Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Carp Smoked 100 grams
38.6mcg (193% DV)
FNDDS
+ 2
Eel Smoked 100 grams
36.3mcg (182% DV)
FNDDS
+ 3
Salmon Dried 100 grams
34.1mcg (171% DV)
FNDDS
+ 4
Carp Baked Or Broiled Fat Not Added In Cooking 100 grams
31.1mcg (156% DV)
FNDDS
+ 5
Carp Steamed Or Poached 100 grams
31.1mcg (156% DV)
FNDDS
+ 6
Carp Baked Or Broiled Fat Added In Cooking 100 grams
30.2mcg (151% DV)
FNDDS
+ 7
Eel Steamed Or Poached 100 grams
29.3mcg (147% DV)
FNDDS
+ 8
Trout Smoked 100 grams
28.3mcg (142% DV)
FNDDS
+ 9
Fish, halibut, Greenland, raw 100 grams
27.4mcg (137% DV)
Standard Release
+ 10
Fish, mackerel, salted 100 grams
25.2mcg (126% DV)
Standard Release
+ 11
Fish, carp, raw 100 grams
24.7mcg (124% DV)
Standard Release
+ 12
Carp Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
24.3mcg (122% DV)
FNDDS
+ 13
Fish, eel, mixed species, raw 100 grams
23.3mcg (117% DV)
Standard Release
+ 14
Carp Coated Baked Or Broiled Fat Added In Cooking 100 grams
23.2mcg (116% DV)
FNDDS
+ 15
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
+ 16
Carp Cooked Ns As To Cooking Method 100 grams
21.3mcg (107% DV)
FNDDS
+ 17
Carp Coated Fried 100 grams
21.3mcg (107% DV)
FNDDS
+ 18
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
+ 19
Eel Cooked Ns As To Cooking Method 100 grams
20.7mcg (104% DV)
FNDDS
+ 20
Trout Baked Or Broiled Made Without Fat 100 grams
20mcg (100% DV)
FNDDS
+ 21
Trout Steamed Or Poached 100 grams
20mcg (100% DV)
FNDDS
+ 22
Trout Baked Or Broiled Made With Cooking Spray 100 grams
19.9mcg (100% DV)
FNDDS
+ 23
Trout Baked Or Broiled Made With Margarine 100 grams
19.6mcg (98% DV)
FNDDS
+ 24
Trout Baked Or Broiled Made With Butter 100 grams
19.4mcg (97% DV)
FNDDS
+ 25
Trout Baked Or Broiled Made With Oil 100 grams
19.4mcg (97% DV)
FNDDS
+ 26
Trout Cooked Ns As To Cooking Method 100 grams
19.4mcg (97% DV)
FNDDS
+ 27
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 28
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 29
Swordfish Steamed Or Poached 100 grams
17.5mcg (88% DV)
FNDDS
+ 30
Swordfish Baked Or Broiled Fat Not Added In Cooking 100 grams
17.5mcg (88% DV)
FNDDS
+ 31
Mackerel Baked Or Broiled Fat Not Added In Cooking 100 grams
17.3mcg (87% DV)
FNDDS
+ 32
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
+ 33
Swordfish Baked Or Broiled Fat Added In Cooking 100 grams
17mcg (85% DV)
FNDDS
+ 34
Swordfish Cooked Ns As To Cooking Method 100 grams
17mcg (85% DV)
FNDDS
+ 35
Mackerel Baked Or Broiled Fat Added In Cooking 100 grams
16.8mcg (84% DV)
FNDDS
+ 36
Mackerel Cooked Ns As To Cooking Method 100 grams
16.8mcg (84% DV)
FNDDS
+ 37
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
+ 38
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
+ 39
Trout Coated Fried Made Without Fat 100 grams
16.2mcg (81% DV)
FNDDS
+ 40
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 41
Trout Coated Fried Made With Cooking Spray 100 grams
16.1mcg (81% DV)
FNDDS
+ 42
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 43
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
+ 44
Trout Coated Baked Or Broiled Made Without Fat 100 grams
15.7mcg (79% DV)
FNDDS
+ 45
Trout Coated Baked Or Broiled Made With Cooking Spray 100 grams
15.6mcg (78% DV)
FNDDS
+ 46
Trout Coated Baked Or Broiled Made With Margarine 100 grams
15.2mcg (76% DV)
FNDDS
+ 47
Trout Coated Baked Or Broiled Made With Oil 100 grams
15mcg (75% DV)
FNDDS
+ 48
Trout Coated Baked Or Broiled Made With Butter 100 grams
15mcg (75% DV)
FNDDS
+ 49
Salmon Canned 100 grams
15mcg (75% DV)
FNDDS
+ 50
Roe Shad Cooked 100 grams
14.8mcg (74% DV)
FNDDS
+ 51
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
+ 52
Fish, salmon, sockeye, raw 100 grams
14.1mcg (71% DV)
Standard Release
+ 53
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
+ 54
Trout Coated Fried Made With Margarine 100 grams
14.1mcg (71% DV)
FNDDS
+ 55
Fish, swordfish, raw 100 grams
13.9mcg (70% DV)
Standard Release
+ 56
Pompano Baked Or Broiled Fat Not Added In Cooking 100 grams
13.9mcg (70% DV)
FNDDS
+ 57
Trout Coated Fried Made With Oil 100 grams
13.8mcg (69% DV)
FNDDS
+ 58
Trout Coated Fried Made With Butter 100 grams
13.8mcg (69% DV)
FNDDS
+ 59
Pompano Steamed Or Poached 100 grams
13.8mcg (69% DV)
FNDDS
+ 60
Mackerel Raw 100 grams
13.8mcg (69% DV)
FNDDS
+ 61
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
13.7mcg (69% DV)
FNDDS
+ 62
Fish, salmon, pink, canned, total can contents 100 grams
13.7mcg (69% DV)
Standard Release
+ 63
Salmon Steamed Or Poached 100 grams
13.7mcg (69% DV)
FNDDS
+ 64
Salmon Baked Or Broiled Made With Cooking Spray 100 grams
13.7mcg (69% DV)
FNDDS
+ 65
Salmon Baked Or Broiled Made Without Fat 100 grams
13.7mcg (69% DV)
FNDDS
+ 66
Fish Ns As To Type Steamed 100 grams
13.7mcg (69% DV)
FNDDS
+ 67
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
13.6mcg (68% DV)
FNDDS
+ 68
Salmon Baked Or Broiled Made With Margarine 100 grams
13.5mcg (68% DV)
FNDDS
+ 69
Pompano Baked Or Broiled Fat Added In Cooking 100 grams
13.5mcg (68% DV)
FNDDS
+ 70
Pompano Cooked Ns As To Cooking Method 100 grams
13.5mcg (68% DV)
FNDDS
+ 71
Fish, cisco, smoked 100 grams
13.3mcg (67% DV)
Standard Release
+ 72
Salmon Baked Or Broiled Made With Butter 100 grams
13.3mcg (67% DV)
FNDDS
+ 73
Salmon Baked Or Broiled Made With Oil 100 grams
13.3mcg (67% DV)
FNDDS
+ 74
Salmon Cooked Ns As To Cooking Method 100 grams
13.3mcg (67% DV)
FNDDS
+ 75
Swordfish Coated Baked Or Broiled Fat Added In Cooking 100 grams
13.1mcg (66% DV)
FNDDS
+ 76
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
+ 77
Sturgeon Steamed 100 grams
13mcg (65% DV)
FNDDS
+ 78
Fish, salmon, pink, cooked, dry heat 100 grams
13mcg (65% DV)
Standard Release
+ 79
Mackerel Coated Baked Or Broiled Fat Added In Cooking 100 grams
13mcg (65% DV)
FNDDS
+ 80
Herring Dried Salted 100 grams
13mcg (65% DV)
FNDDS
+ 81
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
+ 82
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
+ 83
Pompano Smoked 100 grams
12.8mcg (64% DV)
FNDDS
+ 84
Sturgeon Baked Or Broiled Fat Added In Cooking 100 grams
12.6mcg (63% DV)
FNDDS
+ 85
Sturgeon Cooked Ns As To Cooking Method 100 grams
12.6mcg (63% DV)
FNDDS
+ 86
Fish, catfish, channel, wild, raw 100 grams
12.5mcg (63% DV)
Standard Release
+ 87
Swordfish Coated Fried 100 grams
12.1mcg (61% DV)
FNDDS
+ 88
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
+ 89
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
+ 90
Mackerel Coated Fried 100 grams
11.9mcg (60% DV)
FNDDS
+ 91
Barracuda Baked Or Broiled Fat Not Added In Cooking 100 grams
11.5mcg (58% DV)
FNDDS
+ 92
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
11.4mcg (57% DV)
Standard Release
+ 93
Barracuda Steamed Or Poached 100 grams
11.4mcg (57% DV)
FNDDS
+ 94
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
+ 95
Mackerel Smoked 100 grams
11.3mcg (57% DV)
FNDDS
+ 96
Halibut Smoked 100 grams
11.3mcg (57% DV)
FNDDS
+ 97
Tuna Fresh Smoked 100 grams
11.3mcg (57% DV)
FNDDS
+ 98
Salmon Coated Fried Made Without Fat 100 grams
11.2mcg (56% DV)
FNDDS
+ 99
Salmon Coated Fried Made With Cooking Spray 100 grams
11.1mcg (56% DV)
FNDDS
+ 100
Barracuda Cooked Ns As To Cooking Method 100 grams
11.1mcg (56% DV)
FNDDS
+ 101
Barracuda Baked Or Broiled Fat Added In Cooking 100 grams
11.1mcg (56% DV)
FNDDS
+ 102
Fish, pompano, florida, raw 100 grams
11mcg (55% DV)
Standard Release
+ 103
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
+ 104
Pompano Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
10.9mcg (55% DV)
FNDDS
+ 105
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
+ 106
Sardines Dried 100 grams
10.8mcg (54% DV)
FNDDS
+ 107
Salmon Coated Baked Or Broiled Made With Cooking Spray 100 grams
10.8mcg (54% DV)
FNDDS
+ 108
Salmon Coated Baked Or Broiled Made Without Fat 100 grams
10.8mcg (54% DV)
FNDDS
+ 109
Salmon Coated Baked Or Broiled Made With Margarine 100 grams
10.5mcg (53% DV)
FNDDS
+ 110
Pompano Coated Baked Or Broiled Fat Added In Cooking 100 grams
10.4mcg (52% DV)
FNDDS
+ 111
Fish, sturgeon, mixed species, raw 100 grams
10.3mcg (52% DV)
Standard Release
+ 112
Salmon Coated Baked Or Broiled Made With Butter 100 grams
10.3mcg (52% DV)
FNDDS
+ 113
Salmon Coated Baked Or Broiled Made With Oil 100 grams
10.3mcg (52% DV)
FNDDS
+ 114
Fish, snapper, mixed species, raw 100 grams
10.2mcg (51% DV)
Standard Release
+ 115
Salmon Coated Fried Made With Margarine 100 grams
9.8mcg (49% DV)
FNDDS
+ 116
Pompano Coated Fried 100 grams
9.6mcg (48% DV)
FNDDS
+ 117
Fish, salmon, chum, canned, drained solids with bone 100 grams
9.6mcg (48% DV)
Standard Release
+ 118
Salmon Coated Fried Made With Butter 100 grams
9.5mcg (48% DV)
FNDDS
+ 119
Salmon Coated Fried Made With Oil 100 grams
9.5mcg (48% DV)
FNDDS
+ 120
Mackerel Pickled 100 grams
9.2mcg (46% DV)
FNDDS
+ 121
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
9.1mcg (46% DV)
Standard Release
+ 122
Gefilte Fish 100 grams
9.1mcg (46% DV)
FNDDS
+ 123
Sturgeon Coated Fried 100 grams
9mcg (45% DV)
FNDDS
+ 124
Fish, salmon, coho, wild, raw 100 grams
9mcg (45% DV)
Standard Release
+ 125
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
9mcg (45% DV)
FNDDS
+ 126
Barracuda Coated Baked Or Broiled Fat Added In Cooking 100 grams
8.7mcg (44% DV)
FNDDS
+ 127
Salmon Loaf 100 grams
8.5mcg (43% DV)
FNDDS
+ 128
Barracuda Coated Fried 100 grams
8mcg (40% DV)
FNDDS
+ 129
Stewed Salmon Puerto Rican Style 100 grams
7.6mcg (38% DV)
FNDDS
+ 130
Salmon Salad 100 grams
7.4mcg (37% DV)
FNDDS
+ 131
Fish, mackerel, spanish, raw 100 grams
7.3mcg (37% DV)
Standard Release
+ 132
Fish, mackerel, jack, canned, drained solids 100 grams
7.3mcg (37% DV)
Standard Release
+ 133
Sea Bass Baked Or Broiled Fat Not Added In Cooking 100 grams
7.1mcg (36% DV)
FNDDS
+ 134
Salmon Cake Or Patty 100 grams
7.1mcg (36% DV)
FNDDS
+ 135
Sea Bass Steamed Or Poached 100 grams
7mcg (35% DV)
FNDDS
+ 136
Fish Ns As To Type Baked Or Broiled Made With Margarine 100 grams
7mcg (35% DV)
FNDDS
+ 137
Fish Ns As To Type Baked Or Broiled Made Without Fat 100 grams
7mcg (35% DV)
FNDDS
+ 138
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 100 grams
7mcg (35% DV)
FNDDS
+ 139
Sea Bass Baked Or Broiled Fat Added In Cooking 100 grams
6.8mcg (34% DV)
FNDDS
+ 140
Sea Bass Cooked Ns As To Cooking Method 100 grams
6.8mcg (34% DV)
FNDDS
+ 141
Fish Ns As To Type Cooked Ns As To Cooking Method 100 grams
6.8mcg (34% DV)
FNDDS
+ 142
Fish Ns As To Type Baked Or Broiled Made With Oil 100 grams
6.8mcg (34% DV)
FNDDS
+ 143
Fish Ns As To Type Baked Or Broiled Made With Butter 100 grams
6.8mcg (34% DV)
FNDDS
+ 144
Flounder Smoked 100 grams
6.8mcg (34% DV)
FNDDS
+ 145
Fish, tuna, light, canned in oil, drained solids 100 grams
6.7mcg (34% DV)
Standard Release
+ 146
Halibut Steamed Or Poached 100 grams
5.9mcg (30% DV)
FNDDS
+ 147
Halibut Baked Or Broiled Made With Cooking Spray 100 grams
5.9mcg (30% DV)
FNDDS
+ 148
Halibut Baked Or Broiled Made Without Fat 100 grams
5.9mcg (30% DV)
FNDDS
+ 149
Halibut Baked Or Broiled Made With Margarine 100 grams
5.9mcg (30% DV)
FNDDS
+ 150
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
+ 151
Fish Ns As To Type Coated Fried Made Without Fat 100 grams
5.8mcg (29% DV)
FNDDS
+ 152
Fish Ns As To Type Coated Fried Made With Cooking Spray 100 grams
5.8mcg (29% DV)
FNDDS
+ 153
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
+ 154
Halibut Baked Or Broiled Made With Butter 100 grams
5.7mcg (29% DV)
FNDDS
+ 155
Halibut Baked Or Broiled Made With Oil 100 grams
5.7mcg (29% DV)
FNDDS
+ 156
Halibut Cooked Ns As To Cooking Method 100 grams
5.7mcg (29% DV)
FNDDS
+ 157
Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
5.6mcg (28% DV)
FNDDS
+ 158
Fish, sea bass, mixed species, raw 100 grams
5.6mcg (28% DV)
Standard Release
+ 159
Fish Ns As To Type Raw 100 grams
5.6mcg (28% DV)
FNDDS
+ 160
Fish Ns As To Type Coated Baked Or Broiled Made With Margarine 100 grams
5.6mcg (28% DV)
FNDDS
+ 161
Fish Ns As To Type Coated Baked Or Broiled Made Without Fat 100 grams
5.6mcg (28% DV)
FNDDS
+ 162
Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray 100 grams
5.6mcg (28% DV)
FNDDS
+ 163
Sea Bass Coated Baked Or Broiled Fat Added In Cooking 100 grams
5.4mcg (27% DV)
FNDDS
+ 164
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
+ 165
Fish Ns As To Type Coated Baked Or Broiled Made With Oil 100 grams
5.4mcg (27% DV)
FNDDS
+ 166
Fish Ns As To Type Coated Baked Or Broiled Made With Butter 100 grams
5.4mcg (27% DV)
FNDDS
+ 167
Tuna Fresh Dried 100 grams
5.3mcg (27% DV)
FNDDS
+ 168
Herring Baked Or Broiled Fat Not Added In Cooking 100 grams
5.3mcg (27% DV)
FNDDS
+ 169
Fish Ns As To Type Coated Fried Made With Margarine 100 grams
5.3mcg (27% DV)
FNDDS
+ 170
Herring Cooked Ns As To Cooking Method 100 grams
5.1mcg (26% DV)
FNDDS
+ 171
Herring Baked Or Broiled Fat Added In Cooking 100 grams
5.1mcg (26% DV)
FNDDS
+ 172
Ceviche 100 grams
5mcg (25% DV)
FNDDS
+ 173
Sea Bass Coated Fried 100 grams
5mcg (25% DV)
FNDDS
+ 174
Fish Ns As To Type Coated Fried Made With Butter 100 grams
5mcg (25% DV)
FNDDS
+ 175
Fish Ns As To Type Coated Fried Made With Oil 100 grams
5mcg (25% DV)
FNDDS
+ 176
Halibut Coated Fried Made Without Fat 100 grams
4.9mcg (25% DV)
FNDDS
+ 177
Halibut Coated Fried Made With Cooking Spray 100 grams
4.9mcg (25% DV)
FNDDS
+ 178
Fish, shad, american, raw 100 grams
4.8mcg (24% DV)
Standard Release
+ 179
Halibut Coated Baked Or Broiled Made With Margarine 100 grams
4.8mcg (24% DV)
FNDDS
+ 180
Halibut Coated Baked Or Broiled Made Without Fat 100 grams
4.8mcg (24% DV)
FNDDS
+ 181
Lomi Salmon 100 grams
4.8mcg (24% DV)
FNDDS
+ 182
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
+ 183
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
4.8mcg (24% DV)
Standard Release
+ 184
Fish, halibut, Atlantic and Pacific, raw 100 grams
4.7mcg (24% DV)
Standard Release
+ 185
Halibut Coated Baked Or Broiled Made With Cooking Spray 100 grams
4.7mcg (24% DV)
FNDDS
+ 186
Mackerel Cake Or Patty 100 grams
4.7mcg (24% DV)
FNDDS
+ 187
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
4.6mcg (23% DV)
Standard Release
+ 188
Halibut Coated Baked Or Broiled Made With Oil 100 grams
4.5mcg (23% DV)
FNDDS
+ 189
Halibut Coated Baked Or Broiled Made With Butter 100 grams
4.5mcg (23% DV)
FNDDS
+ 190
Halibut Coated Fried Made With Margarine 100 grams
4.5mcg (23% DV)
FNDDS
+ 191
Tuna Loaf 100 grams
4.5mcg (23% DV)
FNDDS
+ 192
Herring Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
4.3mcg (22% DV)
FNDDS
+ 193
Halibut Coated Fried Made With Butter 100 grams
4.2mcg (21% DV)
FNDDS
+ 194
Halibut Coated Fried Made With Oil 100 grams
4.2mcg (21% DV)
FNDDS
+ 195
Fish, herring, Atlantic, raw 100 grams
4.2mcg (21% DV)
Standard Release
+ 196
Herring Coated Baked Or Broiled Fat Added In Cooking 100 grams
4.1mcg (21% DV)
FNDDS
+ 197
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
4mcg (20% DV)
Standard Release
+ 198
Fish, trout, mixed species, raw 100 grams
3.9mcg (20% DV)
Standard Release
+ 199
Tilapia Baked Or Broiled Made Without Fat 100 grams
3.9mcg (20% DV)
FNDDS
+ 200
Tilapia Baked Or Broiled Made With Cooking Spray 100 grams
3.9mcg (20% DV)
FNDDS