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Boneless Skinless Chicken Leg (Raw)
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Nutrition Facts for Boneless Skinless Chicken Leg (Raw)

(Chicken broilers or fryers leg meat only raw)

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Serving Size:
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Total Calories: 318


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat17% DV
  • Saturated Fats14% DV
  • Cholesterol80% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein102% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron11% DV
  • Potassium13% DV
  • Sodium11% DV
  • Magnesium15% DV
  • Zinc42% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1263% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K6% DV
Nutrient%DV
Weight265g
Calories31816%
Fat11.2g17%
Protein50.8g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol241.2mg80%
Saturated Fats2.8g14%
Calcium, Ca26.5mg2%
Iron, Fe2.1mg11%
Potassium, K630.7mg13%
Magnesium, Mg61mg15%
Vitamin A, RAE26.5μg3%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight265g
Calories31816%
Fat11.2g17%
Protein50.8g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol241.2mg80%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight265g
Calcium, Ca26.5mg2%
Iron, Fe2.1mg11%
Potassium, K630.7mg13%
Magnesium, Mg61mg15%
Phosphorus, P477mg38%
Sodium, Na254.4mg11%
Zinc, Zn4.7mg42%
Copper, Cu0.2mg18%
Manganese, Mn0mg2%
Selenium, Se55.7μg101%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight265g
Vitamin A, RAE26.5μg3%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.5mg36%
Niacin (B3)14.8mg92%
Pantothenic acid (B5)3.1mg62%
Vitamin B-61.1mg63%
Folate (B9)10.6μg3%
Folic acid0μg0%
Food Folate10.6μg3%
Folate DFE10.6μg3%
Choline128.8mg23%
Retinol26.5μg
Vitamin A, IU84.8IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin251.8μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.4μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight265g
Water202.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight265g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight265g
Omega 3 Fatty Acids143mg9%
Omega 6 Fatty Acids2131mg13%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.9
4:03mg
6:00mg
8:03mg
10:00mg
12:013mg
13:0~mg
14:053mg
15:05mg
16:02006mg
17:08mg
18:0663mg
20:05mg
22:019mg
24:03mg
Fatty acids, total monounsaturated3816mg
14:113mg
15:10mg
16:1 undifferentiated559mg
16:1 c472mg
16:1 t5mg
17:15mg
18:1 undifferentiated3193mg
18:1 c2708mg
18:1 t27mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2549mg
18:2 undifferentiated1995mg
18:2 n-6 c,c1632mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated95mg
18:3 n-3 c,c,c (ALA)66mg
18:3 n-6 c,c,c16mg
18:3i~mg
18:43mg
20:2 n-6 c,c19mg
20:3 undifferentiated37mg
20:3 n-30mg
20:3 n-637mg
20:4 undifferentiated260mg
20:4 n-6~mg
20:5 n-3 (EPA)11mg
21:5~mg
22:450mg
22:5 n-3 (DPA)29mg
22:6 n-3 (DHA)34mg
Fatty acids, total trans-monoenoic29mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight265g
Betaine23mg
Tryptophan575mg205%
Threonine2372mg226%
Isoleucine2454mg175%
Leucine4267mg156%
Lysine4733mg225%
Methionine1447mg199%
Cystine599mg209%
Phenylalanine2027mg232%
Tyrosine1884mg215%
Valine2472mg136%
Arginine3487mg
Histidine1521mg217%
Alanine3008mg
Aspartic acid4937mg
Glutamic acid8234mg
Glycine2348mg
Proline2051mg
Serine2080mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.