Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fast Foods Highest in alpha-Linolenic Acid (ALA)

55 results

	Name	alpha-Linolenic Acid (ALA)	Data source
1	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.744g	Standard Release (Common)
2	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.64g	Standard Release (Common)
3	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.178g	Standard Release (Common)
4	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1.076g	Standard Release (Common)
5	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.823g	Standard Release (Common)
6	Fast foods, quesadilla, with chicken 1 each quesadilla	0.817g	Standard Release (Common)
7	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.699g	Standard Release (Common)
8	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.679g	Standard Release (Common)
9	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.675g	Standard Release (Common)
10	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.62g	Standard Release (Common)
11	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.609g	Standard Release (Common)
12	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	0.591g	Standard Release (Common)
13	Fast foods, coleslaw 1 cup	0.533g	Standard Release (Common)
14	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.516g	Standard Release (Common)
15	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.494g	Standard Release (Common)
16	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.487g	Standard Release (Common)
17	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.448g	Standard Release (Common)
18	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.421g	Standard Release (Common)
19	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.374g	Standard Release (Common)
20	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.368g	Standard Release (Common)
21	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.313g	Standard Release (Common)
22	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.299g	Standard Release (Common)
23	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.289g	Standard Release (Common)
24	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.277g	Standard Release (Common)
25	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.265g	Standard Release (Common)
26	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.251g	Standard Release (Common)
27	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.226g	Standard Release (Common)
28	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.219g	Standard Release (Common)
29	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.213g	Standard Release (Common)
30	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.205g	Standard Release (Common)
31	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.204g	Standard Release (Common)
32	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.201g	Standard Release (Common)
33	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.187g	Standard Release (Common)
34	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.174g	Standard Release (Common)
35	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.174g	Standard Release (Common)
36	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.16g	Standard Release (Common)
37	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.156g	Standard Release (Common)
38	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.155g	Standard Release (Common)
39	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.15g	Standard Release (Common)
40	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.149g	Standard Release (Common)
41	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.144g	Standard Release (Common)
42	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.14g	Standard Release (Common)
43	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.139g	Standard Release (Common)
44	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.135g	Standard Release (Common)
45	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.131g	Standard Release (Common)
46	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.124g	Standard Release (Common)
47	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.12g	Standard Release (Common)
48	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.115g	Standard Release (Common)
49	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.114g	Standard Release (Common)
50	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.114g	Standard Release (Common)
51	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.094g	Standard Release (Common)
52	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.094g	Standard Release (Common)
53	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.063g	Standard Release (Common)
54	Fast foods, miniature cinnamon rolls 1 each	0.032g	Standard Release (Common)
55	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.024g	Standard Release (Common)