Peas And Carrots Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Peas And Carrots Frozen Cooked Boiled Drained Without Salt

(Peas and carrots frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 133


Calorie Breakdown
7% Fat
71% Carbs
21% Protein

  • 7% Fat
  • 71% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber34% DV8.6g
  • Sugar24% DV12.1g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.9mg
  • Iron15% DV2.6mg
  • Potassium9% DV439.2mg
  • Sodium8% DV189mg
  • Magnesium11% DV44.5mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE147% DV1323.3μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K44% DV52.3μg
Nutrient%DV
~ = missing data
Weight278g
Calories1337%
Fat1.2g2%
Protein8.6g17%
Carbohydrate28.1g9%
Sugars12.1g24%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca63.9mg5%
Iron, Fe2.6mg15%
Potassium, K439.2mg9%
Magnesium, Mg44.5mg11%
Vitamin A, RAE1323.3μg147%
Vitamin C22.5mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight278g
Calories1337%
Fat1.2g2%
Protein8.6g17%
Carbohydrate28.1g9%
Sugars12.1g24%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight278g
Calcium, Ca63.9mg5%
Iron, Fe2.6mg15%
Potassium, K439.2mg9%
Magnesium, Mg44.5mg11%
Phosphorus, P136.2mg11%
Sodium, Na189mg8%
Zinc, Zn1.3mg11%
Copper, Cu0.2mg23%
Manganese, Mn0.6mg24%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight278g
Vitamin A, RAE1323.3μg147%
Vitamin C22.5mg25%
Vitamin B-120μg0%
Thiamin (B1)0.6mg52%
Riboflavin (B2)0.2mg14%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg14%
Folate (B9)72.3μg18%
Folic acid0μg0%
Food Folate72.3μg18%
Folate DFE72.3μg18%
Choline50.3mg9%
Retinol0μg
Vitamin A, IU26448.9IU882%
Carotene, beta13135.5μg122%
Carotene, alpha5193μg24%
Cryptoxanthin, beta275.2μg1%
Lycopene0μg
Lutein + Zeaxanthin4275.6μg
Vitamin E (alpha-tocopherol)1.4mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)52.3μg44%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight278g
Water238.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight278g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight278g
Omega 3 Fatty Acids100mg6%
Omega 6 Fatty Acids456mg3%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.56
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:00mg
15:0~mg
16:0189mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated97mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated97mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated559mg
18:2 undifferentiated456mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated100mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight278g
Betaine~mg
Tryptophan58mg21%
Threonine434mg41%
Isoleucine322mg23%
Leucine514mg19%
Lysine506mg24%
Methionine125mg17%
Cystine114mg40%
Phenylalanine317mg36%
Tyrosine186mg21%
Valine370mg20%
Arginine645mg
Histidine175mg25%
Alanine414mg
Aspartic acid820mg
Glutamic acid1298mg
Glycine284mg
Proline275mg
Serine286mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.