Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Carp Smoked 100 grams
38.6mcg (193% DV)
FNDDS
2
Eel Smoked 100 grams
36.3mcg (182% DV)
FNDDS
3
Salmon Dried 100 grams
34.1mcg (171% DV)
FNDDS
4
Carp Baked Or Broiled Fat Not Added In Cooking 100 grams
31.1mcg (156% DV)
FNDDS
5
Carp Steamed Or Poached 100 grams
31.1mcg (156% DV)
FNDDS
6
Carp Baked Or Broiled Fat Added In Cooking 100 grams
30.2mcg (151% DV)
FNDDS
7
Eel Steamed Or Poached 100 grams
29.3mcg (147% DV)
FNDDS
8
Trout Smoked 100 grams
28.3mcg (142% DV)
FNDDS
9
Fish, halibut, Greenland, raw 100 grams
27.4mcg (137% DV)
Standard Release
10
Fish, mackerel, salted 100 grams
25.2mcg (126% DV)
Standard Release
11
Fish, carp, raw 100 grams
24.7mcg (124% DV)
Standard Release
12
Carp Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
24.3mcg (122% DV)
FNDDS
13
Fish, eel, mixed species, raw 100 grams
23.3mcg (117% DV)
Standard Release
14
Carp Coated Baked Or Broiled Fat Added In Cooking 100 grams
23.2mcg (116% DV)
FNDDS
15
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
16
Carp Cooked Ns As To Cooking Method 100 grams
21.3mcg (107% DV)
FNDDS
17
Carp Coated Fried 100 grams
21.3mcg (107% DV)
FNDDS
18
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
19
Eel Cooked Ns As To Cooking Method 100 grams
20.7mcg (104% DV)
FNDDS
20
Trout Baked Or Broiled Made Without Fat 100 grams
20mcg (100% DV)
FNDDS
21
Trout Steamed Or Poached 100 grams
20mcg (100% DV)
FNDDS
22
Trout Baked Or Broiled Made With Cooking Spray 100 grams
19.9mcg (100% DV)
FNDDS
23
Trout Baked Or Broiled Made With Margarine 100 grams
19.6mcg (98% DV)
FNDDS
24
Trout Cooked Ns As To Cooking Method 100 grams
19.4mcg (97% DV)
FNDDS
25
Trout Baked Or Broiled Made With Oil 100 grams
19.4mcg (97% DV)
FNDDS
26
Trout Baked Or Broiled Made With Butter 100 grams
19.4mcg (97% DV)
FNDDS
27
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
28
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
29
Swordfish Baked Or Broiled Fat Not Added In Cooking 100 grams
17.5mcg (88% DV)
FNDDS
30
Swordfish Steamed Or Poached 100 grams
17.5mcg (88% DV)
FNDDS
31
Mackerel Baked Or Broiled Fat Not Added In Cooking 100 grams
17.3mcg (87% DV)
FNDDS
32
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
33
Swordfish Cooked Ns As To Cooking Method 100 grams
17mcg (85% DV)
FNDDS
34
Swordfish Baked Or Broiled Fat Added In Cooking 100 grams
17mcg (85% DV)
FNDDS
35
Mackerel Cooked Ns As To Cooking Method 100 grams
16.8mcg (84% DV)
FNDDS
36
Mackerel Baked Or Broiled Fat Added In Cooking 100 grams
16.8mcg (84% DV)
FNDDS
37
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
38
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
39
Trout Coated Fried Made Without Fat 100 grams
16.2mcg (81% DV)
FNDDS
40
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
41
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
42
Trout Coated Fried Made With Cooking Spray 100 grams
16.1mcg (81% DV)
FNDDS
43
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
44
Trout Coated Baked Or Broiled Made Without Fat 100 grams
15.7mcg (79% DV)
FNDDS
45
Trout Coated Baked Or Broiled Made With Cooking Spray 100 grams
15.6mcg (78% DV)
FNDDS
46
Trout Coated Baked Or Broiled Made With Margarine 100 grams
15.2mcg (76% DV)
FNDDS
47
Salmon Canned 100 grams
15mcg (75% DV)
FNDDS
48
Trout Coated Baked Or Broiled Made With Oil 100 grams
15mcg (75% DV)
FNDDS
49
Trout Coated Baked Or Broiled Made With Butter 100 grams
15mcg (75% DV)
FNDDS
50
Roe Shad Cooked 100 grams
14.8mcg (74% DV)
FNDDS
51
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
52
Trout Coated Fried Made With Margarine 100 grams
14.1mcg (71% DV)
FNDDS
53
Fish, salmon, sockeye, raw 100 grams
14.1mcg (71% DV)
Standard Release
54
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
55
Pompano Baked Or Broiled Fat Not Added In Cooking 100 grams
13.9mcg (70% DV)
FNDDS
56
Fish, swordfish, raw 100 grams
13.9mcg (70% DV)
Standard Release
57
Pompano Steamed Or Poached 100 grams
13.8mcg (69% DV)
FNDDS
58
Trout Coated Fried Made With Oil 100 grams
13.8mcg (69% DV)
FNDDS
59
Trout Coated Fried Made With Butter 100 grams
13.8mcg (69% DV)
FNDDS
60
Mackerel Raw 100 grams
13.8mcg (69% DV)
FNDDS
61
Salmon Baked Or Broiled Made Without Fat 100 grams
13.7mcg (69% DV)
FNDDS
62
Salmon Baked Or Broiled Made With Cooking Spray 100 grams
13.7mcg (69% DV)
FNDDS
63
Salmon Steamed Or Poached 100 grams
13.7mcg (69% DV)
FNDDS
64
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
13.7mcg (69% DV)
FNDDS
65
Fish Ns As To Type Steamed 100 grams
13.7mcg (69% DV)
FNDDS
66
Fish, salmon, pink, canned, total can contents 100 grams
13.7mcg (69% DV)
Standard Release
67
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
13.6mcg (68% DV)
FNDDS
68
Pompano Cooked Ns As To Cooking Method 100 grams
13.5mcg (68% DV)
FNDDS
69
Pompano Baked Or Broiled Fat Added In Cooking 100 grams
13.5mcg (68% DV)
FNDDS
70
Salmon Baked Or Broiled Made With Margarine 100 grams
13.5mcg (68% DV)
FNDDS
71
Salmon Cooked Ns As To Cooking Method 100 grams
13.3mcg (67% DV)
FNDDS
72
Salmon Baked Or Broiled Made With Oil 100 grams
13.3mcg (67% DV)
FNDDS
73
Salmon Baked Or Broiled Made With Butter 100 grams
13.3mcg (67% DV)
FNDDS
74
Fish, cisco, smoked 100 grams
13.3mcg (67% DV)
Standard Release
75
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
76
Swordfish Coated Baked Or Broiled Fat Added In Cooking 100 grams
13.1mcg (66% DV)
FNDDS
77
Sturgeon Steamed 100 grams
13mcg (65% DV)
FNDDS
78
Herring Dried Salted 100 grams
13mcg (65% DV)
FNDDS
79
Mackerel Coated Baked Or Broiled Fat Added In Cooking 100 grams
13mcg (65% DV)
FNDDS
80
Fish, salmon, pink, cooked, dry heat 100 grams
13mcg (65% DV)
Standard Release
81
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
82
Pompano Smoked 100 grams
12.8mcg (64% DV)
FNDDS
83
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
84
Sturgeon Cooked Ns As To Cooking Method 100 grams
12.6mcg (63% DV)
FNDDS
85
Sturgeon Baked Or Broiled Fat Added In Cooking 100 grams
12.6mcg (63% DV)
FNDDS
86
Fish, catfish, channel, wild, raw 100 grams
12.5mcg (63% DV)
Standard Release
87
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
88
Swordfish Coated Fried 100 grams
12.1mcg (61% DV)
FNDDS
89
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
90
Mackerel Coated Fried 100 grams
11.9mcg (60% DV)
FNDDS
91
Barracuda Baked Or Broiled Fat Not Added In Cooking 100 grams
11.5mcg (58% DV)
FNDDS
92
Barracuda Steamed Or Poached 100 grams
11.4mcg (57% DV)
FNDDS
93
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
11.4mcg (57% DV)
Standard Release
94
Tuna Fresh Smoked 100 grams
11.3mcg (57% DV)
FNDDS
95
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
96
Halibut Smoked 100 grams
11.3mcg (57% DV)
FNDDS
97
Mackerel Smoked 100 grams
11.3mcg (57% DV)
FNDDS
98
Salmon Coated Fried Made Without Fat 100 grams
11.2mcg (56% DV)
FNDDS
99
Salmon Coated Fried Made With Cooking Spray 100 grams
11.1mcg (56% DV)
FNDDS
100
Barracuda Cooked Ns As To Cooking Method 100 grams
11.1mcg (56% DV)
FNDDS
101
Barracuda Baked Or Broiled Fat Added In Cooking 100 grams
11.1mcg (56% DV)
FNDDS
102
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
103
Fish, pompano, florida, raw 100 grams
11mcg (55% DV)
Standard Release
104
Pompano Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
10.9mcg (55% DV)
FNDDS
105
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
106
Salmon Coated Baked Or Broiled Made Without Fat 100 grams
10.8mcg (54% DV)
FNDDS
107
Salmon Coated Baked Or Broiled Made With Cooking Spray 100 grams
10.8mcg (54% DV)
FNDDS
108
Sardines Dried 100 grams
10.8mcg (54% DV)
FNDDS
109
Salmon Coated Baked Or Broiled Made With Margarine 100 grams
10.5mcg (53% DV)
FNDDS
110
Pompano Coated Baked Or Broiled Fat Added In Cooking 100 grams
10.4mcg (52% DV)
FNDDS
111
Salmon Coated Baked Or Broiled Made With Oil 100 grams
10.3mcg (52% DV)
FNDDS
112
Salmon Coated Baked Or Broiled Made With Butter 100 grams
10.3mcg (52% DV)
FNDDS
113
Fish, sturgeon, mixed species, raw 100 grams
10.3mcg (52% DV)
Standard Release
114
Fish, snapper, mixed species, raw 100 grams
10.2mcg (51% DV)
Standard Release
115
Salmon Coated Fried Made With Margarine 100 grams
9.8mcg (49% DV)
FNDDS
116
Pompano Coated Fried 100 grams
9.6mcg (48% DV)
FNDDS
117
Fish, salmon, chum, canned, drained solids with bone 100 grams
9.6mcg (48% DV)
Standard Release
118
Salmon Coated Fried Made With Oil 100 grams
9.5mcg (48% DV)
FNDDS
119
Salmon Coated Fried Made With Butter 100 grams
9.5mcg (48% DV)
FNDDS
120
Mackerel Pickled 100 grams
9.2mcg (46% DV)
FNDDS
121
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
9.1mcg (46% DV)
Standard Release
122
Gefilte Fish 100 grams
9.1mcg (46% DV)
FNDDS
123
Fish, salmon, coho, wild, raw 100 grams
9mcg (45% DV)
Standard Release
124
Sturgeon Coated Fried 100 grams
9mcg (45% DV)
FNDDS
125
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
9mcg (45% DV)
FNDDS
126
Barracuda Coated Baked Or Broiled Fat Added In Cooking 100 grams
8.7mcg (44% DV)
FNDDS
127
Salmon Loaf 100 grams
8.5mcg (43% DV)
FNDDS
128
Barracuda Coated Fried 100 grams
8mcg (40% DV)
FNDDS
129
Stewed Salmon Puerto Rican Style 100 grams
7.6mcg (38% DV)
FNDDS
130
Salmon Salad 100 grams
7.4mcg (37% DV)
FNDDS
131
Fish, mackerel, jack, canned, drained solids 100 grams
7.3mcg (37% DV)
Standard Release
132
Fish, mackerel, spanish, raw 100 grams
7.3mcg (37% DV)
Standard Release
133
Sea Bass Baked Or Broiled Fat Not Added In Cooking 100 grams
7.1mcg (36% DV)
FNDDS
134
Salmon Cake Or Patty 100 grams
7.1mcg (36% DV)
FNDDS
135
Sea Bass Steamed Or Poached 100 grams
7mcg (35% DV)
FNDDS
136
Fish Ns As To Type Baked Or Broiled Made With Margarine 100 grams
7mcg (35% DV)
FNDDS
137
Fish Ns As To Type Baked Or Broiled Made Without Fat 100 grams
7mcg (35% DV)
FNDDS
138
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 100 grams
7mcg (35% DV)
FNDDS
139
Sea Bass Cooked Ns As To Cooking Method 100 grams
6.8mcg (34% DV)
FNDDS
140
Sea Bass Baked Or Broiled Fat Added In Cooking 100 grams
6.8mcg (34% DV)
FNDDS
141
Fish Ns As To Type Cooked Ns As To Cooking Method 100 grams
6.8mcg (34% DV)
FNDDS
142
Fish Ns As To Type Baked Or Broiled Made With Oil 100 grams
6.8mcg (34% DV)
FNDDS
143
Fish Ns As To Type Baked Or Broiled Made With Butter 100 grams
6.8mcg (34% DV)
FNDDS
144
Flounder Smoked 100 grams
6.8mcg (34% DV)
FNDDS
145
Fish, tuna, light, canned in oil, drained solids 100 grams
6.7mcg (34% DV)
Standard Release
146
Halibut Baked Or Broiled Made With Margarine 100 grams
5.9mcg (30% DV)
FNDDS
147
Halibut Baked Or Broiled Made Without Fat 100 grams
5.9mcg (30% DV)
FNDDS
148
Halibut Baked Or Broiled Made With Cooking Spray 100 grams
5.9mcg (30% DV)
FNDDS
149
Halibut Steamed Or Poached 100 grams
5.9mcg (30% DV)
FNDDS
150
Fish Ns As To Type Coated Fried Made Without Fat 100 grams
5.8mcg (29% DV)
FNDDS
151
Fish Ns As To Type Coated Fried Made With Cooking Spray 100 grams
5.8mcg (29% DV)
FNDDS
152
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
153
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
154
Halibut Cooked Ns As To Cooking Method 100 grams
5.7mcg (29% DV)
FNDDS
155
Halibut Baked Or Broiled Made With Oil 100 grams
5.7mcg (29% DV)
FNDDS
156
Halibut Baked Or Broiled Made With Butter 100 grams
5.7mcg (29% DV)
FNDDS
157
Fish, sea bass, mixed species, raw 100 grams
5.6mcg (28% DV)
Standard Release
158
Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
5.6mcg (28% DV)
FNDDS
159
Fish Ns As To Type Raw 100 grams
5.6mcg (28% DV)
FNDDS
160
Fish Ns As To Type Coated Baked Or Broiled Made With Margarine 100 grams
5.6mcg (28% DV)
FNDDS
161
Fish Ns As To Type Coated Baked Or Broiled Made Without Fat 100 grams
5.6mcg (28% DV)
FNDDS
162
Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray 100 grams
5.6mcg (28% DV)
FNDDS
163
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
164
Sea Bass Coated Baked Or Broiled Fat Added In Cooking 100 grams
5.4mcg (27% DV)
FNDDS
165
Fish Ns As To Type Coated Baked Or Broiled Made With Oil 100 grams
5.4mcg (27% DV)
FNDDS
166
Fish Ns As To Type Coated Baked Or Broiled Made With Butter 100 grams
5.4mcg (27% DV)
FNDDS
167
Fish Ns As To Type Coated Fried Made With Margarine 100 grams
5.3mcg (27% DV)
FNDDS
168
Tuna Fresh Dried 100 grams
5.3mcg (27% DV)
FNDDS
169
Herring Baked Or Broiled Fat Not Added In Cooking 100 grams
5.3mcg (27% DV)
FNDDS
170
Herring Cooked Ns As To Cooking Method 100 grams
5.1mcg (26% DV)
FNDDS
171
Herring Baked Or Broiled Fat Added In Cooking 100 grams
5.1mcg (26% DV)
FNDDS
172
Sea Bass Coated Fried 100 grams
5mcg (25% DV)
FNDDS
173
Fish Ns As To Type Coated Fried Made With Oil 100 grams
5mcg (25% DV)
FNDDS
174
Fish Ns As To Type Coated Fried Made With Butter 100 grams
5mcg (25% DV)
FNDDS
175
Ceviche 100 grams
5mcg (25% DV)
FNDDS
176
Halibut Coated Fried Made Without Fat 100 grams
4.9mcg (25% DV)
FNDDS
177
Halibut Coated Fried Made With Cooking Spray 100 grams
4.9mcg (25% DV)
FNDDS
178
Lomi Salmon 100 grams
4.8mcg (24% DV)
FNDDS
179
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
180
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
4.8mcg (24% DV)
Standard Release
181
Fish, shad, american, raw 100 grams
4.8mcg (24% DV)
Standard Release
182
Halibut Coated Baked Or Broiled Made With Margarine 100 grams
4.8mcg (24% DV)
FNDDS
183
Halibut Coated Baked Or Broiled Made Without Fat 100 grams
4.8mcg (24% DV)
FNDDS
184
Fish, halibut, Atlantic and Pacific, raw 100 grams
4.7mcg (24% DV)
Standard Release
185
Halibut Coated Baked Or Broiled Made With Cooking Spray 100 grams
4.7mcg (24% DV)
FNDDS
186
Mackerel Cake Or Patty 100 grams
4.7mcg (24% DV)
FNDDS
187
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
4.6mcg (23% DV)
Standard Release
188
Halibut Coated Baked Or Broiled Made With Oil 100 grams
4.5mcg (23% DV)
FNDDS
189
Halibut Coated Baked Or Broiled Made With Butter 100 grams
4.5mcg (23% DV)
FNDDS
190
Halibut Coated Fried Made With Margarine 100 grams
4.5mcg (23% DV)
FNDDS
191
Tuna Loaf 100 grams
4.5mcg (23% DV)
FNDDS
192
Herring Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
4.3mcg (22% DV)
FNDDS
193
Fish, herring, Atlantic, raw 100 grams
4.2mcg (21% DV)
Standard Release
194
Halibut Coated Fried Made With Oil 100 grams
4.2mcg (21% DV)
FNDDS
195
Halibut Coated Fried Made With Butter 100 grams
4.2mcg (21% DV)
FNDDS
196
Herring Coated Baked Or Broiled Fat Added In Cooking 100 grams
4.1mcg (21% DV)
FNDDS
197
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
4mcg (20% DV)
Standard Release
198
Fish, trout, mixed species, raw 100 grams
3.9mcg (20% DV)
Standard Release
199
Tilapia Baked Or Broiled Made With Margarine 100 grams
3.9mcg (20% DV)
FNDDS
200
Tilapia Baked Or Broiled Made Without Fat 100 grams
3.9mcg (20% DV)
FNDDS