Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
55mg
(5% RDI)
|
Standard Release (Common)
|
|
| + | 2 |
125mg
(12% RDI)
|
Standard Release (Common)
|
|
| + | 3 |
216mg
(21% RDI)
|
Standard Release (Common)
|
|
| + | 4 |
241mg
(23% RDI)
|
Standard Release (Common)
|
|
| + | 5 |
266mg
(25% RDI)
|
Standard Release (Common)
|
|
| + | 6 |
313mg
(30% RDI)
|
Standard Release (Common)
|
|
| + | 7 |
359mg
(34% RDI)
|
Standard Release (Common)
|
|
| + | 8 |
392mg
(37% RDI)
|
Standard Release (Common)
|
|
| + | 9 |
439mg
(42% RDI)
|
Standard Release (Common)
|
|
| + | 10 |
445mg
(42% RDI)
|
Standard Release (Common)
|
|
| + | 11 |
453mg
(43% RDI)
|
Standard Release (Common)
|
|
| + | 12 |
480mg
(46% RDI)
|
Standard Release (Common)
|
|
| + | 13 |
515mg
(49% RDI)
|
Standard Release (Common)
|
|
| + | 14 |
520mg
(49% RDI)
|
Standard Release (Common)
|
|
| + | 15 |
529mg
(50% RDI)
|
Standard Release (Common)
|
|
| + | 16 |
631mg
(60% RDI)
|
Standard Release (Common)
|
|
| + | 17 |
649mg
(62% RDI)
|
Standard Release (Common)
|
|
| + | 18 |
680mg
(65% RDI)
|
Standard Release (Common)
|
|
| + | 19 |
725mg
(69% RDI)
|
Standard Release (Common)
|
|
| + | 20 |
778mg
(74% RDI)
|
Standard Release (Common)
|
|
| + | 21 |
779mg
(74% RDI)
|
Standard Release (Common)
|
|
| + | 22 |
798mg
(76% RDI)
|
Standard Release (Common)
|
|
| + | 23 |
800mg
(76% RDI)
|
Standard Release (Common)
|
|
| + | 24 |
830mg
(79% RDI)
|
Standard Release (Common)
|
|
| + | 25 |
854mg
(81% RDI)
|
Standard Release (Common)
|
|
| + | 26 |
863mg
(82% RDI)
|
Standard Release (Common)
|
|
| + | 27 |
1025mg
(98% RDI)
|
Standard Release (Common)
|
|
| + | 28 |
1043mg
(99% RDI)
|
Standard Release (Common)
|
|
| + | 29 |
1043mg
(99% RDI)
|
Standard Release (Common)
|
|
| + | 30 |
1065mg
(101% RDI)
|
Standard Release (Common)
|
|
| + | 31 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
1486mg
(142% RDI)
|
Standard Release (Common)
|