#1: Dried Coconut
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Nutrition Facts for Dried Coconut

(Nuts coconut meat dried (desiccated) toasted)

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Serving Size:
x

Total Calories: 168


Calorie Breakdown
68% Fat
29% Carbs
3% Protein

  • 68% Fat
  • 29% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats59% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1688%
Fat13.3g21%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats11.8g59%
Calcium, Ca7.7mg1%
Iron, Fe1mg5%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1688%
Fat13.3g21%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats11.8g59%
Net Carbs12.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca7.7mg1%
Iron, Fe1mg5%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Phosphorus, P59.9mg5%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg26%
Manganese, Mn0.8mg35%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids146mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:076mg
8:0935mg
10:0743mg
12:05922mg
13:0~mg
14:02338mg
15:0~mg
16:01131mg
17:0~mg
18:0691mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated568mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated568mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated146mg
18:2 undifferentiated146mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan18mg6%
Threonine55mg5%
Isoleucine59mg4%
Leucine112mg4%
Lysine66mg3%
Methionine28mg4%
Cystine30mg10%
Phenylalanine76mg9%
Tyrosine47mg5%
Valine91mg5%
Arginine247mg
Histidine35mg5%
Alanine77mg
Aspartic acid147mg
Glutamic acid344mg
Glycine71mg
Proline62mg
Serine78mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.