Nutrient Ranking Tool
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Prepared Meals Highest in Niacin (B3)

200 results
Name
Niacin (B3)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
48mg (300% DV)
FNDDS
+ 2
Chicken Or Turkey With Teriyaki 1 cup
17.7mg (111% DV)
FNDDS
+ 3
Steak Teriyaki 1 cup
12.4mg (77% DV)
FNDDS
+ 4
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
11.8mg (74% DV)
Standard Release
+ 5
Almond Chicken 1 cup
11.1mg (70% DV)
FNDDS
+ 6
Jambalaya With Meat And Rice 1 cup
10mg (63% DV)
FNDDS
+ 7
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
9.9mg (62% DV)
FNDDS
+ 8
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
9.7mg (61% DV)
FNDDS
+ 9
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
9.4mg (59% DV)
FNDDS
+ 10
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
9.2mg (58% DV)
FNDDS
+ 11
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
9.2mg (58% DV)
FNDDS
+ 12
Pasta With Sauce And Meat From School Lunch 1 cup
9.1mg (57% DV)
FNDDS
+ 13
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
9mg (56% DV)
FNDDS
+ 14
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
8.8mg (55% DV)
FNDDS
+ 15
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
8.8mg (55% DV)
FNDDS
+ 16
Pasta With Sauce Meatless School Lunch 1 cup
8.8mg (55% DV)
FNDDS
+ 17
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
8.7mg (55% DV)
FNDDS
+ 18
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
8.7mg (54% DV)
FNDDS
+ 19
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
8.6mg (54% DV)
FNDDS
+ 20
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
8.5mg (53% DV)
FNDDS
+ 21
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
8.5mg (53% DV)
FNDDS
+ 22
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
8.4mg (53% DV)
FNDDS
+ 23
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
8.4mg (52% DV)
FNDDS
+ 24
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
8.3mg (52% DV)
FNDDS
+ 25
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
8.1mg (51% DV)
FNDDS
+ 26
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
8.1mg (51% DV)
FNDDS
+ 27
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
8.1mg (51% DV)
FNDDS
+ 28
Soft Taco With Chicken And Sour Cream Quantity not specified
8mg (50% DV)
FNDDS
+ 29
Soft Taco With Chicken Quantity not specified
8mg (50% DV)
FNDDS
+ 30
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
8mg (50% DV)
FNDDS
+ 31
Marie Callender's Retail Foods - Marie Callender's Three Cheese Stuffed Rigatoni & Chicken 1 meal Brand: Marie Callender's Retail Foods
8mg (50% DV)
Branded Food
+ 32
Conagra Brands Inc. - Healthy Choice Cafe Steamers Southwestern Style Chicken 1 meal Brand: Conagra Brands Inc.
8mg (50% DV)
Branded Food
+ 33
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
8mg (50% DV)
FNDDS
+ 34
Sweet And Sour Pork 1 cup
7.9mg (50% DV)
FNDDS
+ 35
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
7.9mg (49% DV)
FNDDS
+ 36
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
7.9mg (49% DV)
FNDDS
+ 37
Pasta mix, Italian lasagna, unprepared 1 package
7.9mg (49% DV)
Standard Release
+ 38
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
7.8mg (49% DV)
FNDDS
+ 39
Sweet And Sour Pork With Rice 1 cup
7.8mg (49% DV)
FNDDS
+ 40
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
7.7mg (48% DV)
Standard Release
+ 41
Pork Or Ham With Soy-Based Sauce 1 cup
7.7mg (48% DV)
FNDDS
+ 42
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
7.6mg (47% DV)
FNDDS
+ 43
Pulled pork in barbecue sauce 1 cup
7.6mg (47% DV)
Standard Release
+ 44
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.5mg (47% DV)
FNDDS
+ 45
Beef With Sweet And Sour Sauce 1 cup
7.5mg (47% DV)
FNDDS
+ 46
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
7.5mg (47% DV)
FNDDS
+ 47
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
7.5mg (47% DV)
FNDDS
+ 48
Kung Pao Pork 1 cup
7.5mg (47% DV)
FNDDS
+ 49
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.4mg (46% DV)
FNDDS
+ 50
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
7.4mg (46% DV)
FNDDS
+ 51
Turnover Filled With Ground Beef And Cabbage 1 bierock
7.4mg (46% DV)
FNDDS
+ 52
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
7.4mg (46% DV)
FNDDS
+ 53
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
7.3mg (46% DV)
FNDDS
+ 54
Pasta With Tomato-Based Sauce And Cheese 1 cup
7.3mg (46% DV)
FNDDS
+ 55
Beef Chow Mein Or Chop Suey With Noodles 1 cup
7.3mg (46% DV)
FNDDS
+ 56
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
7.2mg (45% DV)
FNDDS
+ 57
Pasta With Sauce Nfs 1 cup
7.2mg (45% DV)
FNDDS
+ 58
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
7.2mg (45% DV)
FNDDS
+ 59
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
7.1mg (44% DV)
FNDDS
+ 60
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
7.1mg (44% DV)
FNDDS
+ 61
Pasta mix, Italian four cheese lasagna, unprepared 1 package
7.1mg (44% DV)
Standard Release
+ 62
Beef With Soy-Based Sauce 1 cup
7.1mg (44% DV)
FNDDS
+ 63
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
7mg (44% DV)
FNDDS
+ 64
Kung Pao Beef 1 cup
7mg (44% DV)
FNDDS
+ 65
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
7mg (44% DV)
FNDDS
+ 66
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
7mg (44% DV)
Standard Release
+ 67
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
7mg (44% DV)
FNDDS
+ 68
Marie Callender's Retail Foods - Chicken & Dumplings 1 meal Brand: Marie Callender's Retail Foods
7mg (44% DV)
Branded Food
+ 69
Delhaize America Inc. - Rotisserie Chicken 3 onz Brand: Delhaize America Inc.
7mg (44% DV)
Branded Food
+ 70
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7mg (43% DV)
FNDDS
+ 71
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.9mg (43% DV)
FNDDS
+ 72
Pasta With Tomato-Based Sauce Home Recipe 1 cup
6.9mg (43% DV)
FNDDS
+ 73
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
6.8mg (43% DV)
FNDDS
+ 74
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
6.8mg (43% DV)
FNDDS
+ 75
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
6.8mg (42% DV)
FNDDS
+ 76
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
6.8mg (42% DV)
FNDDS
+ 77
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
6.7mg (42% DV)
FNDDS
+ 78
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
6.6mg (41% DV)
FNDDS
+ 79
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
6.6mg (41% DV)
FNDDS
+ 80
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
6.5mg (41% DV)
FNDDS
+ 81
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
6.5mg (41% DV)
FNDDS
+ 82
Beef Chow Mein Or Chop Suey No Noodles 1 cup
6.5mg (41% DV)
FNDDS
+ 83
Beef And Rice With Soy-Based Sauce 1 cup
6.5mg (41% DV)
FNDDS
+ 84
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
6.5mg (40% DV)
FNDDS
+ 85
Paella Nfs 1 cup
6.4mg (40% DV)
FNDDS
+ 86
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
6.4mg (40% DV)
FNDDS
+ 87
Pasta With Tomato-Based Sauce Restaurant 1 cup
6.4mg (40% DV)
FNDDS
+ 88
Pasta mix, classic beef, unprepared 1 package
6.4mg (40% DV)
Standard Release
+ 89
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
6.4mg (40% DV)
FNDDS
+ 90
Yat Ga Mein With Meat Fish Or Poultry 1 cup
6.3mg (40% DV)
FNDDS
+ 91
Moo Goo Gai Pan 1 cup
6.3mg (39% DV)
FNDDS
+ 92
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
6.3mg (39% DV)
FNDDS
+ 93
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
6.3mg (39% DV)
FNDDS
+ 94
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
6.3mg (39% DV)
FNDDS
+ 95
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
6.3mg (39% DV)
FNDDS
+ 96
Macaroni With Tuna Puerto Rican Style 1 cup
6.2mg (39% DV)
FNDDS
+ 97
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
6.2mg (39% DV)
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
6.2mg (38% DV)
FNDDS
+ 99
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
6.2mg (38% DV)
FNDDS
+ 100
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
6.1mg (38% DV)
FNDDS
+ 101
Macaroni Or Noodles With Cheese And Tuna 1 cup
6.1mg (38% DV)
FNDDS
+ 102
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
6mg (38% DV)
FNDDS
+ 103
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
6mg (38% DV)
FNDDS
+ 104
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
6mg (38% DV)
FNDDS
+ 105
Pork Chow Mein Or Chop Suey With Noodles 1 cup
6mg (38% DV)
FNDDS
+ 106
Marie Callender's Retail Foods - Country Fried Chicken & Gravy 1 meal Brand: Marie Callender's Retail Foods
6mg (38% DV)
Branded Food
+ 107
Cafe - Lemon Basil Chicken 1 package Brand: Cafe
6mg (38% DV)
Branded Food
+ 108
Marie Callender's Retail Foods - Chicken Piccata 1 meal Brand: Marie Callender's Retail Foods
6mg (38% DV)
Branded Food
+ 109
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
5.9mg (37% DV)
FNDDS
+ 110
Pork And Onions With Soy-Based Sauce 1 cup
5.9mg (37% DV)
FNDDS
+ 111
Beef And Noodles With Soy-Based Sauce 1 cup
5.9mg (37% DV)
FNDDS
+ 112
Spanish Rice With Ground Beef 1 cup
5.9mg (37% DV)
FNDDS
+ 113
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
5.8mg (36% DV)
FNDDS
+ 114
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
5.8mg (36% DV)
FNDDS
+ 115
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
5.8mg (36% DV)
FNDDS
+ 116
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.8mg (36% DV)
FNDDS
+ 117
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
5.7mg (36% DV)
FNDDS
+ 118
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
5.7mg (35% DV)
FNDDS
+ 119
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
5.7mg (35% DV)
Standard Release
+ 120
Chicken pot pie, frozen entree, prepared 1 pie
5.7mg (35% DV)
Standard Release
+ 121
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
5.6mg (35% DV)
FNDDS
+ 122
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
5.6mg (35% DV)
FNDDS
+ 123
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
5.6mg (35% DV)
FNDDS
+ 124
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
5.5mg (35% DV)
FNDDS
+ 125
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
5.5mg (35% DV)
FNDDS
+ 126
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
5.5mg (35% DV)
Standard Release
+ 127
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
5.5mg (35% DV)
FNDDS
+ 128
Rice With Spanish Sausage Puerto Rican Style 1 cup
5.5mg (34% DV)
FNDDS
+ 129
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
5.5mg (34% DV)
FNDDS
+ 130
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
5.5mg (34% DV)
FNDDS
+ 131
Paella With Seafood 1 cup
5.5mg (34% DV)
FNDDS
+ 132
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
5.5mg (34% DV)
FNDDS
+ 133
Burrito With Chicken 1 small burrito
5.4mg (34% DV)
FNDDS
+ 134
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.4mg (34% DV)
FNDDS
+ 135
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
5.4mg (34% DV)
FNDDS
+ 136
Macaroni Or Pasta Salad With Tuna 1 cup
5.4mg (33% DV)
FNDDS
+ 137
Taco Or Tostada Salad With Chicken 1 small taco salad
5.3mg (33% DV)
FNDDS
+ 138
Shrimp Teriyaki 1 cup
5.3mg (33% DV)
FNDDS
+ 139
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
5.2mg (33% DV)
FNDDS
+ 140
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
5.2mg (33% DV)
FNDDS
+ 141
Burrito With Chicken And Sour Cream 1 small burrito
5.2mg (33% DV)
FNDDS
+ 142
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.2mg (33% DV)
FNDDS
+ 143
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
5.2mg (32% DV)
FNDDS
+ 144
Macaroni Or Noodles With Cheese And Meat 1 cup
5.2mg (32% DV)
FNDDS
+ 145
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
5.2mg (32% DV)
FNDDS
+ 146
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
5.2mg (32% DV)
FNDDS
+ 147
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
5.2mg (32% DV)
FNDDS
+ 148
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
5.1mg (32% DV)
FNDDS
+ 149
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
5.1mg (32% DV)
FNDDS
+ 150
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
5.1mg (32% DV)
FNDDS
+ 151
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
5.1mg (32% DV)
FNDDS
+ 152
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
5mg (32% DV)
FNDDS
+ 153
Spanish rice mix, dry mix, unprepared 1/2 cup
5mg (31% DV)
Standard Release
+ 154
Pork Chow Mein Or Chop Suey No Noodles 1 cup
5mg (31% DV)
FNDDS
+ 155
Fajita With Meat And Vegetables 1 fajita
5mg (31% DV)
FNDDS
+ 156
Marie Callender's Retail Foods - Marie Callender's Herb Roasted Chicken 1 meal Brand: Marie Callender's Retail Foods
5mg (31% DV)
Branded Food
+ 157
Marie Callender's Retail Foods - Chunky Chicken & Noodles 1 meal Brand: Marie Callender's Retail Foods
5mg (31% DV)
Branded Food
+ 158
Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal 1 meal Brand: Marie Callender's Retail Foods
5mg (31% DV)
Branded Food
+ 159
Aldi-Benner Company - Fully Cooked Baby Back Pork Ribs In Smoky BBQ Sauce 5 oz Brand: Aldi-Benner Company
5mg (31% DV)
Branded Food
+ 160
Marie Callender's Retail Foods - Marie Callender's Home-Style Boneless Pork 1 meal Brand: Marie Callender's Retail Foods
5mg (31% DV)
Branded Food
+ 161
Pasta Meat-Filled With Gravy Canned 1 cup
5mg (31% DV)
FNDDS
+ 162
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
5mg (31% DV)
FNDDS
+ 163
Spaghetti, with meatballs in tomato sauce, canned 1 cup
5mg (31% DV)
Standard Release
+ 164
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
5mg (31% DV)
FNDDS
+ 165
Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup
4.9mg (31% DV)
FNDDS
+ 166
Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
4.9mg (31% DV)
FNDDS
+ 167
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
4.9mg (31% DV)
FNDDS
+ 168
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
4.9mg (31% DV)
FNDDS
+ 169
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 170
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 171
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 172
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 173
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 174
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
4.9mg (30% DV)
FNDDS
+ 175
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
4.9mg (30% DV)
Standard Release
+ 176
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
4.8mg (30% DV)
Standard Release
+ 177
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
4.8mg (30% DV)
FNDDS
+ 178
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
4.8mg (30% DV)
FNDDS
+ 179
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.8mg (30% DV)
FNDDS
+ 180
Rice Brown With Tomatoes And/or Tomato Based Sauce Ns As To Fat Added In Cooking 1 cup
4.8mg (30% DV)
FNDDS
+ 181
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking 1 cup
4.8mg (30% DV)
FNDDS
+ 182
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.8mg (30% DV)
FNDDS
+ 183
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.8mg (30% DV)
FNDDS
+ 184
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
4.8mg (30% DV)
FNDDS
+ 185
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
4.7mg (30% DV)
FNDDS
+ 186
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.7mg (30% DV)
FNDDS
+ 187
Kung Pao Shrimp 1 cup
4.7mg (29% DV)
FNDDS
+ 188
Tortellini Meat-Filled No Sauce 1 cup
4.7mg (29% DV)
FNDDS
+ 189
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
4.7mg (29% DV)
FNDDS
+ 190
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
4.7mg (29% DV)
FNDDS
+ 191
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
4.7mg (29% DV)
FNDDS
+ 192
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
4.7mg (29% DV)
FNDDS
+ 193
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
4.7mg (29% DV)
FNDDS
+ 194
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
4.7mg (29% DV)
FNDDS
+ 195
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
4.6mg (29% DV)
FNDDS
+ 196
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
4.6mg (29% DV)
FNDDS
+ 197
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
4.6mg (29% DV)
FNDDS
+ 198
Tamale Casserole Puerto Rican Style 1 cup
4.6mg (29% DV)
FNDDS
+ 199
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
4.6mg (29% DV)
FNDDS
+ 200
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.6mg (29% DV)
FNDDS