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Soup, beef noodle, canned, prepared with equal volume water
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Soup, beef noodle, canned, prepared with equal volume water

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories83
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 793mg33%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.73g3%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 0.49mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 19.5mg2%
Potassium 97.6mg2%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.52
  • Inflammation Score -83
  • Amino Acid Score --%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Soup, beef noodle, canned, prepared with equal volume water coming from 24% protein, 43% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, beef noodle, canned, prepared with equal volume water. This food consists of 93.2% water, 2% protein, 3.6% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 83 4%
Fat 3g 4%
Protein 4.7g 9%
Carbohydrate 8.7g 3%
Sugars 2.5g 5%
Fiber 0.73g 3%
Cholesterol 4.9mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 19.5mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 97.6mg 2%
Magnesium 7.3mg 2%
Phosphorus, P 46.4mg 4%
Sodium 793mg 33%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.15mg 16%
Manganese 0.27mg 12%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 12.2mcg 1%
Vitamin C 0.49mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 19.5mcg 5%
Folic acid 14.6mcg 4%
Food Folate 4.9mcg 1%
Folate DFE 29.3mcg 7%
Choline 17.1mg 3%
Vitamin B12 0.2mcg 8%
Retinol 0mcg
Carotene, beta 146.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 246.4IU
Lycopene 10377.3mcg
Lut + Zeaxanthin 4.9mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 224.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.52
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 1.208g
Total Polyunsaturated 0.476g
Omega 3s 0.061g 4%
Omega 6s 0.403g 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.61g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.378g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.085g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.061g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.403g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, beef noodle, canned, prepared with equal volume water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.