Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin B12

200 results
Name
Vitamin B12
Data source
+ 1
Powerhouse Brands, Inc. - Iq Juice, Rise Up Juice, Guarana (Iq Juice, Rise Up Juice, Guarana) Brand: Powerhouse Brands, Inc.
80000mcg (3333334% DV)
Branded Food
+ 2
Powerhouse Beverage Company, Llc - Iq Juice, Rise Up Juice, Guarana (Iq Juice, Rise Up Juice, Guarana) Brand: Powerhouse Beverage Company, Llc
80000mcg (3333334% DV)
Branded Food
+ 3
Powerhouse Beverage Company LLC - Iq Juice Rise Up Juice 8 oza Brand: Powerhouse Beverage Company LLC
80000mcg (3333334% DV)
Branded Food
+ 4
iQ Juice - Rise Up with Guarana + B12 (Powerhouse Beverage Company LLC - Iq Juice Rise Up Juice Guarana) 8 oza Brand: Powerhouse Beverage Company LLC
80000mcg (3333334% DV)
Branded Food
+ 5
Wakefern Food Corporation - Fully Cooked Farm Raised Chilean Whole Mussels 1 cup | about Brand: Wakefern Food Corporation
16900mcg (704167% DV)
Branded Food
+ 6
Blk Enterprises LLC - Enhanced Water Beverage 16.9 oza Brand: Blk Enterprises LLC
2500mcg (104167% DV)
Branded Food
+ 7
Blk Enterprises Llc - Enhanced Water Beverage (Enhanced Water Beverage) Brand: Blk Enterprises Llc
2500mcg (104167% DV)
Branded Food
+ 8
Blk Enterprises Llc - Enhanced Water Beverage, Peach Mango Basil (Enhanced Water Beverage, Peach Mango Basil) 16.9 OZA Brand: Blk Enterprises Llc
2500mcg (104167% DV)
Branded Food
+ 9
Meatless Farm North America Limited - Meat Free Ground (Meat Free Ground) Brand: Meatless Farm North America Limited
1540mcg (64167% DV)
Branded Food
+ 10
Meijer, Inc. - Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran (Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran) Brand: Meijer, Inc.
1500mcg (62500% DV)
Branded Food
+ 11
Meijer, Inc. - Raisin Bran With Granola (Raisin Bran With Granola) Brand: Meijer, Inc.
1500mcg (62500% DV)
Branded Food
+ 12
Meijer, Inc. - Corn Flakes Crisp Corn Cereal (Corn Flakes Crisp Corn Cereal) Brand: Meijer, Inc.
1500mcg (62500% DV)
Branded Food
+ 13
Betterbody Foods & Nutrition, Llc - Chocolate Organic Oat Drink, Chocolate (Chocolate Organic Oat Drink, Chocolate) 1 Cup Brand: Betterbody Foods & Nutrition, Llc
900mcg (37500% DV)
Branded Food
+ 14
Pepsico Inc - Green Machine A Blend Of 4 Juices With Added Ingredients 8 oza Brand: Pepsico Inc
900mcg (37500% DV)
Branded Food
+ 15
Schnuck Markets, Inc. - Original Liquid Eggs, Original (Original Liquid Eggs, Original) 3 Tbsp Brand: Schnuck Markets, Inc.
900mcg (37500% DV)
Branded Food
+ 16
Weis Markets, Inc. - Quick Eggs (Quick Eggs) 3 Tbsp Brand: Weis Markets, Inc.
900mcg (37500% DV)
Branded Food
+ 17
Weis Markets Inc. - Quick Eggs 3 tbsp Brand: Weis Markets Inc.
900mcg (37500% DV)
Branded Food
+ 18
Milton's Baking Company LLC - Seeds & Grains Bread 1 slice Brand: Milton's Baking Company LLC
800mcg (33333% DV)
Branded Food
+ 19
Milton's Baking Company Llc - Seeds & Grains Bread, Seeds & Grains (Seeds & Grains Bread, Seeds & Grains) 1 SLICE Brand: Milton's Baking Company Llc
800mcg (33333% DV)
Branded Food
+ 20
Milton's Baking Company Llc - Seeds & Grains Bread (Seeds & Grains Bread) Brand: Milton's Baking Company Llc
800mcg (33333% DV)
Branded Food
+ 21
Three Vee Food&syrup Prod. Inc. - Perfect Peach + Energy Fruit Concentrate Blend With Ice Or H2o, Perfect Peach (Perfect Peach + Energy Fruit Concentrate Blend With Ice Or H2o, Perfect Peach) 1.0 OZA Brand: Three Vee Food&syrup Prod. Inc.
800mcg (33333% DV)
Branded Food
+ 22
Kinderfarms Llc - Chocolate Organic Plant Protein Kids Nutrition Shake, Chocolate (Chocolate Organic Plant Protein Kids Nutrition Shake, Chocolate) 1 bottle Brand: Kinderfarms Llc
600mcg (25000% DV)
Branded Food
+ 23
Supervalu, Inc. - Honey Nut Toasted Oats Cereal, Honey Toasted Oats (Honey Nut Toasted Oats Cereal, Honey Toasted Oats) 1 cup Brand: Supervalu, Inc.
600mcg (25000% DV)
Branded Food
+ 24
Supervalu, Inc. - Honey Nut Flavored Toasted Oats Cereal, Honey Nut (Honey Nut Flavored Toasted Oats Cereal, Honey Nut) 1 cup Brand: Supervalu, Inc.
600mcg (25000% DV)
Branded Food
+ 25
Harris-Teeter Inc. - Blueberry Waffles, Blueberry (Blueberry Waffles, Blueberry) 2 WAFFLES Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 26
Harris-Teeter Inc. - Homestyle Waffles, Homestyle (Homestyle Waffles, Homestyle) 2 WAFFLES Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 27
Harris-Teeter Inc. - Buttermilk Waffles (Buttermilk Waffles) Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 28
Harris-Teeter Inc. - Homestyle Waffles (Homestyle Waffles) Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 29
Harris-Teeter Inc. - Homestyle Waffles 2 waffles Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 30
Harris-Teeter Inc. - Blueberry Waffles 2 waffles Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 31
Harris-Teeter Inc. - Buttermilk Waffles 2 waffles Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 32
Harris-Teeter Inc. - Waffles 2 waffles Brand: Harris-Teeter Inc.
520mcg (21667% DV)
Branded Food
+ 33
Schouten Usa Inc. - Vegetarian Chick'sn Patty (Vegetarian Chick'sn Patty) 1 PATTY Brand: Schouten Usa Inc.
500mcg (20833% DV)
Branded Food
+ 34
Schouten Usa Inc. - Vegetarian Chick'sn Patty 1 patty Brand: Schouten Usa Inc.
500mcg (20833% DV)
Branded Food
+ 35
Wm. Bolthouse Farms Inc. - Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry (Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry) 15.2 fl. oz. Brand: Wm. Bolthouse Farms Inc.
450mcg (18750% DV)
Branded Food
+ 36
Gilbert's Candy & Confections, Llc - Jalapeno Chedda Cheese Balls, Jalapeno Chedda (Jalapeno Chedda Cheese Balls, Jalapeno Chedda) 1 oz Brand: Gilbert's Candy & Confections, Llc
300mcg (12500% DV)
Branded Food
+ 37
Gilbert's Candy & Confections, Llc - Bacon Chedda Cheese Balls, Bacon Chedda (Bacon Chedda Cheese Balls, Bacon Chedda) 1 oz Brand: Gilbert's Candy & Confections, Llc
300mcg (12500% DV)
Branded Food
+ 38
Gilbert's Candy & Confections, Llc - Chedda Cheese Balls, Chedda (Chedda Cheese Balls, Chedda) 1 oz Brand: Gilbert's Candy & Confections, Llc
300mcg (12500% DV)
Branded Food
+ 39
Gilbert's Candy & Confections, Llc - Jalapeo Chedda Cheese Balls, Jalapeo; Cheddar (Jalapeo Chedda Cheese Balls, Jalapeo; Cheddar) 1 oz (28g) Brand: Gilbert's Candy & Confections, Llc
300mcg (12500% DV)
Branded Food
+ 40
Gilbert's Candy & Confections, Llc - Garlic Parmesan Cheese Balls, Garlic Parmesan (Garlic Parmesan Cheese Balls, Garlic Parmesan) 1 oz (28g) Brand: Gilbert's Candy & Confections, Llc
280mcg (11667% DV)
Branded Food
+ 41
Star Bottling Inc - Pure Energy Drink (Pure Energy Drink) 8 OZA Brand: Star Bottling Inc
240mcg (10000% DV)
Branded Food
+ 42
Westcoast - Pure Energy Drink 8 oza Brand: Westcoast
240mcg (10000% DV)
Branded Food
+ 43
Ketchapaw Enterprises - Orange Pineapple Energy + Focus Drink Mix, Orange Pineapple (Orange Pineapple Energy + Focus Drink Mix, Orange Pineapple) 1 Stick Brand: Ketchapaw Enterprises
200mcg (8333% DV)
Branded Food
+ 44
Nash Finch Company - Berry Pomegranate Water Enhancer, Berry Pomegranate (Berry Pomegranate Water Enhancer, Berry Pomegranate) about 1/2 tsp Brand: Nash Finch Company
200mcg (8333% DV)
Branded Food
+ 45
Nash Finch Company - Strawberry Watermelon Water Enhancer, Strawberry Watermelon (Strawberry Watermelon Water Enhancer, Strawberry Watermelon) 0.5 tsp | about Brand: Nash Finch Company
200mcg (8333% DV)
Branded Food
+ 46
Garden Of Life Inc. - Garden Of Life Organic Plant Protein Energy Powder 1 scoop Brand: Garden Of Life Inc.
133.8mcg (5575% DV)
Branded Food
+ 47
Vitacup Inc. - Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend (Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend) 1 Stick Brand: Vitacup Inc.
120mcg (5000% DV)
Branded Food
+ 48
Vitacup Inc. - Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend (Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend) 1 Stick Brand: Vitacup Inc.
120mcg (5000% DV)
Branded Food
+ 49
Colavita Usa, Llc - Enriched Macaroni Product, Penne Rigate (Enriched Macaroni Product, Penne Rigate) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 50
Colavita Usa, Llc - Enriched Macaroni Product, Shells (Enriched Macaroni Product, Shells) 1/2 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 51
Colavita Usa, Llc - Enriched Macaroni Product, Cavatappi (Enriched Macaroni Product, Cavatappi) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 52
Colavita Usa, Llc - Enriched Macaroni Product, Orzo (Enriched Macaroni Product, Orzo) 1/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 53
Colavita Usa, Llc - Enriched Macaroni Product, Spinach Tagliatelle Nests (Enriched Macaroni Product, Spinach Tagliatelle Nests) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 54
Colavita Usa, Llc - Enriched Macaroni Product, Roman Rigatoni (Enriched Macaroni Product, Roman Rigatoni) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 55
Colavita Usa, Llc - Enriched Macaroni Product, Thin Linguine (Enriched Macaroni Product, Thin Linguine) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 56
Colavita Usa, Llc - Enriched Macaroni Product, Linguine (Enriched Macaroni Product, Linguine) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 57
Colavita Usa, Llc - Enriched Macaroni Product, Mezzi Rigatoni (Enriched Macaroni Product, Mezzi Rigatoni) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 58
Colavita Usa, Llc - Enriched Macaroni Product, Pepe (Enriched Macaroni Product, Pepe) 1/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 59
Colavita Usa, Llc - Enriched Macaroni Product, Tubettini (Enriched Macaroni Product, Tubettini) 1/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 60
Colavita Usa, Llc - Enriched Macaroni Product, Ditali (Enriched Macaroni Product, Ditali) 1/2 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 61
Colavita Usa, Llc - Enriched Macaroni Product, Perciatelli (Enriched Macaroni Product, Perciatelli) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 62
Colavita Usa, Llc - Enriched Macaroni Product, Small Shells (Enriched Macaroni Product, Small Shells) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 63
Colavita Usa, Llc - Enriched Macaroni Product, Cut Ziti (Enriched Macaroni Product, Cut Ziti) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 64
Colavita Usa, Llc - Enriched Macaroni Product, Stars (Enriched Macaroni Product, Stars) 1/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 65
Colavita Usa, Llc - Enriched Macaroni Product, Elbows (Enriched Macaroni Product, Elbows) 1/3 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 66
Colavita Usa, Llc - Enriched Macaroni Product, Tagliatelle Nests (Enriched Macaroni Product, Tagliatelle Nests) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 67
Colavita Usa, Llc - Enriched Macaroni Product, Radiators (Enriched Macaroni Product, Radiators) 3/4 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 68
Colavita Usa, Llc - Enriched Macaroni Product, Fettuccine (Enriched Macaroni Product, Fettuccine) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 69
Colavita Usa, Llc - Enriched Macaroni Product, Angel Hair (Enriched Macaroni Product, Angel Hair) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 70
Colavita Usa, Llc - Enriched Macaroni Product, Angel Hair Nests (Enriched Macaroni Product, Angel Hair Nests) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 71
Colavita Usa, Llc - Enriched Macaroni Product, Rigatoni (Enriched Macaroni Product, Rigatoni) 1 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 72
Colavita Usa, Llc - Enriched Macaroni Product, Spaghettini (Enriched Macaroni Product, Spaghettini) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 73
Colavita Usa, Llc - Enriched Macaroni Product, Pappardelle Nests (Enriched Macaroni Product, Pappardelle Nests) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 74
Colavita Usa, Llc - Enriched Macaroni Product, Spaghetti (Enriched Macaroni Product, Spaghetti) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 75
Colavita Usa, Llc - Enriched Macaroni Product, Bucatini (Enriched Macaroni Product, Bucatini) 2 ONZ Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 76
Colavita Usa, Llc - Enriched Macaroni Product, Large Rigatoni (Enriched Macaroni Product, Large Rigatoni) 1 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 77
Colavita Usa, Llc - Enriched Macaroni Product, Bow Ties (Enriched Macaroni Product, Bow Ties) 1 cup Brand: Colavita Usa, Llc
115mcg (4792% DV)
Branded Food
+ 78
Liver Dumpling 1 cup
114.7mcg (4780% DV)
FNDDS
+ 79
Now Health Group Inc. - Sugar Free Drink Sticks 1 packet Brand: Now Health Group Inc.
100.2mcg (4175% DV)
Branded Food
+ 80
Now Health Group Inc. - Pomegranate Berry 1 packet Brand: Now Health Group Inc.
100.2mcg (4175% DV)
Branded Food
+ 81
Now Health Group Inc. - Sugar Free Drink Sticks, Acai Lemonade (Sugar Free Drink Sticks, Acai Lemonade) 1 PACKET Brand: Now Health Group Inc.
100.2mcg (4175% DV)
Branded Food
+ 82
Now Health Group Inc. - Pomegranate Berry (Pomegranate Berry) 1 PACKET Brand: Now Health Group Inc.
100.2mcg (4175% DV)
Branded Food
+ 83
Now Health Group Inc. - Sugar Free Drink Sticks (Sugar Free Drink Sticks) Brand: Now Health Group Inc.
100.2mcg (4175% DV)
Branded Food
+ 84
Beef, New Zealand, imported, variety meats and by-products, liver, raw 4 oz
95.5mcg (3979% DV)
Standard Release
+ 85
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
84.1mcg (3502% DV)
Standard Release (Common)
+ 86
Nestle Usa Inc. - Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla (Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla) 1 bottle Brand: Nestle Usa Inc.
84mcg (3500% DV)
Branded Food
+ 87
Nestle Usa Inc. - Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla (Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla) 1 bottle Brand: Nestle Usa Inc.
84mcg (3500% DV)
Branded Food
+ 88
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3 oz
81.6mcg (3400% DV)
Standard Release
+ 89
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
72.8mcg (3035% DV)
Standard Release (Common)
+ 90
Liver Beef Or Calves And Onions 1 slice with onions
72.4mcg (3019% DV)
FNDDS
+ 91
Moose, liver, braised (Alaska Native) 100 grams
71mcg (2958% DV)
Standard Release
+ 92
Veal, variety meats and by-products, liver, cooked, braised 1 slice
67.7mcg (2820% DV)
Standard Release
+ 93
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
67.3mcg (2806% DV)
Standard Release (Common)
+ 94
Bruce Tea - Bruce Tea Black & Green Tea One Inch Punch 12 oz Brand: Bruce Tea
67.2mcg (2800% DV)
Branded Food
+ 95
Findley Ice Company - Bruce Tea, Black & Green Tea, One Inch Punch, One Inch Punch (Bruce Tea, Black & Green Tea, One Inch Punch, One Inch Punch) 12 ONZ Brand: Findley Ice Company
67.2mcg (2800% DV)
Branded Food
+ 96
Lamb, variety meats and by-products, kidneys, cooked, braised 3 oz
67.1mcg (2794% DV)
Standard Release
+ 97
Lamb, New Zealand, imported, liver, raw 4 oz
66.7mcg (2778% DV)
Standard Release
+ 98
Lamb, variety meats and by-products, liver, cooked, braised 3 oz
65mcg (2709% DV)
Standard Release
+ 99
Nestle Healthcare Nutrition, Inc. - Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha (Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
60mcg (2500% DV)
Branded Food
+ 100
Nestle Healthcare Nutrition, Inc. - Very Vanilla Daily Nutritional Drink, Very Vanilla (Very Vanilla Daily Nutritional Drink, Very Vanilla) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
60mcg (2500% DV)
Branded Food
+ 101
Nestle Healthcare Nutrition, Inc. - Very Vanilla Women Balanced Nutritional Drink, Very Vanilla (Very Vanilla Women Balanced Nutritional Drink, Very Vanilla) Brand: Nestle Healthcare Nutrition, Inc.
60mcg (2500% DV)
Branded Food
+ 102
Nestle Healthcare Nutrition, Inc. - Original Rich Chocolate Balanced Nutritional Drink, Original Rice Chocolate (Original Rich Chocolate Balanced Nutritional Drink, Original Rice Chocolate) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
60mcg (2500% DV)
Branded Food
+ 103
Nestle Healthcare Nutrition, Inc. - Original Very Vanilla Balanced Nutritional Drink (Original Very Vanilla Balanced Nutritional Drink) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
60mcg (2500% DV)
Branded Food
+ 104
Pro Pad, Inc. - Genesis Today, 100% Fruit Juice, Acai Berry, Acai Berry (Genesis Today, 100% Fruit Juice, Acai Berry, Acai Berry) 8 OZA Brand: Pro Pad, Inc.
60mcg (2500% DV)
Branded Food
+ 105
Amafruits Llc - Acai Pure & Unsweetened Organic Fruit Packs, Acai Pure & Unsweetened (Acai Pure & Unsweetened Organic Fruit Packs, Acai Pure & Unsweetened) 1 PACK Brand: Amafruits Llc
60mcg (2500% DV)
Branded Food
+ 106
Amafruits LLC - Acai Pure & Unsweetened Organic Fruit Packs Acai Pure & Unsweetened 1 pack Brand: Amafruits LLC
60mcg (2500% DV)
Branded Food
+ 107
Lesaffre Yeast Corporation - Savory Nutritional Yeast Flakes (Savory Nutritional Yeast Flakes) 1 1/2 tbsp (16g) Brand: Lesaffre Yeast Corporation
60mcg (2500% DV)
Branded Food
+ 108
Genesis Today Inc. - Genesis Today 100% Fruit Juice Acai Berry 8 oza Brand: Genesis Today Inc.
60mcg (2500% DV)
Branded Food
+ 109
Lamb, New Zealand, imported, kidney, raw 4 oz
56.9mcg (2372% DV)
Standard Release
+ 110
Fish, whitefish, eggs (Alaska Native) 100 grams
56.4mcg (2350% DV)
Standard Release
+ 111
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
52mcg (2168% DV)
Standard Release (Common)
+ 112
Goose, liver, raw 1 liver
50.8mcg (2115% DV)
Standard Release
+ 113
Beef, variety meats and by-products, liver, raw 3 oz
50.4mcg (2100% DV)
Standard Release
+ 114
Amafruits Llc - Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix (Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix) 4 PACK) | ( Brand: Amafruits Llc
50mcg (2083% DV)
Branded Food
+ 115
Lamb, New Zealand, imported, liver, cooked, soaked and fried 3 oz
48.9mcg (2036% DV)
Standard Release
+ 116
Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice
48.6mcg (2024% DV)
Standard Release
+ 117
Beef, variety meats and by-products, liver, cooked, braised 1 slice
48mcg (2000% DV)
Standard Release
+ 118
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 3 oz
47.2mcg (1968% DV)
Standard Release
+ 119
Stewed Variety Meats Mostly Liver Puerto Rican Style 1 cup
45.3mcg (1887% DV)
FNDDS
+ 120
Harris-Teeter Inc. - Unsweetened Almondmilk 1 cup Brand: Harris-Teeter Inc.
45mcg (1875% DV)
Branded Food
+ 121
Harris-Teeter Inc. - Unsweetened Almondmilk (Unsweetened Almondmilk) Brand: Harris-Teeter Inc.
45mcg (1875% DV)
Branded Food
+ 122
Blueberry Waffles
43mcg (1792% DV)
Branded Food
+ 123
Satispie, Llc - Blueberry Waffles, Blueberry (Blueberry Waffles, Blueberry) 2 waffles (70g) Brand: Satispie, Llc
43mcg (1792% DV)
Branded Food
+ 124
Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate (Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate) 1 bottle Brand: Rosa Foods, Inc.
40mcg (1667% DV)
Branded Food
+ 125
Rosa Foods, Inc. - Chocolate Nootropics Shake, Chocolate (Chocolate Nootropics Shake, Chocolate) 1 bottle Brand: Rosa Foods, Inc.
40mcg (1667% DV)
Branded Food
+ 126
Rosa Foods, Inc. - 16g Plant Protein Nutrition Shake, Vanilla, Vanilla (16g Plant Protein Nutrition Shake, Vanilla, Vanilla) 1 bottle Brand: Rosa Foods, Inc.
39mcg (1625% DV)
Branded Food
+ 127
Whole Foods Market, Inc. - Vanilla Unsweetened Coconutmilk Beverage, Vanilla (Vanilla Unsweetened Coconutmilk Beverage, Vanilla) Brand: Whole Foods Market, Inc.
36mcg (1500% DV)
Branded Food
+ 128
Whole Foods Market, Inc. - Original Unsweetened Coconutmilk Beverage, Original (Original Unsweetened Coconutmilk Beverage, Original) Brand: Whole Foods Market, Inc.
36mcg (1500% DV)
Branded Food
+ 129
Whole Foods Market, Inc. - No Sugar Added Unsweetened Vanilla Coconutmilk Beverage, Unsweetened, Vanilla (No Sugar Added Unsweetened Vanilla Coconutmilk Beverage, Unsweetened, Vanilla) Brand: Whole Foods Market, Inc.
36mcg (1500% DV)
Branded Food
+ 130
Mollusks, clam, mixed species, cooked, breaded and fried 3 oz
34.2mcg (1426% DV)
Standard Release
+ 131
Bragg - Nutritional Yeast Seasoning 1 tbsp Brand: Bragg
33.8mcg (1408% DV)
Branded Food
+ 132
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
32.3mcg (1346% DV)
Standard Release (Common)
+ 133
Veal, variety meats and by-products, kidneys, cooked, braised 3 oz
31.4mcg (1307% DV)
Standard Release
+ 134
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4 oz
31.3mcg (1302% DV)
Standard Release
+ 135
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
30.6mcg (1275% DV)
Standard Release (Common)
+ 136
Genesis Today, Inc. - Super Juice Drink (Super Juice Drink) Brand: Genesis Today, Inc.
30mcg (1250% DV)
Branded Food
+ 137
Pro Pad, Inc. - Super Juice Drink, Acai Berry (Super Juice Drink, Acai Berry) 8 OZA Brand: Pro Pad, Inc.
30mcg (1250% DV)
Branded Food
+ 138
Genesis Today Inc. - Super Juice Drink 8 oza Brand: Genesis Today Inc.
30mcg (1250% DV)
Branded Food
+ 139
Fish, salmon, chum, dried (Alaska Native) 100 grams
28.6mcg (1192% DV)
Standard Release
+ 140
Mussels With Tomato-Based Sauce 1 cup
25.9mcg (1080% DV)
FNDDS
+ 141
Lamb, variety meats and by-products, liver, raw 1 oz
25.6mcg (1066% DV)
Standard Release
+ 142
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
24.5mcg (1020% DV)
Standard Release (Common)
+ 143
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 1 can
24mcg (1001% DV)
Standard Release
+ 144
Duck, domesticated, liver, raw 1 liver
23.8mcg (990% DV)
Standard Release
+ 145
Octopus Dried Boiled 1 cup, cooked
22.8mcg (950% DV)
FNDDS
+ 146
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
22.4mcg (933% DV)
Standard Release
+ 147
Oyster Sauce 1 cup
22.1mcg (922% DV)
FNDDS
+ 148
Camanchaca Inc. - White Wine Sauce Mussels (White Wine Sauce Mussels) 1 container Brand: Camanchaca Inc.
21.2mcg (883% DV)
Branded Food
+ 149
Camanchaca Inc. - Butter Garlic Sauce Mussels (Butter Garlic Sauce Mussels) 1 container Brand: Camanchaca Inc.
21.2mcg (883% DV)
Branded Food
+ 150
Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz
21.2mcg (882% DV)
Standard Release
+ 151
Chicken, liver, all classes, cooked, pan-fried 100 grams
21.1mcg (880% DV)
Standard Release
+ 152
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.7mcg (861% DV)
Standard Release (Common)
+ 153
Lamb, variety meats and by-products, brain, cooked, pan-fried 3 oz
20.5mcg (854% DV)
Standard Release
+ 154
Octopus Dried 1 oz
20.4mcg (851% DV)
FNDDS
+ 155
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter (Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter) 11 OZA Brand: Wm. Bolthouse Farms Inc.
20.4mcg (850% DV)
Branded Food
+ 156
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.4mcg (850% DV)
Standard Release (Common)
+ 157
Camanchaca Inc. - Tomato & Garlic Sauce Mussels (Tomato & Garlic Sauce Mussels) 1 container Brand: Camanchaca Inc.
20.4mcg (849% DV)
Branded Food
+ 158
Tomato & Garlic Sauce Mussels
20.4mcg (849% DV)
Branded Food
+ 159
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
19.5mcg (815% DV)
Standard Release
+ 160
Clam Sauce White 1 cup
19.5mcg (813% DV)
FNDDS
+ 161
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
19.3mcg (804% DV)
Standard Release
+ 162
Smelt, dried (Alaska Native) 100 grams
19.1mcg (796% DV)
Standard Release
+ 163
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
18.8mcg (783% DV)
Standard Release (Common)
+ 164
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
18.5mcg (771% DV)
Standard Release (Common)
+ 165
Fish, whitefish, dried (Alaska Native) 100 grams
18.4mcg (767% DV)
Standard Release
+ 166
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3 oz
18.1mcg (756% DV)
Standard Release
+ 167
Veal, variety meats and by-products, brain, cooked, pan-fried 3 oz
18.1mcg (754% DV)
Standard Release
+ 168
Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate 11 oza Brand: Wm. Bolthouse Farms Inc.
18mcg (750% DV)
Branded Food
+ 169
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Protein Plus, Protein Shake, Chocolate, Chocolate (Bolthouse Farms, Protein Plus, Protein Shake, Chocolate, Chocolate) 11 OZA Brand: Wm. Bolthouse Farms Inc.
18mcg (750% DV)
Branded Food
+ 170
Pro Pad, Inc. - Greens + Flaxseed, Pineapple, Orange (Greens + Flaxseed, Pineapple, Orange) 8 OZA Brand: Pro Pad, Inc.
18mcg (750% DV)
Branded Food
+ 171
Whole Foods Market Inc. - Organic Vanilla Unsweetened Almondmilk Beverage 1 cup Brand: Whole Foods Market Inc.
18mcg (750% DV)
Branded Food
+ 172
Genesis Today, Inc. - Greens + Flaxseed (Greens + Flaxseed) Brand: Genesis Today, Inc.
18mcg (750% DV)
Branded Food
+ 173
Whole Foods Market, Inc. - Organic Vanilla Unsweetened Almondmilk Beverage, Vanilla (Organic Vanilla Unsweetened Almondmilk Beverage, Vanilla) Brand: Whole Foods Market, Inc.
18mcg (750% DV)
Branded Food
+ 174
Whole Foods Market, Inc. - No Sugar Added Unsweetened Almond Vanilla Almondmilk Beverage, Unsweetened (No Sugar Added Unsweetened Almond Vanilla Almondmilk Beverage, Unsweetened) Brand: Whole Foods Market, Inc.
18mcg (750% DV)
Branded Food
+ 175
Whole Foods Market, Inc. - Unsweetened Original Almondmilk Beverage, Unsweetened Original (Unsweetened Original Almondmilk Beverage, Unsweetened Original) Brand: Whole Foods Market, Inc.
18mcg (750% DV)
Branded Food
+ 176
Mollusks, mussel, blue, raw 1 cup
18mcg (750% DV)
Standard Release
+ 177
Genesis Today Inc. - Greens + Flaxseed 8 oza Brand: Genesis Today Inc.
18mcg (750% DV)
Branded Food
+ 178
Whole Foods Market Inc. - Unsweetened Almond Original Almondmilk Beverage Unsweetened Almond Original 1 cup Brand: Whole Foods Market Inc.
18mcg (750% DV)
Branded Food
+ 179
Whole Foods Market Inc. - Organic Unsweetened Vanilla Almondmilk Beverage Vanilla 1 cup Brand: Whole Foods Market Inc.
18mcg (750% DV)
Branded Food
+ 180
Cadia - Organic Unsweetened Vanilla Almondmilk Unsweetened Vanilla 1 cup Brand: Cadia
18mcg (750% DV)
Branded Food
+ 181
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 0.25 cup Brand: Bob's Red Mill Natural Foods, Inc.
17.6mcg (733% DV)
Branded Food
+ 182
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 1/4 cup (15g) Brand: Bob's Red Mill Natural Foods, Inc.
17.6mcg (733% DV)
Branded Food
+ 183
Octopus Salad Puerto Rican Style 1 cup
17.5mcg (729% DV)
FNDDS
+ 184
Walgreens Co. - Lemon Lime Hydration Drink Mix With Electrolytes, Lemon Lime (Lemon Lime Hydration Drink Mix With Electrolytes, Lemon Lime) 1 stick Brand: Walgreens Co.
17.4mcg (725% DV)
Branded Food
+ 185
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup Brand: Bob's Red Mill Natural Foods Inc.
17.4mcg (725% DV)
Branded Food
+ 186
Beef Liver Fried 1 oz, raw (yield after cooking)
17.3mcg (721% DV)
FNDDS
+ 187
Mollusks, octopus, common, raw 3 oz
17mcg (708% DV)
Standard Release
+ 188
Veal, variety meats and by-products, liver, raw 1 oz
17mcg (708% DV)
Standard Release
+ 189
Camanchaca Inc. - Fully Cooked Mussels 1 package/about 1 cup shelled mussels Brand: Camanchaca Inc.
16.8mcg (700% DV)
Branded Food
+ 190
Camanchaca Inc. - Fully Cooked Mussels (Fully Cooked Mussels) 1 PACKAGE/ABOUT 1 CUP SHELLED MUSSELS Brand: Camanchaca Inc.
16.8mcg (700% DV)
Branded Food
+ 191
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 3 oz
16mcg (665% DV)
Standard Release
+ 192
Pork, fresh, variety meats and by-products, liver, cooked, braised 3 oz
15.9mcg (661% DV)
Standard Release
+ 193
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
15.8mcg (660% DV)
Standard Release (Common)
+ 194
Oyster Pie 1 pie
15.7mcg (656% DV)
FNDDS
+ 195
Livers Chicken Chopped With Eggs And Onion 1 cup
15.5mcg (646% DV)
FNDDS
+ 196
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
15.4mcg (642% DV)
Standard Release (Common)
+ 197
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.4mcg (642% DV)
Standard Release (Common)
+ 198
Turkey, all classes, liver, raw 1 raw liver
15.4mcg (641% DV)
Standard Release
+ 199
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
15.3mcg (638% DV)
Standard Release (Common)
+ 200
Caribou, shoulder meat, dried (Alaska Native) 100 grams
15.1mcg (629% DV)
Standard Release