Nutrient Ranking Tool

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152 Fruits Highest in Water

Ranked by a Common Serving Size
  1. Rhubarb
    (Rhubarb Raw)
    93.6g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  2. Rose Apples
    (Rose-Apples Raw)
    93g in 100 grams
    Database: Standard Release (Common) (Source)
  3. Oheloberries
    (Oheloberries Raw)
    92.3g in 1 cup
    Database: Standard Release (Common) (Source)
  4. Casaba Melon
    (Melons Casaba Raw)
    91.9g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  5. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    91.6g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  6. Watermelon
    (Watermelon Raw)
    91.5g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  7. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    91.4g in 1 cup
    Database: Standard Release (Common) (Source)
  8. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    91.4g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  9. Strawberries
    (Strawberries Raw)
    91g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  10. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    90.9g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  11. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    90.8g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Lime Juice
    (Lime Juice Raw)
    90.8g in 1 cup
    Database: Standard Release (Common) (Source)
  13. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    90.8g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  14. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    90.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  15. White Grapefruit
    (Grapefruit Raw White All Areas)
    90.5g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  16. Melon Balls
    (Melon Balls Frozen)
    90.3g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  17. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    90.2g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  18. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    90g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    90g in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  20. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    90g in 1 cup
    Database: Standard Release (Common) (Source)
  21. Honeydew Melon
    (Melons Honeydew Raw)
    89.8g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  22. White California Grapefruit
    (Grapefruit Raw White California)
    89.6g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    89.3g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  24. Pummelo
    (Pummelo Raw)
    89.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  25. Lemons
    (Lemons Raw Without Peel)
    89g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  26. Tangerine Juice
    (Tangerine Juice Raw)
    88.9g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Yellow Peaches
    (Peaches Yellow Raw)
    88.9g in 1 cup slices
    Database: Standard Release (Common) (Source)
  28. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    88.3g in 1 cup
    Database: Standard Release (Common) (Source)
  29. Limes
    (Limes Raw)
    88.3g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  30. Asian Pears
    (Pears Asian Raw)
    88.3g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  31. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    88.2g in 16 oz glass
    Database: Standard Release (Common) (Source)
  32. Blackberries
    (Blackberries Raw)
    88.2g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    88.1g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  34. Papaya
    (Papayas Raw)
    88.1g in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  35. Gooseberries
    (Gooseberries Raw)
    87.9g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    87.7g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Mulberries
    (Mulberries Raw)
    87.7g in 1 cup
    Database: Standard Release (Common) (Source)
  38. Prickly Pears
    (Prickly Pears Raw)
    87.6g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  39. Nectarines
    (Nectarines Raw)
    87.6g in 1 cup slices
    Database: Standard Release (Common) (Source)
  40. Cranberries
    (Cranberries Raw)
    87.3g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  41. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    87.2g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  42. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    87.2g in 1 cup
    Database: Standard Release (Common) (Source)
  43. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    87.2g in 1 cup
    Database: Standard Release (Common) (Source)
  44. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    87.2g in 1 cup
    Database: Standard Release (Common) (Source)
  45. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    87.2g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  46. Plums
    (Plums Raw)
    87.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Florida Oranges
    (Oranges Raw Florida)
    87.1g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  48. Oranges
    (Oranges Raw All Commercial Varieties)
    86.8g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  49. Apples (Without Skin)
    (Apples Raw Without Skin)
    86.7g in 1 cup slices
    Database: Standard Release (Common) (Source)
  50. Loquats
    (Loquats Raw)
    86.7g in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  51. Clementines
    (Clementines Raw)
    86.6g in 1 fruit
    Database: Standard Release (Common) (Source)
  52. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    86.6g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  53. Roselle
    (Roselle Raw)
    86.6g in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  54. Apricots
    (Apricots Raw)
    86.4g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  55. California Valencia Oranges
    (Oranges Raw California Valencias)
    86.3g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  56. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    86.2g in 1/4 fruit
    Database: Standard Release (Common) (Source)
  57. Sour Red Cherries
    (Cherries Sour Red Raw)
    86.1g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  58. Pineapple
    (Pineapple Raw All Varieties)
    86g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  59. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    86g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  60. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    85.9g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  61. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    85.8g in 1 medium
    Database: Standard Release (Common) (Source)
  62. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    85.8g in 1 medium
    Database: Standard Release (Common) (Source)
  63. Raspberries
    (Raspberries Raw)
    85.8g in 1 cup
    Database: Standard Release (Common) (Source)
  64. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    85.8g in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  65. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    85.6g in 1 cup
    Database: Standard Release (Common) (Source)
  66. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    85.6g in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  67. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    85.5g in 1 medium
    Database: Standard Release (Common) (Source)
  68. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    85.4g in 1 cup
    Database: Standard Release (Common) (Source)
  69. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    85.3g in 1 medium
    Database: Standard Release (Common) (Source)
  70. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    85.2g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    85g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  72. Loganberries (Frozen)
    (Loganberries Frozen)
    84.6g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  73. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    84.5g in 1 cup
    Database: Standard Release (Common) (Source)
  74. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    84.5g in 16 oz glass
    Database: Standard Release (Common) (Source)
  75. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    84.3g in 1 super colossal
    Database: Standard Release (Common) (Source)
  76. Muscadine Grapes
    (Grapes Muscadine Raw)
    84.3g in 10 grapes
    Database: Standard Release (Common) (Source)
  77. Red Anjou Pears
    (Pears Raw Red Anjou)
    84.2g in 1 small
    Database: Standard Release (Common) (Source)
  78. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    84.2g in 1 medium
    Database: Standard Release (Common) (Source)
  79. Carissa
    (Carissa (Natal-Plum) Raw)
    84.2g in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    84.2g in 1 cup
    Database: Standard Release (Common) (Source)
  81. Blueberries
    (Blueberries Raw)
    84.2g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    84.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  83. Red And White Currants
    (Currants Red And White Raw)
    84g in 1 cup
    Database: Standard Release (Common) (Source)
  84. Pears
    (Pears Raw)
    84g in 1 cup, slices
    Database: Standard Release (Common) (Source)
  85. Quinces
    (Quinces Raw)
    83.8g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  86. Mangos
    (Mangos Raw)
    83.5g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  87. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    83.3g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Feijoa
    (Feijoa Raw)
    83.3g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  89. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    83.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Java Plum
    (Java-Plum (Jambolan) Raw)
    83.1g in 1 cup
    Database: Standard Release (Common) (Source)
  91. Kiwifruit
    (Kiwifruit Green Raw)
    83.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  92. Longans
    (Longans Raw)
    82.8g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  93. Cherries (Sweet)
    (Cherries Sweet Raw)
    82.3g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  94. European Black Currants
    (Currants European Black Raw)
    82g in 1 cup
    Database: Standard Release (Common) (Source)
  95. Litchis
    (Litchis Raw)
    81.8g in 1 cup
    Database: Standard Release (Common) (Source)
  96. Grapes
    (Grapes American Type (Slip Skin) Raw)
    81.3g in 1 cup
    Database: Standard Release (Common) (Source)
  97. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    81.2g in 1 cup
    Database: Standard Release (Common) (Source)
  98. Soursop
    (Soursop Raw)
    81.2g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  99. Kumquats
    (Kumquats Raw)
    80.9g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  100. Guavas
    (Guavas Common Raw)
    80.8g in 1 cup
    Database: Standard Release (Common) (Source)
  101. Strawberry Guavas
    (Guavas Strawberry Raw)
    80.7g in 1 cup
    Database: Standard Release (Common) (Source)
  102. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    80.5g in 1 cup
    Database: Standard Release (Common) (Source)
  103. Fuyu Persimmon
    (Persimmons Japanese Raw)
    80.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  104. Olives
    (Olives Ripe Canned (Small-Extra Large))
    80g in 3 olives
    Database: Standard Release (Common) (Source)
  105. Abiyuch
    (Abiyuch Raw)
    79.9g in 1/2 cup
    Database: Standard Release (Common) (Source)
  106. Elderberries
    (Elderberries Raw)
    79.8g in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cherimoya
    (Cherimoya Raw)
    79.4g in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  108. Figs
    (Figs Raw)
    79.1g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  109. Crabapples
    (Crabapples Raw)
    78.9g in 1 cup slices
    Database: Standard Release (Common) (Source)
  110. Florida Avocados
    (Avocados Raw Florida)
    78.8g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  111. Sapodilla
    (Sapodilla Raw)
    78g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  112. Pomegranates
    (Pomegranates Raw)
    77.9g in 1 cup
    Database: Standard Release (Common) (Source)
  113. Jujube
    (Jujube Raw)
    77.9g in 100 grams
    Database: Standard Release (Common) (Source)
  114. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    75.3g in 5 olives
    Database: Standard Release (Common) (Source)
  115. Bananas
    (Bananas Raw)
    74.9g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    74.3g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  117. Jackfruit
    (Jackfruit Raw)
    73.5g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  118. Avocados
    (Avocados Raw All Commercial Varieties)
    73.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  119. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    73.2g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  120. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    72.9g in 1 cup
    Database: Standard Release (Common) (Source)
  121. California Avocados
    (Avocados Raw California)
    72.3g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  122. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    71.5g in 100 grams
    Database: Standard Release (Common) (Source)
  123. Rowal
    (Rowal Raw)
    71.4g in 1 cup
    Database: Standard Release (Common) (Source)
  124. Breadfruit
    (Breadfruit Raw)
    70.7g in 1 cup
    Database: Standard Release (Common) (Source)
  125. Plantains
    (Plantains Yellow Raw)
    65.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  126. Durian
    (Durian Raw Or Frozen)
    65g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  127. Mamey Sapote
    (Sapote Mamey Raw)
    64.9g in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  128. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    49g in 1 cup
    Database: Standard Release (Common) (Source)
  129. Dried Apples
    (Apples Dried Sulfured Uncooked)
    31.8g in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  130. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    31.8g in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  131. Tamarinds
    (Tamarinds Raw)
    31.4g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  132. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    30.9g in 1 oz handful
    Database: Standard Release (Common) (Source)
  133. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    30.9g in 3 prunes
    Database: Standard Release (Common) (Source)
  134. Dried Figs
    (Figs Dried Uncooked)
    30.1g in 3 figs
    Database: Standard Release (Common) (Source)
  135. Dried Pears
    (Pears Dried Sulfured Uncooked)
    26.7g in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  136. Dried Litchis
    (Litchis Dried)
    22.3g in 1 fruit
    Database: Standard Release (Common) (Source)
  137. Medjool Dates
    (Dates Medjool)
    21.3g in 1 date, pitted
    Database: Standard Release (Common) (Source)
  138. Dates (Deglet Noor)
    (Dates Deglet Noor)
    20.5g in 3 dates
    Database: Standard Release (Common) (Source)
  139. Dried Jujube
    (Jujube Chinese Fresh Dried)
    20.2g in 100 grams
    Database: Standard Release (Common) (Source)
  140. Dried Longans
    (Longans Dried)
    17.6g in 1 fruit
    Database: Standard Release (Common) (Source)
  141. Zante Currants
    (Currants Zante Dried)
    17.6g in 1 oz handful
    Database: Standard Release (Common) (Source)
  142. Dried Sweetened Mango
    (Mango Dried Sweetened)
    16.6g in 100 grams
    Database: Standard Release (Common) (Source)
  143. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    15.8g in 1/4 cup
    Database: Standard Release (Common) (Source)
  144. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    15.5g in 50 raisins
    Database: Standard Release (Common) (Source)
  145. Golden Seedless Raisins
    (Raisins Golden Seedless)
    14.9g in 1 oz handful
    Database: Standard Release (Common) (Source)
  146. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    14.8g in 1/4 cup
    Database: Standard Release (Common) (Source)
  147. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    7.5g in 1oz
    Database: Standard Release (Common) (Source)
  148. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    7.5g in 1/4 cup
    Database: Standard Release (Common) (Source)
  149. Goji Berries Dried
    7.5g in 5 tbsp
    Database: Standard Release (Common) (Source)
  150. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    4g in 1oz
    Database: Standard Release (Common) (Source)
  151. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    3g in 1 oz
    Database: Standard Release (Common) (Source)
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