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      Apricots
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      Apricots

      Apricots Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, halves (155g)
      Calories74
      % Daily Value *
      Total Fat 0.6g1%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.6mg0%
      Total Carbohydrate 17.2g6%
      Dietary Fiber 3.1g11%
      Total Sugars 14.3g29%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 15.5mg17%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 20.2mg2%
      Potassium 401.5mg9%
      Phosphorus 35.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 74 4% DV
      • Protein 2.2g 4% DV
      • Carbs 17g 6% DV
      • Fat 0.6g 1% DV
      • Fiber 3.1g 11% DV
      • Sugar 14g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Apricots coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apricots. This food consists of 86.99% water, 1.41% protein, 11.2% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight155g
      Calories 74 4%
      Fat 0.6g 1%
      Protein 2.2g 4%
      Carbohydrate 17.2g 6%
      Sugars 14.3g 29%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 14.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight155g
      Calcium 20.2mg 2%
      Iron, Fe 0.6mg 3%
      Potassium, K 401.5mg 9%
      Magnesium 15.5mg 4%
      Phosphorus, P 35.7mg 3%
      Sodium 1.6mg 0%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.12mg 13%
      Manganese 0.12mg 5%
      Selenium, Se 0.16mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight155g
      Vitamin A, RAE 148.8mcg 17%
      Vitamin C 15.5mg 17%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.93mg 6%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 14mcg 3%
      Folic acid 0mcg 0%
      Food Folate 14mcg 3%
      Folate DFE 14mcg 3%
      Choline 4.3mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1695.7mcg 16%
      Carotene, alpha 29.5mcg 0%
      Cryptoxanthin, beta 161.2mcg 1%
      Vitamin A, IU 2985.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 138mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.1mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight155g
      Water 133.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.76
      Carbs & Sugars
      -- = missing data %DV
      Weight155g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.1g
      Glucose (Dextrose) 3.7g
      Fructose 1.5g
      Lactose 0g
      Maltose 0.09g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight155g
      Total Monounsaturated 0.264g
      Total Polyunsaturated 0.119g
      Omega 3s 0g 0%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.037g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.264g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.028g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight155g
      Essential Amino Acids
      Histidine 42mg 6%
      Isoleucine 64mg 5%
      Leucine 119mg 4%
      Lysine 150mg 7%
      Methionine 9mg 1%
      Phenylalanine 81mg 9%
      Threonine 73mg 7%
      Tryptophan 23mg 8%
      Valine 73mg 4%
      Conditionally Essential Amino Acids
      Arginine 70mg
      Cystine 5mg 2%
      Glycine 62mg
      Proline 157mg
      Tyrosine 45mg 5%
      Non-Essential Amino Acids
      Alanine 105mg
      Aspartic acid 487mg
      Betaine --mg
      Glutamic acid 243mg
      Hydroxyproline --mg
      Serine 129mg
      Data Source
      Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.