Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Water

151 results
Name
Water
Data source
1
Rhubarb (Rhubarb, raw) 100 grams
93.6g
Standard Release (Common)
2
Rose Apples (Rose-apples, raw) 100 grams
93g
Standard Release (Common)
3
Oheloberries (Oheloberries, raw) 100 grams
92.3g
Standard Release (Common)
4
Casaba Melon (Melons, casaba, raw) 100 grams
91.9g
Standard Release (Common)
5
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
91.6g
Standard Release (Common)
6
Watermelon (Watermelon, raw) 100 grams
91.5g
Standard Release (Common)
7
Acerola, (west indian cherry), raw 100 grams
91.4g
Standard Release (Common)
8
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
91.4g
Standard Release (Common)
9
Strawberries (Strawberries, raw) 100 grams
91g
Standard Release (Common)
10
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
90.9g
Standard Release (Common)
11
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
90.8g
Standard Release (Common)
12
Lime Juice (Lime juice, raw) 100 grams
90.8g
Standard Release (Common)
13
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
90.8g
Standard Release (Common)
14
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
90.8g
Standard Release (Common)
15
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
90.5g
Standard Release (Common)
16
Melon Balls (Melon balls, frozen) 100 grams
90.3g
Standard Release (Common)
17
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
90.2g
Standard Release (Common)
18
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
90g
Standard Release (Common)
19
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
90g
Standard Release (Common)
20
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
90g
Standard Release (Common)
21
Honeydew Melon (Melons, honeydew, raw) 100 grams
89.8g
Standard Release (Common)
22
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
89.6g
Standard Release (Common)
23
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
89.3g
Standard Release (Common)
24
Pomelo (Pummelo) (Pummelo, raw) 100 grams
89.1g
Standard Release (Common)
25
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
89g
Standard Release (Common)
26
Tangerine Juice (Tangerine juice, raw) 100 grams
88.9g
Standard Release (Common)
27
Yellow Peaches (Peaches, yellow, raw) 100 grams
88.9g
Standard Release (Common)
28
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
88.3g
Standard Release (Common)
29
Limes (Limes, raw) 100 grams
88.3g
Standard Release (Common)
30
Asian Pears (Pears, asian, raw) 100 grams
88.3g
Standard Release (Common)
31
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
88.2g
Standard Release (Common)
32
Blackberries (Blackberries, raw) 100 grams
88.2g
Standard Release (Common)
33
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
88.1g
Standard Release (Common)
34
Papaya (Papayas, raw) 100 grams
88.1g
Standard Release (Common)
35
Gooseberries (Gooseberries, raw) 100 grams
87.9g
Standard Release (Common)
36
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
87.7g
Standard Release (Common)
37
Mulberries (Mulberries, raw) 100 grams
87.7g
Standard Release (Common)
38
Nectarines (Nectarines, raw) 100 grams
87.6g
Standard Release (Common)
39
Prickly Pears (Prickly pears, raw) 100 grams
87.6g
Standard Release (Common)
40
Cranberries (Cranberries, raw) 100 grams
87.3g
Standard Release (Common)
41
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
87.2g
Standard Release (Common)
42
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
87.2g
Standard Release (Common)
43
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
87.2g
Standard Release (Common)
44
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
87.2g
Standard Release (Common)
45
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
87.2g
Standard Release (Common)
46
Plums (Plums, raw) 100 grams
87.2g
Standard Release (Common)
47
Florida Oranges (Oranges, raw, Florida) 100 grams
87.1g
Standard Release (Common)
48
Oranges (Oranges, raw, all commercial varieties) 100 grams
86.8g
Standard Release (Common)
49
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
86.7g
Standard Release (Common)
50
Apples (Without Skin) (Apples, raw, without skin) 100 grams
86.7g
Standard Release (Common)
51
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
86.6g
Standard Release (Common)
52
Clementines (Clementines, raw) 100 grams
86.6g
Standard Release (Common)
53
Roselle (Roselle, raw) 100 grams
86.6g
Standard Release (Common)
54
Apricots (Apricots, raw) 100 grams
86.4g
Standard Release (Common)
55
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
86.3g
Standard Release (Common)
56
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
86.2g
Standard Release (Common)
57
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
86.1g
Standard Release (Common)
58
Pineapple (Pineapple, raw, all varieties) 100 grams
86g
Standard Release (Common)
59
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
86g
Standard Release (Common)
60
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
85.9g
Standard Release (Common)
61
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
85.8g
Standard Release (Common)
62
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
85.8g
Standard Release (Common)
63
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.8g
Standard Release (Common)
64
Raspberries (Raspberries, raw) 100 grams
85.8g
Standard Release (Common)
65
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
85.6g
Standard Release (Common)
66
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.6g
Standard Release (Common)
67
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.5g
Standard Release (Common)
68
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
85.4g
Standard Release (Common)
69
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.3g
Standard Release (Common)
70
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
85.2g
Standard Release (Common)
71
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
85g
Standard Release (Common)
72
Frozen Loganberries (Loganberries, frozen) 100 grams
84.6g
Standard Release (Common)
73
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
84.5g
Standard Release (Common)
74
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
84.5g
Standard Release (Common)
75
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
84.3g
Standard Release (Common)
76
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
84.3g
Standard Release (Common)
77
Red Anjou Pears (Pears, raw, red anjou) 100 grams
84.2g
Standard Release (Common)
78
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
84.2g
Standard Release (Common)
79
Blueberries (Blueberries, raw) 100 grams
84.2g
Standard Release (Common)
80
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
84.2g
Standard Release (Common)
81
Carissa (Carissa, (natal-plum), raw) 100 grams
84.2g
Standard Release (Common)
82
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
84.1g
Standard Release (Common)
83
Red And White Currants (Currants, red and white, raw) 100 grams
84g
Standard Release (Common)
84
Pears (Pears, raw) 100 grams
84g
Standard Release (Common)
85
Quinces (Quinces, raw) 100 grams
83.8g
Standard Release (Common)
86
Mangos (Mangos, raw) 100 grams
83.5g
Standard Release (Common)
87
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
83.3g
Standard Release (Common)
88
Feijoa (Feijoa, raw) 100 grams
83.3g
Standard Release (Common)
89
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
83.2g
Standard Release (Common)
90
Java Plum (Java-plum, (jambolan), raw) 100 grams
83.1g
Standard Release (Common)
91
Kiwifruit (Kiwifruit, green, raw) 100 grams
83.1g
Standard Release (Common)
92
Longans (Dragon's Eye) (Longans, raw) 100 grams
82.8g
Standard Release (Common)
93
Sweet Cherries (Cherries, sweet, raw) 100 grams
82.3g
Standard Release (Common)
94
European Black Currants (Currants, european black, raw) 100 grams
82g
Standard Release (Common)
95
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
81.8g
Standard Release (Common)
96
Grapes (Grapes, american type (slip skin), raw) 100 grams
81.3g
Standard Release (Common)
97
Canned Prune Juice (Prune juice, canned) 100 grams
81.2g
Standard Release (Common)
98
Soursop (Soursop, raw) 100 grams
81.2g
Standard Release (Common)
99
Kumquats (Kumquats, raw) 100 grams
80.9g
Standard Release (Common)
100
Guavas (Guavas, common, raw) 100 grams
80.8g
Standard Release (Common)
101
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
80.7g
Standard Release (Common)
102
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
80.5g
Standard Release (Common)
103
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
80.3g
Standard Release (Common)
104
Olives (Olives, ripe, canned (small-extra large)) 100 grams
80g
Standard Release (Common)
105
Abiyuch (Abiyuch, raw) 100 grams
79.9g
Standard Release (Common)
106
Elderberries (Elderberries, raw) 100 grams
79.8g
Standard Release (Common)
107
Cherimoya (Cherimoya, raw) 100 grams
79.4g
Standard Release (Common)
108
Figs (Figs, raw) 100 grams
79.1g
Standard Release (Common)
109
Crabapples (Crabapples, raw) 100 grams
78.9g
Standard Release (Common)
110
Florida Avocados (Avocados, raw, Florida) 100 grams
78.8g
Standard Release (Common)
111
Sapodilla (Sapodilla, raw) 100 grams
78g
Standard Release (Common)
112
Pomegranates (Pomegranates, raw) 100 grams
77.9g
Standard Release (Common)
113
Jujube (Jujube, raw) 100 grams
77.9g
Standard Release (Common)
114
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
75.3g
Standard Release (Common)
115
Bananas (Bananas, raw) 100 grams
74.9g
Standard Release (Common)
116
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
74.3g
Standard Release (Common)
117
Jackfruit (Jackfruit, raw) 100 grams
73.5g
Standard Release (Common)
118
Avocados (Avocados, raw, all commercial varieties) 100 grams
73.2g
Standard Release (Common)
119
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
73.2g
Standard Release (Common)
120
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
72.9g
Standard Release (Common)
121
California Avocados (Avocados, raw, California) 100 grams
72.3g
Standard Release (Common)
122
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
71.5g
Standard Release (Common)
123
Rowal (Rowal, raw) 100 grams
71.4g
Standard Release (Common)
124
Breadfruit (Breadfruit, raw) 100 grams
70.7g
Standard Release (Common)
125
Raw Plantains (Plantains, yellow, raw) 100 grams
65.2g
Standard Release (Common)
126
Durian (Durian, raw or frozen) 100 grams
65g
Standard Release (Common)
127
Mamey Sapote (Sapote, mamey, raw) 100 grams
64.9g
Standard Release (Common)
128
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
49g
Standard Release (Common)
129
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
31.8g
Standard Release (Common)
130
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
31.8g
Standard Release (Common)
131
Raw Tamarind (Tamarinds, raw) 100 grams
31.4g
Standard Release (Common)
132
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
30.9g
Standard Release (Common)
133
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
30.9g
Standard Release (Common)
134
Dried Figs (Figs, dried, uncooked) 100 grams
30.1g
Standard Release (Common)
135
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
26.7g
Standard Release (Common)
136
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
22.3g
Standard Release (Common)
137
Medjool Dates (Dates, medjool) 100 grams
21.3g
Standard Release (Common)
138
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
20.5g
Standard Release (Common)
139
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
20.2g
Standard Release (Common)
140
Dried Longans (Longans, dried) 100 grams
17.6g
Standard Release (Common)
141
Zante Currants (Currants, zante, dried) 100 grams
17.6g
Standard Release (Common)
142
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
16.6g
Standard Release (Common)
143
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
15.8g
Standard Release (Common)
144
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
15.5g
Standard Release (Common)
145
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
14.9g
Standard Release (Common)
146
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
14.8g
Standard Release (Common)
147
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
7.5g
Standard Release (Common)
148
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
7.5g
Standard Release (Common)
149
Goji berries, dried 100 grams
7.5g
Standard Release (Common)
150
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
4g
Standard Release (Common)
151
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
3g
Standard Release (Common)