1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Turnip Greens
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Turnip Greens

(Turnip greens, cooked, boiled, drained, without salt)

Total Calories: 29


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

10% Fat
75% Carbs
15% Protein

  • 10% Fat
  • 75% Carbs
  • 15% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 20% DV
  • Sugar 0.8g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 15% DV
  • Iron 7% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 8% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 61% DV
  • Vitamin B12 0% DV
  • Vitamin C 44% DV
  • Vitamin D 0% DV
  • Vitamin E 18% DV
  • Vitamin K 441% DV
Nutrient%DV
Calories291%
Fat0.3g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g2%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca197.3mg15%
Iron, Fe1.2mg7%
Potassium, K292.3mg6%
Magnesium, Mg31.7mg8%
Vitamin A, RAE548.6μg61%
Vitamin C39.5mg44%
Vitamin B-120μg0%

Macronutrients%DV
Calories29 calories1%
Fat0.3g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g2%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca197.3mg15%
Iron, Fe1.2mg7%
Potassium, K292.3mg6%
Magnesium, Mg31.7mg8%
Phosphorus, P41.8mg3%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.4mg44%
Manganese, Mn0.5mg22%
Selenium, Se1.3μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE548.6μg61%
Vitamin C39.5mg44%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg18%
Folate (B9)169.9μg42%
Folic acid0μg0%
Food Folate169.9μg42%
Folate DFE169.9μg42%
Choline0.4mg0%
Vitamin A, IU10980IU366%
Retinol0μg~%
Carotene, beta6588μg61%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin12153.6μg~%
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)529.3μg441%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water134.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids92mg6%
Omega 6 Fatty Acids40mg~%
Omega 3 to Omega 6 Ratio2.29~%
Omega 6 to Omega 3 Ratio0.44~%
4:00mg~%
6:00mg~%
8:01mg~%
10:01mg~%
12:01mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:059mg~%
17:0~mg~%
18:010mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated22mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated16mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated6mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated131mg~%
18:2 undifferentiated40mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated92mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan29mg10%
Threonine91mg9%
Isoleucine85mg6%
Leucine151mg6%
Lysine107mg5%
Methionine37mg5%
Cystine19mg7%
Phenylalanine101mg12%
Tyrosine63mg7%
Valine112mg6%
Arginine104mg~%
Histidine40mg6%
Alanine112mg~%
Aspartic acid174mg~%
Glutamic acid225mg~%
Glycine99mg~%
Proline78mg~%
Serine68mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.