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Atlantic Mackerel (Cooked)
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Atlantic Mackerel (Cooked)

Fish Mackerel Atlantic Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 7.1g35%
Trans Fat --g
Cholesterol 127.5mg43%
Sodium 141.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 0.68mg1%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 25.5mg2%
Potassium 681.7mg15%
Phosphorus 472.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 445 22% DV
  • Protein 41g 81% DV
  • Carbs 0g 0% DV
  • Fat 30g 39% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Atlantic Mackerel (Cooked) coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atlantic Mackerel (Cooked). This food consists of 56.12% water, 25.12% protein, 0% carbs, 18.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 445 22%
Fat 30.3g 39%
Protein 40.5g 81%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 127.5mg 43%
Saturated Fats 7.1g 35%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 25.5mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 681.7mg 15%
Magnesium 164.9mg 39%
Phosphorus, P 472.6mg 38%
Sodium 141.1mg 6%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.16mg 18%
Manganese 0.03mg 1%
Selenium, Se 87.7mcg 159%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 91.8mcg 10%
Vitamin C 0.68mg 1%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 11.6mg 73%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.78mg 46%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 32.3mcg 1346%
Retinol 91.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 306IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 90.6g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 18.3
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 11.91g
Total Polyunsaturated 7.31g
Omega 3s 2.225g 139%
Omega 6s 0.25g 1%
Omega 3 to Omega 6 Ratio 8.9
Omega 6 to Omega 3 Ratio 0.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.857g
Docosapentaenoic Acid (DPA) 0.18g
Docosahexaenoic Acid (DHA) 1.188g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.338g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.435g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.908g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.043g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 2.717g
Docosenoic Acid (22:1) 4.247g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.25g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.192g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.087g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1193mg 170%
Isoleucine 1868mg 133%
Leucine 3295mg 121%
Lysine 3723mg 177%
Methionine 1200mg 165%
Phenylalanine 1583mg 181%
Threonine 1777mg 169%
Tryptophan 454mg 162%
Valine 2088mg 115%
Conditionally Essential Amino Acids
Arginine 2426mg
Cystine 435mg 152%
Glycine 1947mg
Proline 1433mg
Tyrosine 1369mg 156%
Non-Essential Amino Acids
Alanine 2451mg
Aspartic acid 4151mg
Betaine --mg
Glutamic acid 6050mg
Hydroxyproline --mg
Serine 1654mg
Data Source
Atlantic Mackerel (Cooked)
USDA Food Data Central Standard Release (Common)