Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Water

151 results
Name
Water
Data source
+ 1
Rhubarb (Rhubarb, raw) 100 grams
93.6g
Standard Release (Common)
+ 2
Rose Apples (Rose-apples, raw) 100 grams
93g
Standard Release (Common)
+ 3
Oheloberries (Oheloberries, raw) 100 grams
92.3g
Standard Release (Common)
+ 4
Casaba Melon (Melons, casaba, raw) 100 grams
91.9g
Standard Release (Common)
+ 5
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
91.6g
Standard Release (Common)
+ 6
Watermelon (Watermelon, raw) 100 grams
91.5g
Standard Release (Common)
+ 7
Acerola, (west indian cherry), raw 100 grams
91.4g
Standard Release (Common)
+ 8
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
91.4g
Standard Release (Common)
+ 9
Strawberries (Strawberries, raw) 100 grams
91g
Standard Release (Common)
+ 10
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
90.9g
Standard Release (Common)
+ 11
Lime Juice (Lime juice, raw) 100 grams
90.8g
Standard Release (Common)
+ 12
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
90.8g
Standard Release (Common)
+ 13
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
90.8g
Standard Release (Common)
+ 14
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
90.8g
Standard Release (Common)
+ 15
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
90.5g
Standard Release (Common)
+ 16
Melon Balls (Melon balls, frozen) 100 grams
90.3g
Standard Release (Common)
+ 17
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
90.2g
Standard Release (Common)
+ 18
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
90g
Standard Release (Common)
+ 19
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
90g
Standard Release (Common)
+ 20
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
90g
Standard Release (Common)
+ 21
Honeydew Melon (Melons, honeydew, raw) 100 grams
89.8g
Standard Release (Common)
+ 22
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
89.6g
Standard Release (Common)
+ 23
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
89.3g
Standard Release (Common)
+ 24
Pomelo (Pummelo) (Pummelo, raw) 100 grams
89.1g
Standard Release (Common)
+ 25
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
89g
Standard Release (Common)
+ 26
Tangerine Juice (Tangerine juice, raw) 100 grams
88.9g
Standard Release (Common)
+ 27
Yellow Peaches (Peaches, yellow, raw) 100 grams
88.9g
Standard Release (Common)
+ 28
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
88.3g
Standard Release (Common)
+ 29
Limes (Limes, raw) 100 grams
88.3g
Standard Release (Common)
+ 30
Asian Pears (Pears, asian, raw) 100 grams
88.3g
Standard Release (Common)
+ 31
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
88.2g
Standard Release (Common)
+ 32
Blackberries (Blackberries, raw) 100 grams
88.2g
Standard Release (Common)
+ 33
Papaya (Papayas, raw) 100 grams
88.1g
Standard Release (Common)
+ 34
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
88.1g
Standard Release (Common)
+ 35
Gooseberries (Gooseberries, raw) 100 grams
87.9g
Standard Release (Common)
+ 36
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
87.7g
Standard Release (Common)
+ 37
Mulberries (Mulberries, raw) 100 grams
87.7g
Standard Release (Common)
+ 38
Nectarines (Nectarines, raw) 100 grams
87.6g
Standard Release (Common)
+ 39
Prickly Pears (Prickly pears, raw) 100 grams
87.6g
Standard Release (Common)
+ 40
Cranberries (Cranberries, raw) 100 grams
87.3g
Standard Release (Common)
+ 41
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
87.2g
Standard Release (Common)
+ 42
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
87.2g
Standard Release (Common)
+ 43
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
87.2g
Standard Release (Common)
+ 44
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
87.2g
Standard Release (Common)
+ 45
Plums (Plums, raw) 100 grams
87.2g
Standard Release (Common)
+ 46
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
87.2g
Standard Release (Common)
+ 47
Florida Oranges (Oranges, raw, Florida) 100 grams
87.1g
Standard Release (Common)
+ 48
Oranges (Oranges, raw, all commercial varieties) 100 grams
86.8g
Standard Release (Common)
+ 49
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
86.7g
Standard Release (Common)
+ 50
Apples (Without Skin) (Apples, raw, without skin) 100 grams
86.7g
Standard Release (Common)
+ 51
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
86.6g
Standard Release (Common)
+ 52
Roselle (Roselle, raw) 100 grams
86.6g
Standard Release (Common)
+ 53
Clementines (Clementines, raw) 100 grams
86.6g
Standard Release (Common)
+ 54
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
86.3g
Standard Release (Common)
+ 55
Apricots (Apricots, raw) 100 grams
86.4g
Standard Release (Common)
+ 56
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
86.2g
Standard Release (Common)
+ 57
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
86.1g
Standard Release (Common)
+ 58
Pineapple (Pineapple, raw, all varieties) 100 grams
86g
Standard Release (Common)
+ 59
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
86g
Standard Release (Common)
+ 60
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
85.9g
Standard Release (Common)
+ 61
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
85.8g
Standard Release (Common)
+ 62
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
85.8g
Standard Release (Common)
+ 63
Raspberries (Raspberries, raw) 100 grams
85.8g
Standard Release (Common)
+ 64
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.8g
Standard Release (Common)
+ 65
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
85.6g
Standard Release (Common)
+ 66
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.6g
Standard Release (Common)
+ 67
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.5g
Standard Release (Common)
+ 68
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
85.4g
Standard Release (Common)
+ 69
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
85.3g
Standard Release (Common)
+ 70
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
85.2g
Standard Release (Common)
+ 71
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
85g
Standard Release (Common)
+ 72
Frozen Loganberries (Loganberries, frozen) 100 grams
84.6g
Standard Release (Common)
+ 73
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
84.5g
Standard Release (Common)
+ 74
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
84.5g
Standard Release (Common)
+ 75
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
84.3g
Standard Release (Common)
+ 76
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
84.3g
Standard Release (Common)
+ 77
Red Anjou Pears (Pears, raw, red anjou) 100 grams
84.2g
Standard Release (Common)
+ 78
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
84.2g
Standard Release (Common)
+ 79
Blueberries (Blueberries, raw) 100 grams
84.2g
Standard Release (Common)
+ 80
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
84.2g
Standard Release (Common)
+ 81
Carissa (Carissa, (natal-plum), raw) 100 grams
84.2g
Standard Release (Common)
+ 82
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
84.1g
Standard Release (Common)
+ 83
Pears (Pears, raw) 100 grams
84g
Standard Release (Common)
+ 84
Red And White Currants (Currants, red and white, raw) 100 grams
84g
Standard Release (Common)
+ 85
Quinces (Quinces, raw) 100 grams
83.8g
Standard Release (Common)
+ 86
Mangos (Mangos, raw) 100 grams
83.5g
Standard Release (Common)
+ 87
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
83.3g
Standard Release (Common)
+ 88
Feijoa (Feijoa, raw) 100 grams
83.3g
Standard Release (Common)
+ 89
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
83.2g
Standard Release (Common)
+ 90
Java Plum (Java-plum, (jambolan), raw) 100 grams
83.1g
Standard Release (Common)
+ 91
Kiwifruit (Kiwifruit, green, raw) 100 grams
83.1g
Standard Release (Common)
+ 92
Longans (Dragon's Eye) (Longans, raw) 100 grams
82.8g
Standard Release (Common)
+ 93
Sweet Cherries (Cherries, sweet, raw) 100 grams
82.3g
Standard Release (Common)
+ 94
European Black Currants (Currants, european black, raw) 100 grams
82g
Standard Release (Common)
+ 95
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
81.8g
Standard Release (Common)
+ 96
Grapes (Grapes, american type (slip skin), raw) 100 grams
81.3g
Standard Release (Common)
+ 97
Canned Prune Juice (Prune juice, canned) 100 grams
81.2g
Standard Release (Common)
+ 98
Soursop (Soursop, raw) 100 grams
81.2g
Standard Release (Common)
+ 99
Kumquats (Kumquats, raw) 100 grams
80.9g
Standard Release (Common)
+ 100
Guavas (Guavas, common, raw) 100 grams
80.8g
Standard Release (Common)
+ 101
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
80.7g
Standard Release (Common)
+ 102
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
80.5g
Standard Release (Common)
+ 103
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
80.3g
Standard Release (Common)
+ 104
Olives (Olives, ripe, canned (small-extra large)) 100 grams
80g
Standard Release (Common)
+ 105
Abiyuch (Abiyuch, raw) 100 grams
79.9g
Standard Release (Common)
+ 106
Elderberries (Elderberries, raw) 100 grams
79.8g
Standard Release (Common)
+ 107
Cherimoya (Cherimoya, raw) 100 grams
79.4g
Standard Release (Common)
+ 108
Figs (Figs, raw) 100 grams
79.1g
Standard Release (Common)
+ 109
Crabapples (Crabapples, raw) 100 grams
78.9g
Standard Release (Common)
+ 110
Florida Avocados (Avocados, raw, Florida) 100 grams
78.8g
Standard Release (Common)
+ 111
Sapodilla (Sapodilla, raw) 100 grams
78g
Standard Release (Common)
+ 112
Pomegranates (Pomegranates, raw) 100 grams
77.9g
Standard Release (Common)
+ 113
Jujube (Jujube, raw) 100 grams
77.9g
Standard Release (Common)
+ 114
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
75.3g
Standard Release (Common)
+ 115
Bananas (Bananas, raw) 100 grams
74.9g
Standard Release (Common)
+ 116
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
74.3g
Standard Release (Common)
+ 117
Jackfruit (Jackfruit, raw) 100 grams
73.5g
Standard Release (Common)
+ 118
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
73.2g
Standard Release (Common)
+ 119
Avocados (Avocados, raw, all commercial varieties) 100 grams
73.2g
Standard Release (Common)
+ 120
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
72.9g
Standard Release (Common)
+ 121
California Avocados (Avocados, raw, California) 100 grams
72.3g
Standard Release (Common)
+ 122
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
71.5g
Standard Release (Common)
+ 123
Rowal (Rowal, raw) 100 grams
71.4g
Standard Release (Common)
+ 124
Breadfruit (Breadfruit, raw) 100 grams
70.7g
Standard Release (Common)
+ 125
Raw Plantains (Plantains, yellow, raw) 100 grams
65.2g
Standard Release (Common)
+ 126
Durian (Durian, raw or frozen) 100 grams
65g
Standard Release (Common)
+ 127
Mamey Sapote (Sapote, mamey, raw) 100 grams
64.9g
Standard Release (Common)
+ 128
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
49g
Standard Release (Common)
+ 129
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
31.8g
Standard Release (Common)
+ 130
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
31.8g
Standard Release (Common)
+ 131
Raw Tamarind (Tamarinds, raw) 100 grams
31.4g
Standard Release (Common)
+ 132
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
30.9g
Standard Release (Common)
+ 133
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
30.9g
Standard Release (Common)
+ 134
Dried Figs (Figs, dried, uncooked) 100 grams
30.1g
Standard Release (Common)
+ 135
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
26.7g
Standard Release (Common)
+ 136
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
22.3g
Standard Release (Common)
+ 137
Medjool Dates (Dates, medjool) 100 grams
21.3g
Standard Release (Common)
+ 138
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
20.5g
Standard Release (Common)
+ 139
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
20.2g
Standard Release (Common)
+ 140
Dried Longans (Longans, dried) 100 grams
17.6g
Standard Release (Common)
+ 141
Zante Currants (Currants, zante, dried) 100 grams
17.6g
Standard Release (Common)
+ 142
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
16.6g
Standard Release (Common)
+ 143
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
15.8g
Standard Release (Common)
+ 144
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
15.5g
Standard Release (Common)
+ 145
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
14.9g
Standard Release (Common)
+ 146
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
14.8g
Standard Release (Common)
+ 147
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
7.5g
Standard Release (Common)
+ 148
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
7.5g
Standard Release (Common)
+ 149
Goji berries, dried 100 grams
7.5g
Standard Release (Common)
+ 150
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
4g
Standard Release (Common)
+ 151
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
3g
Standard Release (Common)