Nutrition Facts for Dried Coconut (Nuts coconut meat dried (desiccated) toasted)
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Total Calories: 168 Calorie Breakdown
68% Fat
29% Carbs
3% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 21% DV Saturated Fats 59% DV Cholesterol 0% DV Carbohydrates 4% DV Fiber ~% DV Sugar ~% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 5% DV Potassium 3% DV Sodium 0% DV Magnesium 6% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 28g Calories 168 8% Fat 13.3g 21% Protein 1.5g 3% Carbohydrate 12.6g 4% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 11.8g 59% Calcium, Ca 7.7mg 1% Iron, Fe 1mg 5% Potassium, K 157.3mg 3% Magnesium, Mg 26.1mg 6% Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 168 8% Fat 13.3g 21% Protein 1.5g 3% Carbohydrate 12.6g 4% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 11.8g 59% Net Carbs 12.6g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 7.7mg 1% Iron, Fe 1mg 5% Potassium, K 157.3mg 3% Magnesium, Mg 26.1mg 6% Phosphorus, P 59.9mg 5% Sodium, Na 10.5mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.2mg 26% Manganese, Mn 0.8mg 35% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.1mg 5% Folate (B9) 2.6μg 1% Folic acid 0μg 0% Food Folate 2.6μg 1% Folate DFE 2.6μg 1% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 0.3g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 146mg 1% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 76mg 8:0 935mg 10:0 743mg 12:0 5922mg 13:0 ~mg 14:0 2338mg 15:0 ~mg 16:0 1131mg 17:0 ~mg 18:0 691mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 568mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 568mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 146mg 18:2 undifferentiated 146mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 18mg 6% Threonine 55mg 5% Isoleucine 59mg 4% Leucine 112mg 4% Lysine 66mg 3% Methionine 28mg 4% Cystine 30mg 10% Phenylalanine 76mg 9% Tyrosine 47mg 5% Valine 91mg 5% Arginine 247mg Histidine 35mg 5% Alanine 77mg Aspartic acid 147mg Glutamic acid 344mg Glycine 71mg Proline 62mg Serine 78mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.