Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
41mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
108mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
122mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
161mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
191mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
197mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
278mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
296mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
312mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
314mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
365mg
(52% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
373mg
(53% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
380mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
388mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
405mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
415mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
431mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
439mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
545mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
563mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
566mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
574mg
(82% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
590mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
619mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
635mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
684mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
720mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
885mg
(126% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
1073mg
(153% RDI)
|
Standard Release (Common)
|
+ | 30 |
1626mg
(232% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
1626mg
(232% RDI)
|
Standard Release (Common)
|