made With Oil 1 small fillet
21.9mcg (110% DV)
FNDDS
38
Trout Baked Or Broiled Made With Butter 1 small fillet
21.9mcg (110% DV)
FNDDS
39
Fish, carp, raw 3 oz
21mcg (105% DV)
Standard Release
40
Gefilte Fish 1 cup
20.7mcg (103% DV)
FNDDS
41
Swordfish Coated Fried 1 small fillet
20.6mcg (103% DV)
FNDDS
42
Mackerel Coated Fried 1 small fillet
20.2mcg (101% DV)
FNDDS
43
Fish, mackerel, salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
20.2mcg (101% DV)
Standard Release
44
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
19.7mcg (98% DV)
Standard Release (Common)
45
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
19.2mcg (96% DV)
Standard Release (Common)
46
Salmon Coated Fried Made Without Fat 1 small fillet
19mcg (95% DV)
FNDDS
47
Salmon Coated Fried Made With Cooking Spray 1 small fillet
18.9mcg (94% DV)
FNDDS
48
Salmon Coated Baked Or Broiled Made Without Fat 1 small fillet
18.4mcg (92% DV)
FNDDS
49
Salmon Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
18.4mcg (92% DV)
FNDDS
50
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
18.3mcg (92% DV)
Standard Release (Common)
51
Trout Coated Fried Made Without Fat 1 small fillet
18.3mcg (92% DV)
FNDDS
52
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
18.3mcg (91% DV)
Standard Release (Common)
53
Trout Coated Fried Made With Cooking Spray 1 small fillet
18.2mcg (91% DV)
FNDDS
54
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
18mcg (90% DV)
Standard Release (Common)
55
Salmon Coated Baked Or Broiled Made With Margarine 1 small fillet
17.9mcg (89% DV)
FNDDS
56
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
17.9mcg (89% DV)
Standard Release (Common)
57
Trout Coated Baked Or Broiled Made Without Fat 1 small fillet
17.7mcg (89% DV)
FNDDS
58
Trout Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
17.6mcg (88% DV)
FNDDS
59
Salmon Coated Baked Or Broiled Made With Oil 1 small fillet
17.5mcg (88% DV)
FNDDS
60
Salmon Coated Baked Or Broiled Made With Butter 1 small fillet
17.5mcg (88% DV)
FNDDS
61
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
17.4mcg (87% DV)
Standard Release (Common)
62
Trout Coated Baked Or Broiled Made With Margarine 1 small fillet
17.2mcg (86% DV)
FNDDS
63
Trout Coated Baked Or Broiled Made With Oil 1 small fillet
17mcg (85% DV)
FNDDS
64
Trout Coated Baked Or Broiled Made With Butter 1 small fillet
17mcg (85% DV)
FNDDS
65
Salmon Coated Fried Made With Margarine 1 small fillet
16.7mcg (83% DV)
FNDDS
66
Salmon Coated Fried Made With Oil 1 small fillet
16.2mcg (81% DV)
FNDDS
67
Salmon Coated Fried Made With Butter 1 small fillet
16.2mcg (81% DV)
FNDDS
68
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
16.2mcg (81% DV)
Standard Release (Common)
69
Stewed Salmon Puerto Rican Style 1 cup
16.1mcg (81% DV)
FNDDS
70
Trout Coated Fried Made With Margarine 1 small fillet
15.9mcg (80% DV)
FNDDS
71
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
15.9mcg (79% DV)
Standard Release (Common)
72
Pompano Baked Or Broiled Fat Not Added In Cooking 1 small fillet
15.7mcg (79% DV)
FNDDS
73
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
15.7mcg (79% DV)
Standard Release
74
Pompano Steamed Or Poached 1 small fillet
15.6mcg (78% DV)
FNDDS
75
Trout Coated Fried Made With Oil 1 small fillet
15.6mcg (78% DV)
FNDDS
76
Trout Coated Fried Made With Butter 1 small fillet
15.6mcg (78% DV)
FNDDS
77
Fish Ns As To Type Steamed 1 small fillet
15.5mcg (77% DV)
FNDDS
78
Salmon Salad 1 cup
15.4mcg (77% DV)
FNDDS
79
Pompano Cooked Ns As To Cooking Method 1 small fillet
15.3mcg (76% DV)
FNDDS
80
Pompano Baked Or Broiled Fat Added In Cooking 1 small fillet
15.3mcg (76% DV)
FNDDS
81
Steelhead trout, boiled, canned (Alaska Native) 100 grams
15.1mcg (76% DV)
Standard Release
82
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
14.1mcg (71% DV)
Standard Release (Common)
83
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
13.7mcg (68% DV)
Standard Release (Common)
84
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
13.5mcg (67% DV)
Standard Release (Common)
85
Milk Dry Not Reconstituted Low Fat (1%) 1 cup
13.1mcg (65% DV)
FNDDS
86
Cake Tres Leche 1 cake
13mcg (65% DV)
FNDDS
87
Barracuda Baked Or Broiled Fat Not Added In Cooking 1 small fillet
13mcg (65% DV)
FNDDS
88
Barracuda Steamed Or Poached 1 small fillet
12.9mcg (64% DV)
FNDDS
89
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams
12.7mcg (64% DV)
Standard Release
90
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
12.6mcg (63% DV)
Standard Release (Common)
91
Barracuda Cooked Ns As To Cooking Method 1 small fillet
12.5mcg (63% DV)
FNDDS
92
Barracuda Baked Or Broiled Fat Added In Cooking 1 small fillet
12.5mcg (63% DV)
FNDDS
93
Ceviche 1 cup
12.5mcg (63% DV)
FNDDS
94
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
12.3mcg (62% DV)
Standard Release (Common)
95
Pompano Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
12.3mcg (62% DV)
FNDDS
96
Tuna Pot Pie 1 pie
12.3mcg (62% DV)
FNDDS
97
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
12mcg (60% DV)
Standard Release (Common)
98
Fish, swordfish, raw 3 oz
11.8mcg (59% DV)
Standard Release
99
Pompano Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
11.8mcg (59% DV)
FNDDS
100
Fish, salmon, pink, canned, total can contents 3 oz
11.6mcg (58% DV)
Standard Release
101
Cod Liver Oil (Fish oil, cod liver) 1 tsp
11.3mcg (56% DV)
Standard Release (Common)
102
Lomi Salmon 1 cup
11.2mcg (56% DV)
FNDDS
103
Fish, salmon, pink, cooked, dry heat 3 oz
11.1mcg (55% DV)
Standard Release
104
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
11mcg (55% DV)
Standard Release (Common)
105
Pompano Coated Fried 1 small fillet
10.8mcg (54% DV)
FNDDS
106
Carp Smoked 1 oz
10.8mcg (54% DV)
FNDDS
107
Fish, catfish, channel, wild, raw 3 oz
10.6mcg (53% DV)
Standard Release
108
Pie Peanut Butter Cream 1 pie (9" dia)
10.4mcg (52% DV)
FNDDS
109
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
10.2mcg (51% DV)
Standard Release (Common)
110
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
10.2mcg (51% DV)
FNDDS
111
Eel Smoked 1 oz, boneless
10.2mcg (51% DV)
FNDDS
112
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
10.1mcg (50% DV)
Standard Release
113
Halibut Baked Or Broiled Made With Margarine 1 small fillet
10mcg (50% DV)
FNDDS
114
Halibut Baked Or Broiled Made Without Fat 1 small fillet
10mcg (50% DV)
FNDDS
115
Halibut Baked Or Broiled Made With Cooking Spray 1 small fillet
10mcg (50% DV)
FNDDS
116
Halibut Steamed Or Poached 1 small fillet
10mcg (50% DV)
FNDDS
117
Barracuda Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
9.8mcg (49% DV)
FNDDS
118
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
9.8mcg (49% DV)
Standard Release
119
Halibut Cooked Ns As To Cooking Method 1 small fillet
9.7mcg (48% DV)
FNDDS
120
Halibut Baked Or Broiled Made With Oil 1 small fillet
9.7mcg (48% DV)
FNDDS
121
Halibut Baked Or Broiled Made With Butter 1 small fillet
9.7mcg (48% DV)
FNDDS
122
Salmon Dried 1 oz, boneless
9.5mcg (48% DV)
FNDDS
123
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted 100 grams
9.5mcg (48% DV)
Standard Release
124
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
9.4mcg (47% DV)
Standard Release (Common)
125
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
9.3mcg (46% DV)
Standard Release (Common)
126
Pie Sweet Potato 1 pie (10" dia)
9.2mcg (46% DV)
FNDDS
127
Barracuda Coated Fried 1 small fillet
9mcg (45% DV)
FNDDS
128
Salmon Loaf 1 slice
8.9mcg (45% DV)
FNDDS
129
Fish, sturgeon, mixed species, raw 3 oz
8.8mcg (44% DV)
Standard Release
130
Fish, snapper, mixed species, raw 3 oz
8.7mcg (43% DV)
Standard Release
131
Pie Squash 1 pie (9" dia)
8.6mcg (43% DV)
FNDDS
132
Halibut Coated Fried Made Without Fat 1 small fillet
8.3mcg (42% DV)
FNDDS
133
Halibut Coated Fried Made With Cooking Spray 1 small fillet
8.3mcg (42% DV)
FNDDS
134
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
8.2mcg (41% DV)
Standard Release (Common)
135
Fish, salmon, chum, canned, drained solids with bone 3 oz
8.2mcg (41% DV)
Standard Release
136
Halibut Coated Baked Or Broiled Made With Margarine 1 small fillet
8.2mcg (41% DV)
FNDDS
137
Halibut Coated Baked Or Broiled Made Without Fat 1 small fillet
8.2mcg (41% DV)
FNDDS
138
Pie Yogurt Frozen 1 pie (9" dia)
8.1mcg (40% DV)
FNDDS
139
Sea Bass Baked Or Broiled Fat Not Added In Cooking 1 small fillet
8mcg (40% DV)
FNDDS
140
Halibut Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
8mcg (40% DV)
FNDDS
141
Trout Smoked 1 oz, boneless
7.9mcg (40% DV)
FNDDS
142
Pie Black Bottom 1 pie (9" dia)
7.9mcg (40% DV)
FNDDS
143
Sea Bass Steamed Or Poached 1 small fillet
7.9mcg (40% DV)
FNDDS
144
Fish Ns As To Type Baked Or Broiled Made With Margarine 1 small fillet
7.9mcg (40% DV)
FNDDS
145
Fish Ns As To Type Baked Or Broiled Made Without Fat 1 small fillet
7.9mcg (40% DV)
FNDDS
146
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 1 small fillet
7.9mcg (40% DV)
FNDDS
147
Fish, mackerel, Pacific and jack, mixed species, raw 3 oz
7.7mcg (39% DV)
Standard Release
148
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
7.7mcg (39% DV)
Standard Release (Common)
149
Bouillabaisse 1 cup
7.7mcg (39% DV)
FNDDS
150
Sea Bass Cooked Ns As To Cooking Method 1 small fillet
7.7mcg (38% DV)
FNDDS
151
Sea Bass Baked Or Broiled Fat Added In Cooking 1 small fillet
7.7mcg (38% DV)
FNDDS
152
Fish Ns As To Type Cooked Ns As To Cooking Method 1 small fillet
7.7mcg (38% DV)
FNDDS
153
Fish Ns As To Type Baked Or Broiled Made With Oil 1 small fillet
7.7mcg (38% DV)
FNDDS
154
Fish Ns As To Type Baked Or Broiled Made With Butter 1 small fillet
7.7mcg (38% DV)
FNDDS
155
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
7.7mcg (38% DV)
FNDDS
156
Fish, salmon, coho, wild, raw 3 oz
7.7mcg (38% DV)
Standard Release
157
Halibut Coated Baked Or Broiled Made With Oil 1 small fillet
7.7mcg (38% DV)
FNDDS
158
Halibut Coated Baked Or Broiled Made With Butter 1 small fillet
7.7mcg (38% DV)
FNDDS
159
Halibut Coated Fried Made With Margarine 1 small fillet
7.7mcg (38% DV)
FNDDS
160
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted 100 grams
7.5mcg (38% DV)
Standard Release
161
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted 100 grams
7.5mcg (38% DV)
Standard Release
162
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
7.5mcg (37% DV)
Standard Release
163
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
7.4mcg (37% DV)
FNDDS
164
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
7.3mcg (36% DV)
FNDDS
165
Fish, sea bass, mixed species, raw 1 fillet
7.2mcg (36% DV)
Standard Release
166
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA 100 grams
7.2mcg (36% DV)
Standard Release
167
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 100 grams
7.2mcg (36% DV)
Standard Release
168
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.2mcg (36% DV)
Standard Release (Common)
169
Halibut Coated Fried Made With Oil 1 small fillet
7.1mcg (36% DV)
FNDDS
170
Halibut Coated Fried Made With Butter 1 small fillet
7.1mcg (36% DV)
FNDDS
171
Pie Pudding Flavors Other Than Chocolate 1 pie (8" dia)
7.1mcg (35% DV)
FNDDS
172
Egg, yolk, dried 1 cup, sifted
7mcg (35% DV)
Standard Release
173
Pie Pineapple Cream 1 pie (9" dia)
6.9mcg (35% DV)
FNDDS
174
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
6.9mcg (34% DV)
Standard Release
175
Eel Steamed Or Poached 1 oz, boneless, raw (yield after cooking)
6.7mcg (34% DV)
FNDDS
176
Fish Ns As To Type Coated Fried Made Without Fat 1 small fillet
6.6mcg (33% DV)
FNDDS
177
Fish Ns As To Type Coated Fried Made With Cooking Spray 1 small fillet
6.6mcg (33% DV)
FNDDS
178
Salmon Soup Cream Style 1 cup
6.4mcg (32% DV)
FNDDS
179
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)
180
Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
6.3mcg (32% DV)
FNDDS
181
Mixed Fruit Tart Filled With Custard Or Cream Cheese 1 tart (9" dia)
6.3mcg (32% DV)
FNDDS
182
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
6.3mcg (31% DV)
Standard Release (Common)
183
Fish, mackerel, spanish, raw 3 oz
6.2mcg (31% DV)
Standard Release
184
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 100 grams
6.2mcg (31% DV)
Standard Release
185
Sea Bass Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
6.1mcg (31% DV)
FNDDS
186
Fish Ns As To Type Coated Fried Made With Margarine 1 small fillet
6mcg (30% DV)
FNDDS
187
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
5.9mcg (30% DV)
Standard Release (Common)
188
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
189
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
190
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
191
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
5.8mcg (29% DV)
Standard Release (Common)
192
Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA 100 grams
5.8mcg (29% DV)
Standard Release
193
Eel Cooked Ns As To Cooking Method 1 oz, boneless, cooked
5.8mcg (29% DV)
FNDDS
194
Oil, beluga, whale (Alaska Native) 100 grams
5.7mcg (29% DV)
Standard Release
195
Sea Bass Coated Fried 1 small fillet
5.7mcg (28% DV)
FNDDS
196
Fish Ns As To Type Coated Fried Made With Oil 1 small fillet
5.7mcg (28% DV)
FNDDS
197
Fish Ns As To Type Coated Fried Made With Butter 1 small fillet
5.7mcg (28% DV)
FNDDS
198
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
5.7mcg (28% DV)
Standard Release (Common)
199
Mackerel Cake Or Patty 1 cake or patty
5.6mcg (28% DV)
FNDDS
200
Meat Pie Puerto Rican Style 1 pie (9" dia)
5.6mcg (28% DV)
FNDDS