#1: Cooked Turnip Greens
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Nutrition Facts for Cooked Turnip Greens

(Turnip greens cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 29


Calorie Breakdown
8% Fat
71% Carbs
21% Protein

  • 8% Fat
  • 71% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber20% DV
  • Sugar2% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium8% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE61% DV
  • Vitamin B120% DV
  • Vitamin C44% DV
  • Vitamin D0% DV
  • Vitamin E18% DV
  • Vitamin K441% DV
Nutrient%DV
Weight144g
Calories291%
Fat0.3g1%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g2%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca197.3mg15%
Iron, Fe1.2mg6%
Potassium, K292.3mg6%
Magnesium, Mg31.7mg8%
Vitamin A, RAE548.6μg61%
Vitamin C39.5mg44%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight144g
Calories291%
Fat0.3g1%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g2%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight144g
Calcium, Ca197.3mg15%
Iron, Fe1.2mg6%
Potassium, K292.3mg6%
Magnesium, Mg31.7mg8%
Phosphorus, P41.8mg3%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.4mg40%
Manganese, Mn0.5mg21%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight144g
Vitamin A, RAE548.6μg61%
Vitamin C39.5mg44%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg15%
Folate (B9)169.9μg42%
Folic acid0μg0%
Food Folate169.9μg42%
Folate DFE169.9μg42%
Choline0.4mg0%
Retinol0μg
Vitamin A, IU10980IU366%
Carotene, beta6588μg61%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin12153.6μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)529.3μg441%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight144g
Water134.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight144g
Omega 3 Fatty Acids92mg6%
Omega 6 Fatty Acids40mg
Omega 3 to Omega 6 Ratio2.3
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:03mg
15:0~mg
16:059mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated131mg
18:2 undifferentiated40mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight144g
Betaine~mg
Tryptophan29mg10%
Threonine91mg9%
Isoleucine85mg6%
Leucine151mg6%
Lysine107mg5%
Methionine37mg5%
Cystine19mg7%
Phenylalanine101mg12%
Tyrosine63mg7%
Valine112mg6%
Arginine104mg
Histidine40mg6%
Alanine112mg
Aspartic acid174mg
Glutamic acid225mg
Glycine99mg
Proline78mg
Serine68mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.