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Cooked Blue Mussels
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Cooked Blue Mussels

Mollusks Mussel Blue Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 47.6mg16%
Sodium 313.7mg13%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 11.6mg13%
Vitamin D ~μg~%
Iron 5.7mg32%
Calcium 28.1mg2%
Potassium 227.8mg5%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
8%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV3.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol16% DV47.6mg
  • Carbohydrate2% DV6.3g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron, Fe32% DV5.7mg
  • Potassium, K5% DV227.8mg
  • Sodium13% DV313.7mg
  • Magnesium7% DV31.5mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.4μg
  • Vitamin B12850% DV20.4μg
  • Vitamin C13% DV11.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 3.8g 6%
Protein 20.2g 40%
Carbohydrate 6.3g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 0.7g 4%
Net-Carbs 6.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.1mg 2%
Iron, Fe 5.7mg 32%
Potassium, K 227.8mg 5%
Magnesium 31.5mg 7%
Phosphorus, P 242.3mg 19%
Sodium 313.7mg 13%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 14%
Manganese 5.8mg 251%
Selenium, Se 76.2μg 138%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 77.4μg 9%
Vitamin C 11.6mg 13%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 64.6μg 16%
Folic acid 0μg 0%
Food Folate 64.6μg 16%
Folate DFE 64.6μg 16%
Choline ~mg ~%
Vitamin B12 20.4μg 850%
Retinol 77.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 258.4IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 862mg
Polyunsaturated Fats 1030mg
Omega 3s 762mg 48%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 24.89
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 235mg
22:5 n-3 (DPA) 37mg
22:6 n-3 (DHA) 430mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 100mg
15:0 ~mg
16:0 500mg
17:0 ~mg
18:0 116mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 235mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 349mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 235mg
22:1 undifferentiated 44mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 60mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 119mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 227mg 81%
Threonine 871mg 83%
Isoleucine 881mg 63%
Leucine 1425mg 52%
Lysine 1512mg 72%
Methionine 456mg 63%
Cystine 265mg 92%
Phenylalanine 725mg 83%
Tyrosine 648mg 74%
Valine 884mg 49%
Arginine 1476mg
Histidine 388mg 55%
Alanine 1224mg
Aspartic acid 1952mg
Glutamic acid 2752mg
Glycine 1266mg
Proline 825mg
Serine 907mg
Hydroxyproline ~mg