Nutrition Comparison | Category List

Nutrition Facts for Cooked Turnip Greens

(Turnip greens, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 29
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 20% DV
  • Sugar 0.8g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 20% DV
  • Iron 7% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 8% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 220% DV
  • Vitamin B12 0% DV
  • Vitamin C 66% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 662% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories291%
Fat0.3g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca197.3mg20%
Iron, Fe1.2mg7%
Potassium, K292.3mg8%
Magnesium, Mg31.7mg8%
Vitamin A, IU10980IU220%
Vitamin C39.5mg66%
Vitamin B-120μg0%

Macronutrients%DV
Calories291%
Fat0.3g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars0.8g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs1.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca197.3mg20%
Iron, Fe1.2mg7%
Potassium, K292.3mg8%
Magnesium, Mg31.7mg8%
Phosphorus, P41.8mg4%
Sodium, Na41.8mg2%
Zinc, Zn0.2mg1%
Copper, Cu0.4mg20%
Manganese, Mn0.5mg25%
Selenium, Se1.3μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU10980IU220%
Vitamin C39.5mg66%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.3mg15%
Folate (B9)169.9μg42%
Folic acid0μg~%
Food Folate169.9μg~%
Folate DFE169.9μg~%
Choline0.4mg0%
Vitamin A, RAE548.6μg~%
Retinol0μg~%
Carotene, beta6588μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin12153.6μg~%
Vitamin E (alpha-tocopherol)2.7mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)529.3μg662%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water134.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.092g6%
Omega 6 Fatty Acids0.04g~%
Omega 3 to Omega 6 Ratio2.29~%
Omega 6 to Omega 3 Ratio0.44~%
4:00g~%
6:00g~%
8:00.001g~%
10:00.001g~%
12:00.001g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.059g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.022g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.016g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.006g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.131g~%
18:2 undifferentiated0.04g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.092g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.029g10%
Threonine0.091g9%
Isoleucine0.085g6%
Leucine0.151g6%
Lysine0.107g5%
Methionine0.037g5%
Cystine0.019g7%
Phenylalanine0.101g11%
Tyrosine0.063g7%
Valine0.112g6%
Arginine0.104g~%
Histidine0.04g6%
Alanine0.112g~%
Aspartic acid0.174g~%
Glutamic acid0.225g~%
Glycine0.099g~%
Proline0.078g~%
Serine0.068g~%
Hydroxyproline0g~%
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