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Dried Coconut
Serving Size:
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Nutrition Facts for Dried Coconut

(Nuts, coconut meat, dried (desiccated), toasted)

Total Calories: 168


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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66% Fat
31% Carbs
3% Protein

  • 66% Fat
  • 31% Carbs
  • 3% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 20% DV
  • Saturated Fats 59% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 6% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1688%
Fat13.3g20%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats11.8g59%
Calcium, Ca7.7mg1%
Iron, Fe1mg6%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories168 calories8%
Fat13.3g20%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats11.8g59%
Net Carbs12.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca7.7mg1%
Iron, Fe1mg6%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Phosphorus, P59.9mg5%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids146mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:076mg~%
8:0935mg~%
10:0743mg~%
12:05922mg~%
13:0~mg~%
14:02338mg~%
15:0~mg~%
16:01131mg~%
17:0~mg~%
18:0691mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated568mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated568mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated146mg~%
18:2 undifferentiated146mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan18mg6%
Threonine55mg5%
Isoleucine59mg4%
Leucine112mg4%
Lysine66mg3%
Methionine28mg4%
Cystine30mg10%
Phenylalanine76mg9%
Tyrosine47mg5%
Valine91mg5%
Arginine247mg~%
Histidine35mg5%
Alanine77mg~%
Aspartic acid147mg~%
Glutamic acid344mg~%
Glycine71mg~%
Proline62mg~%
Serine78mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.