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Whelk (Cooked)
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Whelk (Cooked)

Mollusks Whelk Unspecified Cooked Moist Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 110.5mg37%
Sodium 350.2mg15%
Total Carbohydrate 13.2g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 5.8mg6%
Vitamin D --mcg--%
Iron 8.6mg48%
Calcium 96.1mg7%
Potassium 589.9mg13%
Phosphorus 239.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 41g 81% DV
  • Carbs 13g 5% DV
  • Fat 0.68g 1% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Whelk (Cooked) coming from 73% protein, 24% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whelk (Cooked). This food consists of 33.33% water, 49.67% protein, 16.17% carbs, 0.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 234 12%
Fat 0.68g 1%
Protein 40.5g 81%
Carbohydrate 13.2g 5%
Sugars --g --%
Fiber 0g 0%
Cholesterol 110.5mg 37%
Saturated Fats 0.05g 0%
Net-Carbs 13.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 96.1mg 7%
Iron, Fe 8.6mg 48%
Potassium, K 589.9mg 13%
Magnesium 146.2mg 35%
Phosphorus, P 239.7mg 19%
Sodium 350.2mg 15%
Zinc, Zn 2.8mg 25%
Copper, Cu 1.8mg 195%
Manganese 0.76mg 33%
Selenium, Se 76.2mcg 138%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 41.7mcg 5%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.55mg 33%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid 0mcg 0%
Food Folate 9.4mcg 2%
Folate DFE 9.4mcg 2%
Choline --mg --%
Vitamin B12 15.4mcg 642%
Retinol 41.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 137.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 27.2g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 11.19
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.048g
Total Polyunsaturated 0.039g
Omega 3s --g --%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.01g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.034g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 830mg 119%
Isoleucine 1407mg 100%
Leucine 3236mg 119%
Lysine 2491mg 119%
Methionine 1024mg 141%
Phenylalanine 1401mg 160%
Threonine 1816mg 173%
Tryptophan 525mg 188%
Valine 1764mg 97%
Conditionally Essential Amino Acids
Arginine 4196mg
Cystine 318mg 111%
Glycine 2542mg
Proline 2010mg
Tyrosine 1290mg 147%
Non-Essential Amino Acids
Alanine 2646mg
Aspartic acid 4358mg
Betaine --mg
Glutamic acid 6238mg
Hydroxyproline --mg
Serine 1887mg
Data Source
Whelk (Cooked)
USDA Food Data Central Standard Release (Common)