Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Zinc

141 results
Name
Zinc
Data source
1
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
1mg (9% DV)
Standard Release (Common)
2
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
0.8mg (7% DV)
Standard Release (Common)
3
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
0.8mg (7% DV)
Standard Release (Common)
4
California Avocados (Avocados, raw, California) 100 grams
0.7mg (6% DV)
Standard Release (Common)
5
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
0.7mg (6% DV)
Standard Release (Common)
6
Avocados (Avocados, raw, all commercial varieties) 100 grams
0.6mg (6% DV)
Standard Release (Common)
7
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
0.6mg (6% DV)
Standard Release (Common)
8
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
0.6mg (5% DV)
Standard Release (Common)
9
Dried Figs (Figs, dried, uncooked) 100 grams
0.6mg (5% DV)
Standard Release (Common)
10
Blackberries (Blackberries, raw) 100 grams
0.5mg (5% DV)
Standard Release (Common)
11
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
0.5mg (4% DV)
Standard Release (Common)
12
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
0.4mg (4% DV)
Standard Release (Common)
13
Medjool Dates (Dates, medjool) 100 grams
0.4mg (4% DV)
Standard Release (Common)
14
Rowal (Rowal, raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
15
Raspberries (Raspberries, raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
16
Florida Avocados (Avocados, raw, Florida) 100 grams
0.4mg (4% DV)
Standard Release (Common)
17
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
0.4mg (4% DV)
Standard Release (Common)
18
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
0.4mg (4% DV)
Standard Release (Common)
19
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.4mg (4% DV)
Standard Release (Common)
20
Zante Currants (Currants, zante, dried) 100 grams
0.4mg (3% DV)
Standard Release (Common)
21
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
0.4mg (3% DV)
Standard Release (Common)
22
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
0.4mg (3% DV)
Standard Release (Common)
23
Pomegranates (Pomegranates, raw) 100 grams
0.4mg (3% DV)
Standard Release (Common)
24
Frozen Loganberries (Loganberries, frozen) 100 grams
0.3mg (3% DV)
Standard Release (Common)
25
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
0.3mg (3% DV)
Standard Release (Common)
26
Abiyuch (Abiyuch, raw) 100 grams
0.3mg (3% DV)
Standard Release (Common)
27
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (3% DV)
Standard Release (Common)
28
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
0.3mg (3% DV)
Standard Release (Common)
29
Durian (Durian, raw or frozen) 100 grams
0.3mg (3% DV)
Standard Release (Common)
30
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
0.3mg (3% DV)
Standard Release (Common)
31
European Black Currants (Currants, european black, raw) 100 grams
0.3mg (2% DV)
Standard Release (Common)
32
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
0.2mg (2% DV)
Standard Release (Common)
33
Red And White Currants (Currants, red and white, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
34
Guavas (Guavas, common, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
35
Olives (Olives, ripe, canned (small-extra large)) 100 grams
0.2mg (2% DV)
Standard Release (Common)
36
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
0.2mg (2% DV)
Standard Release (Common)
37
Dried Longans (Longans, dried) 100 grams
0.2mg (2% DV)
Standard Release (Common)
38
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
0.2mg (2% DV)
Standard Release (Common)
39
Canned Prune Juice (Prune juice, canned) 100 grams
0.2mg (2% DV)
Standard Release (Common)
40
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
0.2mg (2% DV)
Standard Release (Common)
41
Apricots (Apricots, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
42
Mamey Sapote (Sapote, mamey, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
43
Raw Plantains (Plantains, yellow, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
44
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
45
Melon Balls (Melon balls, frozen) 100 grams
0.2mg (2% DV)
Standard Release (Common)
46
Nectarines (Nectarines, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
47
Yellow Peaches (Peaches, yellow, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
48
Kumquats (Kumquats, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
49
Cherimoya (Cherimoya, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
50
Blueberries (Blueberries, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
51
Bananas (Bananas, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
52
Figs (Figs, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
53
Strawberries (Strawberries, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
54
Kiwifruit (Kiwifruit, green, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
55
Jackfruit (Jackfruit, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
56
Red Anjou Pears (Pears, raw, red anjou) 100 grams
0.1mg (1% DV)
Standard Release (Common)
57
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
58
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
59
Prickly Pears (Prickly pears, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
60
Pineapple (Pineapple, raw, all varieties) 100 grams
0.1mg (1% DV)
Standard Release (Common)
61
Mulberries (Mulberries, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
62
Breadfruit (Breadfruit, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
63
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
64
Gooseberries (Gooseberries, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
65
Elderberries (Elderberries, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
66
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
67
Limes (Limes, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
68
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
69
Rhubarb (Rhubarb, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
70
Sapodilla (Sapodilla, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
71
Soursop (Soursop, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
72
Raw Tamarind (Tamarinds, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
73
Watermelon (Watermelon, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
74
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
75
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
76
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
77
Pears (Pears, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
78
Acerola, (west indian cherry), raw 100 grams
0.1mg (1% DV)
Standard Release (Common)
79
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
80
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
81
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
82
Plums (Plums, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
83
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
84
Mangos (Mangos, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
85
Honeydew Melon (Melons, honeydew, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
86
Cranberries (Cranberries, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
87
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
0.1mg (1% DV)
Standard Release (Common)
88
Pomelo (Pummelo) (Pummelo, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
89
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
90
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
0.1mg (1% DV)
Standard Release (Common)
91
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
92
Florida Oranges (Oranges, raw, Florida) 100 grams
0.1mg (1% DV)
Standard Release (Common)
93
Papaya (Papayas, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
94
Lime Juice (Lime juice, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
95
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
0.1mg (1% DV)
Standard Release (Common)
96
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
0.1mg (1% DV)
Standard Release (Common)
97
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
0.1mg (1% DV)
Standard Release (Common)
98
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
0.1mg (1% DV)
Standard Release (Common)
99
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
0.1mg (1% DV)
Standard Release (Common)
100
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
101
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
102
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (1% DV)
Standard Release (Common)
103
Casaba Melon (Melons, casaba, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
104
Oranges (Oranges, raw, all commercial varieties) 100 grams
0.1mg (1% DV)
Standard Release (Common)
105
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
0.1mg (1% DV)
Standard Release (Common)
106
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
0.1mg (1% DV)
Standard Release (Common)
107
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
108
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
0.1mg (1% DV)
Standard Release (Common)
109
Sweet Cherries (Cherries, sweet, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
110
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
0.1mg (1% DV)
Standard Release (Common)
111
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
0.1mg (1% DV)
Standard Release (Common)
112
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
0.1mg (1% DV)
Standard Release (Common)
113
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
0.1mg (1% DV)
Standard Release (Common)
114
Clementines (Clementines, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
115
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
0.1mg (1% DV)
Standard Release (Common)
116
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
117
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
0.1mg (1% DV)
Standard Release (Common)
118
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
119
Feijoa (Feijoa, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
120
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (0% DV)
Standard Release (Common)
121
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
122
Longans (Dragon's Eye) (Longans, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
123
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (0% DV)
Standard Release (Common)
124
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
125
Apples (Without Skin) (Apples, raw, without skin) 100 grams
0.1mg (0% DV)
Standard Release (Common)
126
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
127
Jujube (Jujube, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
128
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
129
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (0% DV)
Standard Release (Common)
130
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
0mg (0% DV)
Standard Release (Common)
131
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (0% DV)
Standard Release (Common)
132
Grapes (Grapes, american type (slip skin), raw) 100 grams
0mg (0% DV)
Standard Release (Common)
133
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (0% DV)
Standard Release (Common)
134
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
0mg (0% DV)
Standard Release (Common)
135
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
0mg (0% DV)
Standard Release (Common)
136
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (0% DV)
Standard Release (Common)
137
Quinces (Quinces, raw) 100 grams
0mg (0% DV)
Standard Release (Common)
138
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
0mg (0% DV)
Standard Release (Common)
139
Tangerine Juice (Tangerine juice, raw) 100 grams
0mg (0% DV)
Standard Release (Common)
140
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
0mg (0% DV)
Standard Release (Common)
141
Asian Pears (Pears, asian, raw) 100 grams
0mg (0% DV)
Standard Release (Common)