Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin C

145 results
Name
Vitamin C
Data source
+ 1
Acerola, (west indian cherry), raw 100 grams
1677.6mg (1864% DV)
Standard Release (Common)
+ 2
Guavas (Guavas, common, raw) 100 grams
228.3mg (254% DV)
Standard Release (Common)
+ 3
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
+ 4
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
183mg (203% DV)
Standard Release (Common)
+ 5
European Black Currants (Currants, european black, raw) 100 grams
181mg (201% DV)
Standard Release (Common)
+ 6
Kiwifruit (Kiwifruit, green, raw) 100 grams
92.7mg (103% DV)
Standard Release (Common)
+ 7
Longans (Dragon's Eye) (Longans, raw) 100 grams
84mg (93% DV)
Standard Release (Common)
+ 8
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
71.5mg (79% DV)
Standard Release (Common)
+ 9
Jujube (Jujube, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
+ 10
Pomelo (Pummelo) (Pummelo, raw) 100 grams
61mg (68% DV)
Standard Release (Common)
+ 11
Papaya (Papayas, raw) 100 grams
60.9mg (68% DV)
Standard Release (Common)
+ 12
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
59.1mg (66% DV)
Standard Release (Common)
+ 13
Strawberries (Strawberries, raw) 100 grams
58.8mg (65% DV)
Standard Release (Common)
+ 14
Abiyuch (Abiyuch, raw) 100 grams
54.1mg (60% DV)
Standard Release (Common)
+ 15
Oranges (Oranges, raw, all commercial varieties) 100 grams
53.2mg (59% DV)
Standard Release (Common)
+ 16
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
53mg (59% DV)
Standard Release (Common)
+ 17
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
50mg (56% DV)
Standard Release (Common)
+ 18
Clementines (Clementines, raw) 100 grams
48.8mg (54% DV)
Standard Release (Common)
+ 19
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
48.5mg (54% DV)
Standard Release (Common)
+ 20
Goji berries, dried 100 grams
48.4mg (54% DV)
Standard Release (Common)
+ 21
Pineapple (Pineapple, raw, all varieties) 100 grams
47.8mg (53% DV)
Standard Release (Common)
+ 22
Florida Oranges (Oranges, raw, Florida) 100 grams
45mg (50% DV)
Standard Release (Common)
+ 23
Kumquats (Kumquats, raw) 100 grams
43.9mg (49% DV)
Standard Release (Common)
+ 24
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
+ 25
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
41.2mg (46% DV)
Standard Release (Common)
+ 26
Red And White Currants (Currants, red and white, raw) 100 grams
41mg (46% DV)
Standard Release (Common)
+ 27
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
38.1mg (42% DV)
Standard Release (Common)
+ 28
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
38mg (42% DV)
Standard Release (Common)
+ 29
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
38mg (42% DV)
Standard Release (Common)
+ 30
Carissa (Carissa, (natal-plum), raw) 100 grams
38mg (42% DV)
Standard Release (Common)
+ 31
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
37mg (41% DV)
Standard Release (Common)
+ 32
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
37mg (41% DV)
Standard Release (Common)
+ 33
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
37mg (41% DV)
Standard Release (Common)
+ 34
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
36.7mg (41% DV)
Standard Release (Common)
+ 35
Mangos (Mangos, raw) 100 grams
36.4mg (40% DV)
Standard Release (Common)
+ 36
Mulberries (Mulberries, raw) 100 grams
36.4mg (40% DV)
Standard Release (Common)
+ 37
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
36.3mg (40% DV)
Standard Release (Common)
+ 38
Elderberries (Elderberries, raw) 100 grams
36mg (40% DV)
Standard Release (Common)
+ 39
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
34.4mg (38% DV)
Standard Release (Common)
+ 40
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
34.4mg (38% DV)
Standard Release (Common)
+ 41
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
33.6mg (37% DV)
Standard Release (Common)
+ 42
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
33.6mg (37% DV)
Standard Release (Common)
+ 43
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
33.6mg (37% DV)
Standard Release (Common)
+ 44
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
33.3mg (37% DV)
Standard Release (Common)
+ 45
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
33.3mg (37% DV)
Standard Release (Common)
+ 46
Feijoa (Feijoa, raw) 100 grams
32.9mg (37% DV)
Standard Release (Common)
+ 47
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
31.2mg (35% DV)
Standard Release (Common)
+ 48
Tangerine Juice (Tangerine juice, raw) 100 grams
31mg (34% DV)
Standard Release (Common)
+ 49
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
30.1mg (33% DV)
Standard Release (Common)
+ 50
Lime Juice (Lime juice, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
+ 51
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
+ 52
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
29.8mg (33% DV)
Standard Release (Common)
+ 53
Limes (Limes, raw) 100 grams
29.1mg (32% DV)
Standard Release (Common)
+ 54
Breadfruit (Breadfruit, raw) 100 grams
29mg (32% DV)
Standard Release (Common)
+ 55
Dried Longans (Longans, dried) 100 grams
28mg (31% DV)
Standard Release (Common)
+ 56
Gooseberries (Gooseberries, raw) 100 grams
27.7mg (31% DV)
Standard Release (Common)
+ 57
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
26.7mg (30% DV)
Standard Release (Common)
+ 58
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
26.3mg (29% DV)
Standard Release (Common)
+ 59
Raspberries (Raspberries, raw) 100 grams
26.2mg (29% DV)
Standard Release (Common)
+ 60
Rowal (Rowal, raw) 100 grams
25.8mg (29% DV)
Standard Release (Common)
+ 61
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
25mg (28% DV)
Standard Release (Common)
+ 62
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
23.8mg (26% DV)
Standard Release (Common)
+ 63
Mamey Sapote (Sapote, mamey, raw) 100 grams
23mg (26% DV)
Standard Release (Common)
+ 64
Rose Apples (Rose-apples, raw) 100 grams
22.3mg (25% DV)
Standard Release (Common)
+ 65
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
22.2mg (25% DV)
Standard Release (Common)
+ 66
Casaba Melon (Melons, casaba, raw) 100 grams
21.8mg (24% DV)
Standard Release (Common)
+ 67
Blackberries (Blackberries, raw) 100 grams
21mg (23% DV)
Standard Release (Common)
+ 68
Soursop (Soursop, raw) 100 grams
20.6mg (23% DV)
Standard Release (Common)
+ 69
Durian (Durian, raw or frozen) 100 grams
19.7mg (22% DV)
Standard Release (Common)
+ 70
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
19.2mg (21% DV)
Standard Release (Common)
+ 71
Raw Plantains (Plantains, yellow, raw) 100 grams
18.4mg (20% DV)
Standard Release (Common)
+ 72
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
18.2mg (20% DV)
Standard Release (Common)
+ 73
Honeydew Melon (Melons, honeydew, raw) 100 grams
18mg (20% DV)
Standard Release (Common)
+ 74
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
17.6mg (20% DV)
Standard Release (Common)
+ 75
Florida Avocados (Avocados, raw, Florida) 100 grams
17.4mg (19% DV)
Standard Release (Common)
+ 76
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
16.9mg (19% DV)
Standard Release (Common)
+ 77
Frozen Loganberries (Loganberries, frozen) 100 grams
15.3mg (17% DV)
Standard Release (Common)
+ 78
Quinces (Quinces, raw) 100 grams
15mg (17% DV)
Standard Release (Common)
+ 79
Sapodilla (Sapodilla, raw) 100 grams
14.7mg (16% DV)
Standard Release (Common)
+ 80
Java Plum (Java-plum, (jambolan), raw) 100 grams
14.3mg (16% DV)
Standard Release (Common)
+ 81
Prickly Pears (Prickly pears, raw) 100 grams
14mg (16% DV)
Standard Release (Common)
+ 82
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
14mg (16% DV)
Standard Release (Common)
+ 83
Cranberries (Cranberries, raw) 100 grams
14mg (16% DV)
Standard Release (Common)
+ 84
Jackfruit (Jackfruit, raw) 100 grams
13.7mg (15% DV)
Standard Release (Common)
+ 85
Cherimoya (Cherimoya, raw) 100 grams
12.6mg (14% DV)
Standard Release (Common)
+ 86
Roselle (Roselle, raw) 100 grams
12mg (13% DV)
Standard Release (Common)
+ 87
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
11mg (12% DV)
Standard Release (Common)
+ 88
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
10.6mg (12% DV)
Standard Release (Common)
+ 89
Pomegranates (Pomegranates, raw) 100 grams
10.2mg (11% DV)
Standard Release (Common)
+ 90
Apricots (Apricots, raw) 100 grams
10mg (11% DV)
Standard Release (Common)
+ 91
Avocados (Avocados, raw, all commercial varieties) 100 grams
10mg (11% DV)
Standard Release (Common)
+ 92
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
10mg (11% DV)
Standard Release (Common)
+ 93
Blueberries (Blueberries, raw) 100 grams
9.7mg (11% DV)
Standard Release (Common)
+ 94
Plums (Plums, raw) 100 grams
9.5mg (11% DV)
Standard Release (Common)
+ 95
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
9.5mg (11% DV)
Standard Release (Common)
+ 96
California Avocados (Avocados, raw, California) 100 grams
8.8mg (10% DV)
Standard Release (Common)
+ 97
Bananas (Bananas, raw) 100 grams
8.7mg (10% DV)
Standard Release (Common)
+ 98
Watermelon (Watermelon, raw) 100 grams
8.1mg (9% DV)
Standard Release (Common)
+ 99
Rhubarb (Rhubarb, raw) 100 grams
8mg (9% DV)
Standard Release (Common)
+ 100
Crabapples (Crabapples, raw) 100 grams
8mg (9% DV)
Standard Release (Common)
+ 101
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
7.5mg (8% DV)
Standard Release (Common)
+ 102
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
7mg (8% DV)
Standard Release (Common)
+ 103
Sweet Cherries (Cherries, sweet, raw) 100 grams
7mg (8% DV)
Standard Release (Common)
+ 104
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
7mg (8% DV)
Standard Release (Common)
+ 105
Yellow Peaches (Peaches, yellow, raw) 100 grams
6.6mg (7% DV)
Standard Release (Common)
+ 106
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
6.5mg (7% DV)
Standard Release (Common)
+ 107
Melon Balls (Melon balls, frozen) 100 grams
6.2mg (7% DV)
Standard Release (Common)
+ 108
Oheloberries (Oheloberries, raw) 100 grams
6mg (7% DV)
Standard Release (Common)
+ 109
Nectarines (Nectarines, raw) 100 grams
5.4mg (6% DV)
Standard Release (Common)
+ 110
Red Anjou Pears (Pears, raw, red anjou) 100 grams
5.2mg (6% DV)
Standard Release (Common)
+ 111
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
4.8mg (5% DV)
Standard Release (Common)
+ 112
Zante Currants (Currants, zante, dried) 100 grams
4.7mg (5% DV)
Standard Release (Common)
+ 113
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
4.6mg (5% DV)
Standard Release (Common)
+ 114
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
4.4mg (5% DV)
Standard Release (Common)
+ 115
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
4.4mg (5% DV)
Standard Release (Common)
+ 116
Pears (Pears, raw) 100 grams
4.3mg (5% DV)
Standard Release (Common)
+ 117
Canned Prune Juice (Prune juice, canned) 100 grams
4.1mg (5% DV)
Standard Release (Common)
+ 118
Apples (Without Skin) (Apples, raw, without skin) 100 grams
4mg (4% DV)
Standard Release (Common)
+ 119
Grapes (Grapes, american type (slip skin), raw) 100 grams
4mg (4% DV)
Standard Release (Common)
+ 120
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
3.9mg (4% DV)
Standard Release (Common)
+ 121
Asian Pears (Pears, asian, raw) 100 grams
3.8mg (4% DV)
Standard Release (Common)
+ 122
Raw Tamarind (Tamarinds, raw) 100 grams
3.5mg (4% DV)
Standard Release (Common)
+ 123
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
3.2mg (4% DV)
Standard Release (Common)
+ 124
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
3.2mg (4% DV)
Standard Release (Common)
+ 125
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
3.1mg (3% DV)
Standard Release (Common)
+ 126
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
2.8mg (3% DV)
Standard Release (Common)
+ 127
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
2.5mg (3% DV)
Standard Release (Common)
+ 128
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
2.3mg (3% DV)
Standard Release (Common)
+ 129
Figs (Figs, raw) 100 grams
2mg (2% DV)
Standard Release (Common)
+ 130
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
1.7mg (2% DV)
Standard Release (Common)
+ 131
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
1.7mg (2% DV)
Standard Release (Common)
+ 132
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
1.5mg (2% DV)
Standard Release (Common)
+ 133
Dried Figs (Figs, dried, uncooked) 100 grams
1.2mg (1% DV)
Standard Release (Common)
+ 134
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 100 grams
1.1mg (1% DV)
Standard Release (Common)
+ 135
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
1mg (1% DV)
Standard Release (Common)
+ 136
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
1mg (1% DV)
Standard Release (Common)
+ 137
Olives (Olives, ripe, canned (small-extra large)) 100 grams
0.9mg (1% DV)
Standard Release (Common)
+ 138
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
0.9mg (1% DV)
Standard Release (Common)
+ 139
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
0.6mg (1% DV)
Standard Release (Common)
+ 140
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
0.4mg (0% DV)
Standard Release (Common)
+ 141
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2mg (0% DV)
Standard Release (Common)
+ 142
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
0.1mg (0% DV)
Standard Release (Common)
+ 143
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 144
Medjool Dates (Dates, medjool) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 145
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
0mg (0% DV)
Standard Release (Common)